Vegan Diet For Flat Belly
The vegan diet is a perfect diet for the weight loss for people of all ages. This weight loss diet lets the dieter have the combination of nuts, vegetables; fruits that help the person feel filled. The foods rich in refined sugars, breads should be avoided completely. These types of food stimulate the insulin surges which lead people to consume around 70% of fats in a meal.
Vegan diet for the weight loss ideally includes a lot of vegetables and fruits in moderation. Some foods like nuts, flax seed and avocados can also be consumed in controlled way. The fruit intake should be cut down and vegetables should replace the fruits. Complex carbohydrates and grains can be included in the diet slowly but the person should not over eat these.
The vegan diet basically revolves around three principles. First the followers of vegan diet should respect the lives of animals and should not promote their killing and eating. Any animal like cow, pig, lamb or others should not be consumed. The person has to go natural on food. Fresh beans, vegetables are the major part of the diet. Fruits like Acai berry can also be added because of its miraculous properties. The vegan diet followers have to live a healthy and simple lifestyle by going back to the basics. Raw vegetables and unprocessed food is what is suggested by this diet. You can learn weight loss vegan recipes online and can have an easy way out of obesity. Go on vegan diet and have a curvy body.
2009-11-30
2009-10-15
Arthritis Diets For Healthy Living
Arthritis Diets For Healthy Living
Arthritis doesn’t have any cure! But it can be cured with alternative medicinal methods such as yoga, herbal treatment and a well planned diet. Your diet can make a great impact on the effects of arthritis in your body. Arthritis diet mainly aims at checking up of the toxins and acids that get deposited in your body as the person have more calorie diet. The normal diet of a person should not have more than 2000 calories. The best diet will include some amount of fruits, vegetables, and proteins with the minimum amount of carbohydrates.
2008 Arthritis Foundation Jingle Bell Run/Walk
Source: rogercarr http://www.flickr.com/photos/rogercarr/
Researches in the past have shown that when people take the arthritis diet they are greatly benefited by drinking juice that is extracted from the green leafy vegetables. To add extra benefits to the diet a little beetroot or the carrot juice can be used. Fruit juice is the highly recommended for all the arthritis patients with the special emphasis given to the pineapple. Pineapple contains all the essential ingredients that consist of the bromelain, which are of great impact on the inflammation that is caused by the arthritis. Other fruits that form the essential part of the diet are melons, fruits, citrus, apples and the apricots which are very effective on arthritis.
Garlic can be used to form the different diet dishes as it is also effective anti inflammatory agent. They are even used in the capsules which are used to control the infection in the arthritis patients. The most important part of the arthritis diet are the two vitamins A and D which are most effective in cleansing the body from infection. Many of the studies have made in order to prove that some of the foods aggravate the condition of the arthritis patient. Therefore it is advisable to avoid the foods like preserved meats, all kinds of cheese, coffee, meat stock, salad dressing, candy and chocolate.
Arthritis doesn’t have any cure! But it can be cured with alternative medicinal methods such as yoga, herbal treatment and a well planned diet. Your diet can make a great impact on the effects of arthritis in your body. Arthritis diet mainly aims at checking up of the toxins and acids that get deposited in your body as the person have more calorie diet. The normal diet of a person should not have more than 2000 calories. The best diet will include some amount of fruits, vegetables, and proteins with the minimum amount of carbohydrates.
2008 Arthritis Foundation Jingle Bell Run/Walk
Source: rogercarr http://www.flickr.com/photos/rogercarr/
Researches in the past have shown that when people take the arthritis diet they are greatly benefited by drinking juice that is extracted from the green leafy vegetables. To add extra benefits to the diet a little beetroot or the carrot juice can be used. Fruit juice is the highly recommended for all the arthritis patients with the special emphasis given to the pineapple. Pineapple contains all the essential ingredients that consist of the bromelain, which are of great impact on the inflammation that is caused by the arthritis. Other fruits that form the essential part of the diet are melons, fruits, citrus, apples and the apricots which are very effective on arthritis.
Garlic can be used to form the different diet dishes as it is also effective anti inflammatory agent. They are even used in the capsules which are used to control the infection in the arthritis patients. The most important part of the arthritis diet are the two vitamins A and D which are most effective in cleansing the body from infection. Many of the studies have made in order to prove that some of the foods aggravate the condition of the arthritis patient. Therefore it is advisable to avoid the foods like preserved meats, all kinds of cheese, coffee, meat stock, salad dressing, candy and chocolate.
2009-10-14
Healthy Diets For Athletes 2009, 2010
Healthy Diets For Athletes 2009, 2010
Athletes are the people that have a tough body type. They are considered tough and strong by the various people but less often the people realize that the biceps and triceps that are build by them are made by the hard work that they have put in for many years. What matters for the athletes is the careful and planned diet intake that consists of all the essential nutrients that consists of carbohydrates, vitamins and proteins.
Healthy Diets For Athletes
It is essential for the athlete to have proper diet intake that is healthy as well as nutritious along with the regular and proper cardio and stretching exercise. Some of the essential nutrients that are a must in the diet of the athlete include proteins, carbohydrates, vitamins, minerals and fats. They require a good diet that has right amount of nutrients because they burn the fats and calories and also sweat a lot more than the normal person.
The healthy diets that are designed for the athletes are special diets that are designed in accordance with the sport that the athlete is involved in. it is essential for the athlete to know which food is required by them and what all he needs to avoid. This is important as incorrect intake of drinks or food products can curb the growth of body tissues. When these athletes undergo a workout, there is deterioration of the cells in the several of the body; therefore for building these muscles, there is need for adequate nutrients in the diet that can be obtained only with the consumption of a healthy diet.
Athletes are the people that have a tough body type. They are considered tough and strong by the various people but less often the people realize that the biceps and triceps that are build by them are made by the hard work that they have put in for many years. What matters for the athletes is the careful and planned diet intake that consists of all the essential nutrients that consists of carbohydrates, vitamins and proteins.
Healthy Diets For Athletes
It is essential for the athlete to have proper diet intake that is healthy as well as nutritious along with the regular and proper cardio and stretching exercise. Some of the essential nutrients that are a must in the diet of the athlete include proteins, carbohydrates, vitamins, minerals and fats. They require a good diet that has right amount of nutrients because they burn the fats and calories and also sweat a lot more than the normal person.
The healthy diets that are designed for the athletes are special diets that are designed in accordance with the sport that the athlete is involved in. it is essential for the athlete to know which food is required by them and what all he needs to avoid. This is important as incorrect intake of drinks or food products can curb the growth of body tissues. When these athletes undergo a workout, there is deterioration of the cells in the several of the body; therefore for building these muscles, there is need for adequate nutrients in the diet that can be obtained only with the consumption of a healthy diet.
2009-09-30
Hallelujah Diet-2009, 2010 Flat Belly Tips
Hallelujah Diet - 2009, 2010 Flat Belly Tips
Hallelujah diet is perfect for the people who long to have a healthy body by losing weight in a natural way. All those unwanted pounds can be lost easily with this kind of diet. It is more of vegetarian diet that focuses on foods that are low in calories and comprises of two parts. It includes around 85% of raw organic vegetables and fruits and 15% of cooked food. According to this diet, one should have juices of the vegetables and fruits as liquid are absorbed in the body quickly. The nutrients present vegetables and fruits can be absorbed in jiffy if taken in liquid form.
Healthy Organic Fruits and Vegetables
Photo/Kenn Wilson
In Hallelujah diet, all meals are basically composed of raw organic food except for the dinner. One meal that is the last meal can be cooked but all other meals and snacks should be raw. Cooking kills the nutrients so; this kind of diet concentrates on consuming the raw foods. The followers of this diet also have undergo some kind of regular physical exercise like brisk walking, weight training, stretching and jogging for losing the weight.
While you are on the Hallelujah diet, you should avoid foods like eggs, animal products, meat, peanuts, nuts, white rice, pastries, cakes and also all kinds of alcoholic and caffeinated drinks. This kind of diet is based on the belief that our body is designed to have raw food. So a major part of the diet is consuming the raw foods. Go on a healthy hallelujah diet and sing hallelujah after losing oodles of weight.
Hallelujah diet is perfect for the people who long to have a healthy body by losing weight in a natural way. All those unwanted pounds can be lost easily with this kind of diet. It is more of vegetarian diet that focuses on foods that are low in calories and comprises of two parts. It includes around 85% of raw organic vegetables and fruits and 15% of cooked food. According to this diet, one should have juices of the vegetables and fruits as liquid are absorbed in the body quickly. The nutrients present vegetables and fruits can be absorbed in jiffy if taken in liquid form.
Healthy Organic Fruits and Vegetables
Photo/Kenn Wilson
In Hallelujah diet, all meals are basically composed of raw organic food except for the dinner. One meal that is the last meal can be cooked but all other meals and snacks should be raw. Cooking kills the nutrients so; this kind of diet concentrates on consuming the raw foods. The followers of this diet also have undergo some kind of regular physical exercise like brisk walking, weight training, stretching and jogging for losing the weight.
While you are on the Hallelujah diet, you should avoid foods like eggs, animal products, meat, peanuts, nuts, white rice, pastries, cakes and also all kinds of alcoholic and caffeinated drinks. This kind of diet is based on the belief that our body is designed to have raw food. So a major part of the diet is consuming the raw foods. Go on a healthy hallelujah diet and sing hallelujah after losing oodles of weight.
7-day Cabbage Soup Diet Recipe 2010
7-day Cabbage Soup Diet Recipe For Flat Belly
The 7-day Cabbage Soup Diet is basically a low calorie, modified fat diet that works by restricting your meal choices to a very narrow selection. Although the other foods on the list include dairy, meat, vegetables and fruits, dieters eat the cabbage soup at every meal. The good news is that there are several variations of this staple part of the diet allowing at least for a bit of excitement for your taste buds during the seven days.
Tasty Cabbage Soup
Photo/MwaO
The recipe for the cabbage soup uses an assortment of low-calorie vegetables and gains its flavor from using any seasonings that you prefer. The typical recipe is very simple to prepare once you have gathered all of the ingredients.
To prepare the soup you will need a large pot capable of holding all of the ingredients plus 12 cups of water. Be sure to use a cooking spray instead of oil to sauté your vegetables for the soup mixture. You will need the following ingredients:
• 12 cups of water
• 1 celery stick, diced
• 1/2 head green cabbage, diced
• 3 carrots, sliced
• 2 bell peppers, sliced
• 6 large green onions, diced
• 2 cans of tomatoes, diced or whole
• Seasonings and Cooking spray
• 1 package dry onion soup mix
• 2 bouillon cubes, either chicken or beef
Set aside the cabbage and tomatoes and first sauté all of the vegetables until cooked thoroughly. Add the 12 cups of water, cabbage, onion soup mix, bouillon and seasonings. Allow the soup to cook until tender and then add the tomatoes.
The 7-day Cabbage Soup Diet is basically a low calorie, modified fat diet that works by restricting your meal choices to a very narrow selection. Although the other foods on the list include dairy, meat, vegetables and fruits, dieters eat the cabbage soup at every meal. The good news is that there are several variations of this staple part of the diet allowing at least for a bit of excitement for your taste buds during the seven days.
Tasty Cabbage Soup
Photo/MwaO
The recipe for the cabbage soup uses an assortment of low-calorie vegetables and gains its flavor from using any seasonings that you prefer. The typical recipe is very simple to prepare once you have gathered all of the ingredients.
To prepare the soup you will need a large pot capable of holding all of the ingredients plus 12 cups of water. Be sure to use a cooking spray instead of oil to sauté your vegetables for the soup mixture. You will need the following ingredients:
• 12 cups of water
• 1 celery stick, diced
• 1/2 head green cabbage, diced
• 3 carrots, sliced
• 2 bell peppers, sliced
• 6 large green onions, diced
• 2 cans of tomatoes, diced or whole
• Seasonings and Cooking spray
• 1 package dry onion soup mix
• 2 bouillon cubes, either chicken or beef
Set aside the cabbage and tomatoes and first sauté all of the vegetables until cooked thoroughly. Add the 12 cups of water, cabbage, onion soup mix, bouillon and seasonings. Allow the soup to cook until tender and then add the tomatoes.
2009-09-28
Vegetarian Diet, For Flat Belly 2009, 2010
Vegetarian Diet, For Flat Belly 2009, 2010
There are a number of different reasons for which people choose a vegetarian diet like aversion to killing the animals or a simple choice towards life. Vegetarian diet mainly consists of the consumption of the fruits, vegetables, nuts and the whole grains which are high in fiber. Also there are other advantages attached to it like they are normally lower in calories, saturated fat and the refined sugars. With the help of right understanding and correct planning all types of the vegetarians diets can provide you with the right nutrition. The main nutrients which are emphasized in this diet are proteins, calcium, iron, zinc, riboflavin and vitamin B12.
Full Vegetarian Meal
Photo/avlxyz
Proteins needs are met by the legumes like lentils, peas, nuts and beans. If you are worrying about the calcium needs in the vegetarian diet then don’t worry as there are calcium rich vegetables like broccoli. Many of the people have experienced that by taking a vegetarian diet they are making their life longer and in a healthy way. It is a good way to keep on the diet by going to local stores to find out the options of the vegetables that are available. With the combination of many vegetables you can successfully make out many of the delicious dishes.
Vegetarian diet does not only mean that you are not eating meat it has many things attached to it. It is possible that the people say that they are vegetarian but still they are eating food in a very unhealthy way. If the vegetarian diet relies too much in the egg and cheese then it will be high in cholesterol which is very harmful for your health. That is the reason a healthy vegetarian diet is always recommended.
There are a number of different reasons for which people choose a vegetarian diet like aversion to killing the animals or a simple choice towards life. Vegetarian diet mainly consists of the consumption of the fruits, vegetables, nuts and the whole grains which are high in fiber. Also there are other advantages attached to it like they are normally lower in calories, saturated fat and the refined sugars. With the help of right understanding and correct planning all types of the vegetarians diets can provide you with the right nutrition. The main nutrients which are emphasized in this diet are proteins, calcium, iron, zinc, riboflavin and vitamin B12.
Full Vegetarian Meal
Photo/avlxyz
Proteins needs are met by the legumes like lentils, peas, nuts and beans. If you are worrying about the calcium needs in the vegetarian diet then don’t worry as there are calcium rich vegetables like broccoli. Many of the people have experienced that by taking a vegetarian diet they are making their life longer and in a healthy way. It is a good way to keep on the diet by going to local stores to find out the options of the vegetables that are available. With the combination of many vegetables you can successfully make out many of the delicious dishes.
Vegetarian diet does not only mean that you are not eating meat it has many things attached to it. It is possible that the people say that they are vegetarian but still they are eating food in a very unhealthy way. If the vegetarian diet relies too much in the egg and cheese then it will be high in cholesterol which is very harmful for your health. That is the reason a healthy vegetarian diet is always recommended.
2009-09-23
Organic Food Diets 2009, 2010
Organic Food Diets 2009, 2010 - For Flat Belly In 2010
An organic food diet has to be the centre of the proper nutrition program. The food stuffs that a person eats make their body the same way. If a person sticks to the habit of eating natural and organic food with the increased consumption of fruits as well as vegetables can make the person lead a healthy life. The organic food diet is the best for the people who are really concerned about the antibiotics and the chemicals that are present in the food. With the organic diet plan, the people can switch from the chemical filled food to completely organic food. This helps the people in making a smart choice about the things they are eating and also leaves them with a healthy feeling.
Home Grown Organic Foods
Photo/aymlis
For the people who wish to start with the organic diet plan can substitute and replace the organic foods with the traditional food products that they used before. This not only includes the fresh fruits and vegetables but also various other food products that can include sugar, flour, dairy products, meat, beverages, eggs and many others. Almost all the food products are available in the organic form and in a wide variety at all the stores that have the natural food products available. There are several advantages that are offered by the organic food diet plan. Some of the advantages are that since the organic food products are not treated with the chemicals and pesticides, they have the flavor that is maintained. Also the organic food products contain more nutrients than the other chemically treated products have. They are safe and secure for the children and at many times are not genetically modified.
The organic food diet can help the person in loosing weight along with the decrease in the amounts of chemicals and pesticides that enter the body.
An organic food diet has to be the centre of the proper nutrition program. The food stuffs that a person eats make their body the same way. If a person sticks to the habit of eating natural and organic food with the increased consumption of fruits as well as vegetables can make the person lead a healthy life. The organic food diet is the best for the people who are really concerned about the antibiotics and the chemicals that are present in the food. With the organic diet plan, the people can switch from the chemical filled food to completely organic food. This helps the people in making a smart choice about the things they are eating and also leaves them with a healthy feeling.
Home Grown Organic Foods
Photo/aymlis
For the people who wish to start with the organic diet plan can substitute and replace the organic foods with the traditional food products that they used before. This not only includes the fresh fruits and vegetables but also various other food products that can include sugar, flour, dairy products, meat, beverages, eggs and many others. Almost all the food products are available in the organic form and in a wide variety at all the stores that have the natural food products available. There are several advantages that are offered by the organic food diet plan. Some of the advantages are that since the organic food products are not treated with the chemicals and pesticides, they have the flavor that is maintained. Also the organic food products contain more nutrients than the other chemically treated products have. They are safe and secure for the children and at many times are not genetically modified.
The organic food diet can help the person in loosing weight along with the decrease in the amounts of chemicals and pesticides that enter the body.
2009-09-22
Negative Calorie Diet 2009, 2010
Negative Calorie Diet 2009, 2010 - For Flat Belly
The negative calorie diet works on the basis that there are certain foods that create negative calorie effects that can help the person in loosing weight. There is a theory that is based on the negative calorie diet that states that there are certain foods that have ample amount of minerals and vitamins that are proved to be helpful in speeding up the production of enzymes in large amounts that not only breaks down its own calories but also a few additional calories that are there in the digestive system.
Keep Your Fingers Away or Split It With Your Friends!!
Photo/modenadude
Although there are no foods that can be categorize as negative calorie food, there are some food products that use a few extra calories to get the food digested. The various food products that can be included in the negative calorie diet include grape fruit, asparagus, pineapple, papaya as well as water melon. The calories that are generated from these foods are hard for the body to utilize. For extracting these calories from the food products, there has to a hard work performed by the body that helps the person in reducing weight.
There are different food products but they might have the same amount of calories in them. In the negative calorie food, very few of these calories are converted into fat as there are very few calories that are available for the body. This supposedly provides the negative calorie food products an advantage natural fat burning. Even though there are certain confusions related to the negative calorie diet, there is belief amongst the people that if the negative calorie diet provides the people with the fewer calories and eat healthier food products, one can include it in the daily diet and make it a positive start for the weight loss program.
The negative calorie diet works on the basis that there are certain foods that create negative calorie effects that can help the person in loosing weight. There is a theory that is based on the negative calorie diet that states that there are certain foods that have ample amount of minerals and vitamins that are proved to be helpful in speeding up the production of enzymes in large amounts that not only breaks down its own calories but also a few additional calories that are there in the digestive system.
Keep Your Fingers Away or Split It With Your Friends!!
Photo/modenadude
Although there are no foods that can be categorize as negative calorie food, there are some food products that use a few extra calories to get the food digested. The various food products that can be included in the negative calorie diet include grape fruit, asparagus, pineapple, papaya as well as water melon. The calories that are generated from these foods are hard for the body to utilize. For extracting these calories from the food products, there has to a hard work performed by the body that helps the person in reducing weight.
There are different food products but they might have the same amount of calories in them. In the negative calorie food, very few of these calories are converted into fat as there are very few calories that are available for the body. This supposedly provides the negative calorie food products an advantage natural fat burning. Even though there are certain confusions related to the negative calorie diet, there is belief amongst the people that if the negative calorie diet provides the people with the fewer calories and eat healthier food products, one can include it in the daily diet and make it a positive start for the weight loss program.
Gluten Free Diets - 2009, 2010 Flat Belly Diets
Gluten Free Diets - 2009, 2010 Flat Belly Diets
Gluten free diet is advisable among other ingredients in curing wheat allergy and celiac disease. It is one of those diets that are absolutely free of the ingredients that are derived from the cereals containing gluten, such as wheat, spelt, kamut, rye, triticale and barley. In addition, the diet might exclude oats. Several individuals for whom the Gluten free diet is advisable can tolerate the oat products.
Poached Quail Eggs on Gluten Free English Muffins
Photo/flit
Although, commonly gluten is associated with wheat not every wheat product include gluten. Some starch sources along with grains are considered appropriate for the gluten free diet. The frequently used are potatoes, maize, tapioca and rice. Other starch sources and grains normally considered right for the gluten free diet incorporate montina, amaranth, arrowroot millet, sweet potato, sorghum, taro, teff, yam, chia seed and quinoa. Different kinds of soybean, nut flours and bean are few a times exercised in the gluten free food products in order to add dietary fiber and protein.
Also, buckwheat is suitable for gluten free diet, though various commercial buckwheat products are mixture of buckwheat flours and wheat, and therefore are not acceptable. Gram flour that is derived from the chickpeas too is considered as gluten free.
In addition, gluten is used in food products in several unexpected ways, for instance as stabilizing agent and thickener in the products like ketch up and ice cream.
Individuals wanting to have a thorough gluten free diet should also take into account the prescription or over the counter medications as well as vitamins.
Gluten free diet is advisable among other ingredients in curing wheat allergy and celiac disease. It is one of those diets that are absolutely free of the ingredients that are derived from the cereals containing gluten, such as wheat, spelt, kamut, rye, triticale and barley. In addition, the diet might exclude oats. Several individuals for whom the Gluten free diet is advisable can tolerate the oat products.
Poached Quail Eggs on Gluten Free English Muffins
Photo/flit
Although, commonly gluten is associated with wheat not every wheat product include gluten. Some starch sources along with grains are considered appropriate for the gluten free diet. The frequently used are potatoes, maize, tapioca and rice. Other starch sources and grains normally considered right for the gluten free diet incorporate montina, amaranth, arrowroot millet, sweet potato, sorghum, taro, teff, yam, chia seed and quinoa. Different kinds of soybean, nut flours and bean are few a times exercised in the gluten free food products in order to add dietary fiber and protein.
Also, buckwheat is suitable for gluten free diet, though various commercial buckwheat products are mixture of buckwheat flours and wheat, and therefore are not acceptable. Gram flour that is derived from the chickpeas too is considered as gluten free.
In addition, gluten is used in food products in several unexpected ways, for instance as stabilizing agent and thickener in the products like ketch up and ice cream.
Individuals wanting to have a thorough gluten free diet should also take into account the prescription or over the counter medications as well as vitamins.
The Advantages Of Flat Belly Diets 2009, 2010
The Advantages Of Flat Belly Diets 2009, 2010
The advantages for people using Flat Belly Diets are easy to see when you compare it to other popular diets. When Prevention Magazine introduced this diet created by its nutrition director last year it sparked a new wave of interest from people who had tried unsuccessfully to trim their waistline. One of the biggest advantages from the dieter’s perspective is the range of foods that are allowed on the eating plan produce results that are real and lasting. Based on research that shows the health benefits of the diet eaten by people in the Mediterranean, Flat Belly Diets include many of the delicious foods from this region that are rich in mono-unsaturated fatty acids (MUFAs).
These wonderful, plant-based fats included in Flat Belly Diets are actually good for you, unlike the trans/saturated fats that are harmful to your health. MUFAs help the body to use the energy reserves of carbohydrates stored in your muscles as well as the fat that accumulates deep in your abdomen reducing the threat of disease.
Dieters are pleased that Flat Belly Diets are not monotonous; every day the eating plan changes. The 400 calorie meals each that include one of the foods that is rich in MUFAs such as; oils, olives, nuts, avocadoes, dark chocolate and seeds. During the time using Flat Belly Diets dieters must avoid salt and not only makes you physically more attractive, it reduces health risks by decreasing the level of LDL cholesterol which can clog the arteries of your heart.
The advantages for people using Flat Belly Diets are easy to see when you compare it to other popular diets. When Prevention Magazine introduced this diet created by its nutrition director last year it sparked a new wave of interest from people who had tried unsuccessfully to trim their waistline. One of the biggest advantages from the dieter’s perspective is the range of foods that are allowed on the eating plan produce results that are real and lasting. Based on research that shows the health benefits of the diet eaten by people in the Mediterranean, Flat Belly Diets include many of the delicious foods from this region that are rich in mono-unsaturated fatty acids (MUFAs).
These wonderful, plant-based fats included in Flat Belly Diets are actually good for you, unlike the trans/saturated fats that are harmful to your health. MUFAs help the body to use the energy reserves of carbohydrates stored in your muscles as well as the fat that accumulates deep in your abdomen reducing the threat of disease.
Dieters are pleased that Flat Belly Diets are not monotonous; every day the eating plan changes. The 400 calorie meals each that include one of the foods that is rich in MUFAs such as; oils, olives, nuts, avocadoes, dark chocolate and seeds. During the time using Flat Belly Diets dieters must avoid salt and not only makes you physically more attractive, it reduces health risks by decreasing the level of LDL cholesterol which can clog the arteries of your heart.
2009-09-08
Lemonade Diet - Fall Winter 2009-2010
Lemonade Diet - Fall Winter 2009-2010 Diet Tips
Lemonade diet, also dubbed as master cleanse diet is a short term diet, which is like the juice fast in several ways. It is one of the easiest methods to shed off weight. The diet is easy and simple to follow. Lemonade diet cleanses the system, and must be followed for about ten days but not above than forty days. The diet is the short diet, which flushes out all the toxins from your body and encourages weight loss.
Refreshing Lemonade Diet
The lemonade diet incorporates three parts. In morning while you get up, start via consuming a slat water mixture. In the day, consume the exclusive lemonade recipe. During evening, drink the laxative tea. Besides this, special drink mixtures, the lemonade diet follower may drink is mint tea or pure water. The most amazing aspect about lemonade diet is that it greatly controls weight gain. It is advisable that 3when you start lemonade diet, try to stick with it for minimum ten days. In case, if you succeed it following the diet for ten days, try taking the diet up to the next level. Remember that this diet should not be followed for much longer time or forever. Instead, take the lemonade diet for about 3 to 6 months. The only side effect affixed with this diet is that in the initial days could be a bit tough, as sticking onto liquids without any solid can become a tough challenge. Also, since the diet master cleanser diet or the detox diet, thus you might experience nausea, vomiting, headache, irritability and cravings.
Photo/nickwheeleroz
Lemonade diet, also dubbed as master cleanse diet is a short term diet, which is like the juice fast in several ways. It is one of the easiest methods to shed off weight. The diet is easy and simple to follow. Lemonade diet cleanses the system, and must be followed for about ten days but not above than forty days. The diet is the short diet, which flushes out all the toxins from your body and encourages weight loss.
Refreshing Lemonade Diet
The lemonade diet incorporates three parts. In morning while you get up, start via consuming a slat water mixture. In the day, consume the exclusive lemonade recipe. During evening, drink the laxative tea. Besides this, special drink mixtures, the lemonade diet follower may drink is mint tea or pure water. The most amazing aspect about lemonade diet is that it greatly controls weight gain. It is advisable that 3when you start lemonade diet, try to stick with it for minimum ten days. In case, if you succeed it following the diet for ten days, try taking the diet up to the next level. Remember that this diet should not be followed for much longer time or forever. Instead, take the lemonade diet for about 3 to 6 months. The only side effect affixed with this diet is that in the initial days could be a bit tough, as sticking onto liquids without any solid can become a tough challenge. Also, since the diet master cleanser diet or the detox diet, thus you might experience nausea, vomiting, headache, irritability and cravings.
Photo/nickwheeleroz
2009-09-03
Vegetable Soup Diet For Flat Belly
Vegetable Soup Diet For Flat Belly - 2009 Diets Tips
Vegetable soup diet is one of the healthiest ways for reducing weight and for staying fit. The vegetable soup consists of healthy vegetables that include carrots, peas, cabbage as well as potatoes. There are variations in the soups as people add cauliflower, mushrooms, broccoli or tofu making it more nutritious and a healthy part of diet for the kids. A vegetable soup diet has twin advantage for the one who makes it a part of daily diet. Besides being a nutritious food product and low in calories it also is a great contributor in the weight loss. The vegetable soup diet is developed for those people who are unable to follow the other strict diet plans that can help them in shedding a few kilos. The people who follow the vegetable soup diet can have the vegetable soup as mush as they wish to. This soup is filler and also is low on calorie. Though this plan is not for having long term results, they are an effective diet for those people who wish to loose a few kilos before they begin to follow a healthy diet plan to have long lasting results.
Vegetable Soup
Each meal contains approximately 300 to 400 calories that means a total of 1200 calories. In addition to the vegetable soup, the dieters can also have the celery sticks, bell pepper strips, cucumber wedges and carrots in between the meals when they feel hungry. Like the cabbage soup diet, the healthy soup diet is designed and planned for seven days in which the soup is a must on all the days along with the other varied supplements. While following the diet, the unhealthy and food having fat should be avoided that include junk and fried foods, alcohol, fizz drinks and others. Instead of these one can opt for fresh juices, loads of water and unsweetened tea.
Photo/ccharmon
Vegetable soup diet is one of the healthiest ways for reducing weight and for staying fit. The vegetable soup consists of healthy vegetables that include carrots, peas, cabbage as well as potatoes. There are variations in the soups as people add cauliflower, mushrooms, broccoli or tofu making it more nutritious and a healthy part of diet for the kids. A vegetable soup diet has twin advantage for the one who makes it a part of daily diet. Besides being a nutritious food product and low in calories it also is a great contributor in the weight loss. The vegetable soup diet is developed for those people who are unable to follow the other strict diet plans that can help them in shedding a few kilos. The people who follow the vegetable soup diet can have the vegetable soup as mush as they wish to. This soup is filler and also is low on calorie. Though this plan is not for having long term results, they are an effective diet for those people who wish to loose a few kilos before they begin to follow a healthy diet plan to have long lasting results.
Vegetable Soup
Each meal contains approximately 300 to 400 calories that means a total of 1200 calories. In addition to the vegetable soup, the dieters can also have the celery sticks, bell pepper strips, cucumber wedges and carrots in between the meals when they feel hungry. Like the cabbage soup diet, the healthy soup diet is designed and planned for seven days in which the soup is a must on all the days along with the other varied supplements. While following the diet, the unhealthy and food having fat should be avoided that include junk and fried foods, alcohol, fizz drinks and others. Instead of these one can opt for fresh juices, loads of water and unsweetened tea.
Photo/ccharmon
Flat Belly Secret To Rid The Body Fat
Flat Belly Secret To Rid The Body Fat - 2009 Diets Tips
Flat Belly Diets are becoming more popular as the word spread that this eating plan makes your body burn more fat than other diets. The secret is to constantly give your body a different calorie intake so that it never knows what to expect and giving it foods that encourage the fat burning process. Unless you plan to run a marathon, your body does need all of the stored energy in your muscles. The problem with low calorie or carbohydrate diet is that this stored energy never gets used because your body adjusts to your diet and stays in “survival” mode, refusing to burn more calories than you need to function.
Baked Fish on Vegetables
Flat Belly Diets introduce an unpredictable eating pattern, forcing your body to use these stored reserves with monounsaturated fats (MUFAs), making it easy to lose more weight. The meals incorporate a special blend of herbs added to your water and delicious foods such as peanut butter, dark chocolate, almonds and olives for their MUFA content and the result is a smaller waist and better health. In the 28 day research study to verify if Flat Belly Diets were effective nine overweight women participated in a test group and collectively the weight loss averaged 8.4 pounds. What is more impressive beyond the amount of weight loss is the additional health benefits; every one of the key health indicators for the test group such as blood pressure, insulin resistance and cholesterol levels improved significantly even though the test period was only 4 weeks.
Photo/nettsu
Flat Belly Diets are becoming more popular as the word spread that this eating plan makes your body burn more fat than other diets. The secret is to constantly give your body a different calorie intake so that it never knows what to expect and giving it foods that encourage the fat burning process. Unless you plan to run a marathon, your body does need all of the stored energy in your muscles. The problem with low calorie or carbohydrate diet is that this stored energy never gets used because your body adjusts to your diet and stays in “survival” mode, refusing to burn more calories than you need to function.
Baked Fish on Vegetables
Flat Belly Diets introduce an unpredictable eating pattern, forcing your body to use these stored reserves with monounsaturated fats (MUFAs), making it easy to lose more weight. The meals incorporate a special blend of herbs added to your water and delicious foods such as peanut butter, dark chocolate, almonds and olives for their MUFA content and the result is a smaller waist and better health. In the 28 day research study to verify if Flat Belly Diets were effective nine overweight women participated in a test group and collectively the weight loss averaged 8.4 pounds. What is more impressive beyond the amount of weight loss is the additional health benefits; every one of the key health indicators for the test group such as blood pressure, insulin resistance and cholesterol levels improved significantly even though the test period was only 4 weeks.
Photo/nettsu
2009-09-02
Avoid Plaque and Lower Cholesterol 2009-2010 Tips
Avoid Plaque and Lower Cholesterol 2009-2010 Tips
One of the most important things to know about how to lower cholesterol is that it is never too early to start. Your quality of life as an adult whether you are 21 or 51 depends on your level of healthy living habits; from the foods you eat, the nutritional supplements you take and your exercise schedule. The earlier you begin to maintain a heart-healthy lifestyle the better, because the accumulation of cholesterol that causes chest pains, strokes and heart attacks is the result of many years of high cholesterol which leads to “plaque” buildup.
Lower Cholesterol!!!
This term is used to describe a collection of excess cholesterol that the body has covered with scar tissue on artery walls. This condition comes from years of eating foods with a high saturated and/or trans fat content. The larger the buildups, the more of a health risk it presents. Angina is the result of large amounts of plaque, while smaller instances of plaque often breakup and enter the blood stream that can cause a blood clot to form. This creates a blockage in the artery that can lead to a heart attack. For individuals who are thinking about how to lower cholesterol, it’s essential to be aware of what plaque is and how it affects the functioning of the heart. The medical term for this condition is the buildup of plaque is “atherosclerosis.” In essence, when there is a lot of plaque on artery walls, they become narrower, restricting the flow of blood to the heart, cause it to malfunction.
Photo/tellumo
One of the most important things to know about how to lower cholesterol is that it is never too early to start. Your quality of life as an adult whether you are 21 or 51 depends on your level of healthy living habits; from the foods you eat, the nutritional supplements you take and your exercise schedule. The earlier you begin to maintain a heart-healthy lifestyle the better, because the accumulation of cholesterol that causes chest pains, strokes and heart attacks is the result of many years of high cholesterol which leads to “plaque” buildup.
Lower Cholesterol!!!
This term is used to describe a collection of excess cholesterol that the body has covered with scar tissue on artery walls. This condition comes from years of eating foods with a high saturated and/or trans fat content. The larger the buildups, the more of a health risk it presents. Angina is the result of large amounts of plaque, while smaller instances of plaque often breakup and enter the blood stream that can cause a blood clot to form. This creates a blockage in the artery that can lead to a heart attack. For individuals who are thinking about how to lower cholesterol, it’s essential to be aware of what plaque is and how it affects the functioning of the heart. The medical term for this condition is the buildup of plaque is “atherosclerosis.” In essence, when there is a lot of plaque on artery walls, they become narrower, restricting the flow of blood to the heart, cause it to malfunction.
Photo/tellumo
2009-08-25
Teenage Diet Plan, For Flat Belly
Teenage Diet Plan, For Flat Belly
With the increasing junk food and fast food consumption, teenage obesity is escalating with time. This has made the parents aware about the diet plans that can make their child get slim and trim without developing the cravings for food. The diet plans are different for each teenager depending upon the body and the obesity level along with the actual workout that is done by them.
Say No! To Junk Food!
A perfect teenage diet plan is the one that encourages the teens through the permanent weight loss programs through the various vigorous exercises that increases the level of physical activity and also a healthy diet. Teens can help them to stay fit and healthy by undergoing a routine of regular exercise. Along with the exercise a strict diet plan must be followed to ensure proper health. Eating a lot of fresh fruits and raw vegetables and avoiding the junk food, candies and other high carbohydrate and sugar filled snacks that help the teens in maintaining a good health. Teens may also try and skip a meal in a day, take diet pills or prefer for low carbohydrate diet so that they can loose weight in an effective manner. Fad diets and the teenage diets go hand in hand. These fad diets may result in instant weight loss but they are not recommended for long term. A teenage diet plan is similar to the other diet plans that are followed by the adults. Teenagers are in the growing phase of life and it is essential for them to have a proper intake of various nutrients in their diet that includes vitamins, calcium and fiber.
Photo/colodio
With the increasing junk food and fast food consumption, teenage obesity is escalating with time. This has made the parents aware about the diet plans that can make their child get slim and trim without developing the cravings for food. The diet plans are different for each teenager depending upon the body and the obesity level along with the actual workout that is done by them.
Say No! To Junk Food!
A perfect teenage diet plan is the one that encourages the teens through the permanent weight loss programs through the various vigorous exercises that increases the level of physical activity and also a healthy diet. Teens can help them to stay fit and healthy by undergoing a routine of regular exercise. Along with the exercise a strict diet plan must be followed to ensure proper health. Eating a lot of fresh fruits and raw vegetables and avoiding the junk food, candies and other high carbohydrate and sugar filled snacks that help the teens in maintaining a good health. Teens may also try and skip a meal in a day, take diet pills or prefer for low carbohydrate diet so that they can loose weight in an effective manner. Fad diets and the teenage diets go hand in hand. These fad diets may result in instant weight loss but they are not recommended for long term. A teenage diet plan is similar to the other diet plans that are followed by the adults. Teenagers are in the growing phase of life and it is essential for them to have a proper intake of various nutrients in their diet that includes vitamins, calcium and fiber.
Photo/colodio
2009-08-23
Heart Healthy Diets 2009
Heart Healthy Diets 2009
Having a heart healthy diet as well as maintaining and increasing taking part in moderate work out or physical activity might assist preserve the mental abilities along with the thinking aptitude as you age. Even if you do not want to lose weight, what you consume can greatly affect the risk of heart disease. According to the recent researches, individuals that consumed a strictly heart healthy diet, rich in vegetables and fruits and having less saturated fat for about one month lowered their cholesterol level risk than those who took drugs for the same.
Heart Healthy Foods
When it comes to food, some strategies can make it a fun filled exercise to do. Along with consuming greens, eat blues, yellows and reds. Food products of different colors provide great benefits; as such food items include antioxidants along with various other disease fighting substances. Food items like kidney beans, cranberries, apples, red onions, red cabbage, sweet cherries provide possible benefits such as lowered blood pressure, protection against the circulatory issues caused via diabetes. On the other hand foods like leeks, garlic and white onions reduces the risk of heart attack along with cancer. Lowered cholesterol, blood pressure and enhanced infection protection are several other advantages offered by these food products.
Besides, foods, including apricots, blackberries, carrots, pineapple, yellow peppers, sweet potatoes greatly assist in reducing risk of heart attack, age associated memory loss, maintain good vision and maintain healthy bones, skin and teeth. Heart healthy diet will aid in living a long life.
Photo/Tavallai
Having a heart healthy diet as well as maintaining and increasing taking part in moderate work out or physical activity might assist preserve the mental abilities along with the thinking aptitude as you age. Even if you do not want to lose weight, what you consume can greatly affect the risk of heart disease. According to the recent researches, individuals that consumed a strictly heart healthy diet, rich in vegetables and fruits and having less saturated fat for about one month lowered their cholesterol level risk than those who took drugs for the same.
Heart Healthy Foods
When it comes to food, some strategies can make it a fun filled exercise to do. Along with consuming greens, eat blues, yellows and reds. Food products of different colors provide great benefits; as such food items include antioxidants along with various other disease fighting substances. Food items like kidney beans, cranberries, apples, red onions, red cabbage, sweet cherries provide possible benefits such as lowered blood pressure, protection against the circulatory issues caused via diabetes. On the other hand foods like leeks, garlic and white onions reduces the risk of heart attack along with cancer. Lowered cholesterol, blood pressure and enhanced infection protection are several other advantages offered by these food products.
Besides, foods, including apricots, blackberries, carrots, pineapple, yellow peppers, sweet potatoes greatly assist in reducing risk of heart attack, age associated memory loss, maintain good vision and maintain healthy bones, skin and teeth. Heart healthy diet will aid in living a long life.
Photo/Tavallai
2009-08-20
Raw Food Diet Testimonials
Raw Food Diet Testimonials - Flat Belly Diet Tips 2009
There are thousands of raw food diet testimonials which describe the advantages of raw food by the people who have tried this type of diet. There are many of the things in which raw food diet is effective like the removal of acne, allergies, asthma, cancer, constipation, diabetes, infertility, obesity, skin and the scalp conditions. Raw food is the starting of then trend of vegetarianism which not only changes the diet of the person but also affects the whole lifestyle.
Raw Food Diet Testimonials
Raw foods are the foods which are not cooked so in this type of diet you have to avoid cooking, freezing and anything that involves chemical preservatives. Even some of the dieticians avoid the use of juicers, blenders or even food processors as they follow the theory that the food should be eaten in its raw state. These kitchen appliances do not create any kind of chemical reaction but It depends on the personal thinking that you have to use the kitchen appliances or not. There are different types of raw foods that can be eaten during this diet like wheat grass, vegetables, fruits, nuts, sprouts, seeds, Aloe Vera and the different types of sea weeds. These foods contain a wide range of vitamins and minerals and if taken in adequate amount you can also enjoy the advantages of the amino acids. The most necessary part of the raw food diet is that you need top have at least 200 calories per day otherwise you will not be able to meet the necessary needs of the body. Most of the raw food diet testimonials state that if the intake of calories remains les than 900 in a day then the body turns on to starvation mode.
Photo/Darnlucky
There are thousands of raw food diet testimonials which describe the advantages of raw food by the people who have tried this type of diet. There are many of the things in which raw food diet is effective like the removal of acne, allergies, asthma, cancer, constipation, diabetes, infertility, obesity, skin and the scalp conditions. Raw food is the starting of then trend of vegetarianism which not only changes the diet of the person but also affects the whole lifestyle.
Raw Food Diet Testimonials
Raw foods are the foods which are not cooked so in this type of diet you have to avoid cooking, freezing and anything that involves chemical preservatives. Even some of the dieticians avoid the use of juicers, blenders or even food processors as they follow the theory that the food should be eaten in its raw state. These kitchen appliances do not create any kind of chemical reaction but It depends on the personal thinking that you have to use the kitchen appliances or not. There are different types of raw foods that can be eaten during this diet like wheat grass, vegetables, fruits, nuts, sprouts, seeds, Aloe Vera and the different types of sea weeds. These foods contain a wide range of vitamins and minerals and if taken in adequate amount you can also enjoy the advantages of the amino acids. The most necessary part of the raw food diet is that you need top have at least 200 calories per day otherwise you will not be able to meet the necessary needs of the body. Most of the raw food diet testimonials state that if the intake of calories remains les than 900 in a day then the body turns on to starvation mode.
Photo/Darnlucky
2009-08-19
Mediterranean Diet 2009
Mediterranean Diet 2009, Get That Perfect Flat Belly
If you are looking for the heart healthy diet then Mediterranean diet will be the best for you. The Mediterranean diet mainly consists of the basic healthy eating plus the intake of the flavorful olive oil and a glass of red wine. The healthiest diets contain fruits, vegetables, fish and whole grains. Mediterranean diet not only helps you to reduce the risk of heart disease but also protects you against the harmful effects of cancer. The traditional diet includes eating fruits, vegetables, pasta and rice. It is mainly associated with the lower level of cholesterols that is deposited most commonly in your arteries.
Mediterranean Food Is Very Healthy
Nuts also serve as a very important part of the Mediterranean diet as they are high in fats but the tree nuts like walnuts, almonds, pecans and hazel nuts have less saturated fat. It is widely known that the nuts are high in calories and it will be best for you if you avoid honey roasted and heavily salted nuts. There are many of the Mediterranean diets which are affected by the different cultures, ethnic backgrounds, economy, religion and the agricultural patterns.
But most of the time the basis of the Mediterranean diet remains the same with characteristics like increased consumption different types of fruits, vegetables, potatoes, beans, nuts, seeds, bread and the other kinds of cereal. The most important source of monounsaturated fat is olive oil which is one of the essential components of this diet. The dairy products, poultry and fish are consumed in very low amount with the eggs consumed once or twice a week.
Photo/Hydroxi
If you are looking for the heart healthy diet then Mediterranean diet will be the best for you. The Mediterranean diet mainly consists of the basic healthy eating plus the intake of the flavorful olive oil and a glass of red wine. The healthiest diets contain fruits, vegetables, fish and whole grains. Mediterranean diet not only helps you to reduce the risk of heart disease but also protects you against the harmful effects of cancer. The traditional diet includes eating fruits, vegetables, pasta and rice. It is mainly associated with the lower level of cholesterols that is deposited most commonly in your arteries.
Mediterranean Food Is Very Healthy
Nuts also serve as a very important part of the Mediterranean diet as they are high in fats but the tree nuts like walnuts, almonds, pecans and hazel nuts have less saturated fat. It is widely known that the nuts are high in calories and it will be best for you if you avoid honey roasted and heavily salted nuts. There are many of the Mediterranean diets which are affected by the different cultures, ethnic backgrounds, economy, religion and the agricultural patterns.
But most of the time the basis of the Mediterranean diet remains the same with characteristics like increased consumption different types of fruits, vegetables, potatoes, beans, nuts, seeds, bread and the other kinds of cereal. The most important source of monounsaturated fat is olive oil which is one of the essential components of this diet. The dairy products, poultry and fish are consumed in very low amount with the eggs consumed once or twice a week.
Photo/Hydroxi
2009-08-18
3 Day Diet Foods Plan
3 Day Diet Foods Plan - Flat Belly Summer Fall 2009 Diet Tips
A very specific foods plan is to be followed in the 3 day diet. This diet has to be specifically followed as suggested by the dieticians and also one should avoid overeating otherwise you will not be able to achieve the target of 10 pounds weight loss. 3 day diet is a very simple low calorie diet which does not includes any kind of chemical reaction but the weight drops down to normal because of the sudden drop in calories. The very popular fad diet will be completed in 3 days giving you a complete solution to the excess weight. The first day of the diet contains a breakfast of tea cup or black coffee, a slice of plain toast and half a citrus fruit. In lunch you can try out the carrot or beetroot which are proffered for their beat carotene content. You can also try out the tuna salad with vegetable juice. You can add a small amount of lean meat which can be easily carried off with string beans and citrus fruit.
Always Good!
You can start your second day with some coffee or tea accompanied by an egg, one banana for conserving some energy for the day. You can carry off your day with a light lunch that consists of a cheese spread on some crackers and some vegetable or fruit juice. For the night you can prepare two hot dogs served with blanched broccoli and slightly buttered carrots. For the final and the third day you can prepare your breakfast with crackers and cheddar cheese with a dish of apples and a preferred cup of drink. For lunch you can boil an egg with a slice of toast and in dinner you can take in tune with cauliflowers and a citrus fruit.
Photo/Pink Sherbet Photography
A very specific foods plan is to be followed in the 3 day diet. This diet has to be specifically followed as suggested by the dieticians and also one should avoid overeating otherwise you will not be able to achieve the target of 10 pounds weight loss. 3 day diet is a very simple low calorie diet which does not includes any kind of chemical reaction but the weight drops down to normal because of the sudden drop in calories. The very popular fad diet will be completed in 3 days giving you a complete solution to the excess weight. The first day of the diet contains a breakfast of tea cup or black coffee, a slice of plain toast and half a citrus fruit. In lunch you can try out the carrot or beetroot which are proffered for their beat carotene content. You can also try out the tuna salad with vegetable juice. You can add a small amount of lean meat which can be easily carried off with string beans and citrus fruit.
Always Good!
You can start your second day with some coffee or tea accompanied by an egg, one banana for conserving some energy for the day. You can carry off your day with a light lunch that consists of a cheese spread on some crackers and some vegetable or fruit juice. For the night you can prepare two hot dogs served with blanched broccoli and slightly buttered carrots. For the final and the third day you can prepare your breakfast with crackers and cheddar cheese with a dish of apples and a preferred cup of drink. For lunch you can boil an egg with a slice of toast and in dinner you can take in tune with cauliflowers and a citrus fruit.
Photo/Pink Sherbet Photography
Limitations Of The Cabbage Soup Diet
Limitations Of The Cabbage Soup Diet - Flat Belly Diets 2009
Without a doubt, dieters who use the Cabbage Soup Diet may very well lose the highly promoted 10-15 pounds, but most of those who complete this seven day regimen may find that once their eating habits return to normal so does the weight that they lost. The problem is that this 10-15 pound weight loss was mostly from fluids, not the fat accumulations that make a person overweight. In addition to this frustration, dieters must manage the monotony of an eating plan that consists virtually of the same foods every day for a week: some dieters seeking greater weight loss may even be tempted to eat even fewer than the suggested 800-1,050 calories per day, which is well below the calorie intake that most adults need Most of these highly restrictive diets are best done under the watchful eye of a physician.
Cabbage Soup
Calories are not the only thing that is limited on the Cabbage Soup Diet; vitamins and minerals are also scarce in this super low calorie eating plan. Most health experts say that at a minimum the body needs 1,200 calories a day to function well. Taking additional dietary supplements to support your bodily functions during the entire seven-day period is essential.
Even those who can manage to feel satisfied eating according to the restricted list of allowed foods of the Cabbage Soup Diet are advised not to continue eating this way for more than 7 days at a time to avoid putting themselves at risk for health problems.
Photo/erin.kkr
Without a doubt, dieters who use the Cabbage Soup Diet may very well lose the highly promoted 10-15 pounds, but most of those who complete this seven day regimen may find that once their eating habits return to normal so does the weight that they lost. The problem is that this 10-15 pound weight loss was mostly from fluids, not the fat accumulations that make a person overweight. In addition to this frustration, dieters must manage the monotony of an eating plan that consists virtually of the same foods every day for a week: some dieters seeking greater weight loss may even be tempted to eat even fewer than the suggested 800-1,050 calories per day, which is well below the calorie intake that most adults need Most of these highly restrictive diets are best done under the watchful eye of a physician.
Cabbage Soup
Calories are not the only thing that is limited on the Cabbage Soup Diet; vitamins and minerals are also scarce in this super low calorie eating plan. Most health experts say that at a minimum the body needs 1,200 calories a day to function well. Taking additional dietary supplements to support your bodily functions during the entire seven-day period is essential.
Even those who can manage to feel satisfied eating according to the restricted list of allowed foods of the Cabbage Soup Diet are advised not to continue eating this way for more than 7 days at a time to avoid putting themselves at risk for health problems.
Photo/erin.kkr
2009-08-17
Antioxidants and Low Cholesterol
How To Lower Cholesterol Using Antioxidants - Summertime Flat Belly Tips
When you think about how to lower cholesterol in your bloodstream, you make think that the problem of unhealthy (LDL) cholesterol is only from saturated and trans fats in your diet. While eliminating these fats is the good news doctors want to hear, that there are several other elements, such as antioxidants that assist healthy (HDL) cholesterol in this task.
Cholesterol is dangerous because it blocks the arteries of the heart, but that’s not the only threat to your health: free radicals damage your cellular structure through oxidation reactions.
Strawberries, Blueberries, Blackberries
Antioxidants help protect your body against this damage that’s linked to degenerative cardiovascular diseases.
When it comes to how to lower cholesterol, antioxidants are important in accomplishing this and critical to maintain your health. They are available from food sources, vitamins and minerals, the most potent are:
Selenium: The mineral selenium helps to protect against the hardening and furring up of the arteries. The recommended dosage is 100-200 mcg of selenium per day
Vitamin A (Beta-Carotene): This vitamin is especially useful in lowering cholesterol naturally, which reduces the risk of coronary heart disease. The recommended dosage is 10,000 IU (3000 mcg) per day.
Vitamin C: This powerful antioxidant works through the fluids in your body. The recommended dosage is 100-200 mg.
Vitamin E: The antioxidant power of this vitamin works to protect your body’s healthy fat content. The recommended dosage is 100-200 IU.
These antioxidants can help you meet the challenge of how to lower cholesterol and improve your general state of health as well.
Photo Copyright of Doramon
When you think about how to lower cholesterol in your bloodstream, you make think that the problem of unhealthy (LDL) cholesterol is only from saturated and trans fats in your diet. While eliminating these fats is the good news doctors want to hear, that there are several other elements, such as antioxidants that assist healthy (HDL) cholesterol in this task.
Cholesterol is dangerous because it blocks the arteries of the heart, but that’s not the only threat to your health: free radicals damage your cellular structure through oxidation reactions.
Strawberries, Blueberries, Blackberries
Antioxidants help protect your body against this damage that’s linked to degenerative cardiovascular diseases.
When it comes to how to lower cholesterol, antioxidants are important in accomplishing this and critical to maintain your health. They are available from food sources, vitamins and minerals, the most potent are:
Selenium: The mineral selenium helps to protect against the hardening and furring up of the arteries. The recommended dosage is 100-200 mcg of selenium per day
Vitamin A (Beta-Carotene): This vitamin is especially useful in lowering cholesterol naturally, which reduces the risk of coronary heart disease. The recommended dosage is 10,000 IU (3000 mcg) per day.
Vitamin C: This powerful antioxidant works through the fluids in your body. The recommended dosage is 100-200 mg.
Vitamin E: The antioxidant power of this vitamin works to protect your body’s healthy fat content. The recommended dosage is 100-200 IU.
These antioxidants can help you meet the challenge of how to lower cholesterol and improve your general state of health as well.
Photo Copyright of Doramon
2009-08-13
Dash Diet For Flat Belly
Dash Diet For Flat Belly - Summer Fall 2009 Diet Tips
The national heart, lung and blood institute created a marvelous diet to control hypertension known as the dash diet. The dietary approaches to stop hypertension (DASH) diet encourage the intake of different fruits, vegetables, and whole grains with less sugars, sodium and red meat. Many of the physicians recommend dash diet to the person with hypertension (high blood pressure) or pre-hypertension. Many of the studies have shown that the DASH (Dietary Approaches to Stop Hypertension) diet provides more than the traditional low salt or low sodium diet to reduce the blood pressure. The dash eating plan has proved to lower the blood pressure in just 14 days with the best results coming from the people who have reasonably high blood pressure including the ones who have the problem of pre-hypertension.
Dash Diet Plan
Dash diet plan prove to be helpful not only with the high blood pressure but also helps to lower the cholesterol levels with a considerable loss of weight when matched with exercise helps in the reduction of the insulin resistance. With all these benefits dash diet also helps in reducing the risks of the heart attack, stroke and many other cardiovascular diseases with the decrease in the overall fat of the body. Dash diet helps in increased intake of different fruits vegetables and low fat dairy helps in increasing lycopene, beta carotene and phytochemicals in the body. This can be very helpful in the protection of the body against cancers, and heart diseases. The reduction of sodium in the diet can prove to be very effective for the treatment of hypertension thus reducing the risks of atherosclerosis and congestive heart failure. Dash diet is also best for maintaining the sugar levels in the body.
The national heart, lung and blood institute created a marvelous diet to control hypertension known as the dash diet. The dietary approaches to stop hypertension (DASH) diet encourage the intake of different fruits, vegetables, and whole grains with less sugars, sodium and red meat. Many of the physicians recommend dash diet to the person with hypertension (high blood pressure) or pre-hypertension. Many of the studies have shown that the DASH (Dietary Approaches to Stop Hypertension) diet provides more than the traditional low salt or low sodium diet to reduce the blood pressure. The dash eating plan has proved to lower the blood pressure in just 14 days with the best results coming from the people who have reasonably high blood pressure including the ones who have the problem of pre-hypertension.
Dash Diet Plan
Dash diet plan prove to be helpful not only with the high blood pressure but also helps to lower the cholesterol levels with a considerable loss of weight when matched with exercise helps in the reduction of the insulin resistance. With all these benefits dash diet also helps in reducing the risks of the heart attack, stroke and many other cardiovascular diseases with the decrease in the overall fat of the body. Dash diet helps in increased intake of different fruits vegetables and low fat dairy helps in increasing lycopene, beta carotene and phytochemicals in the body. This can be very helpful in the protection of the body against cancers, and heart diseases. The reduction of sodium in the diet can prove to be very effective for the treatment of hypertension thus reducing the risks of atherosclerosis and congestive heart failure. Dash diet is also best for maintaining the sugar levels in the body.
2009-08-11
Lower Cholesterol With Herbs
Lower Cholesterol With Herbs - 2009 Flat Belly Tips
When you begin to look for way how to lower cholesterol, it’s more than likely that changing your diet is high on the list. For quite a while now, diets high in saturated or trans fat have been identified as the major contributor to unhealthy or LDL cholesterol. This is the fat that causes clogged arteries that leads to heart attacks and cardiovascular deterioration.
Power of Herbs!
For many, the problem is that there is no room for further modification of their diet, yet this has not proven to be the way. Although there are several pharmaceutical drugs aimed at how to lower cholesterol, there are also many herbal sources that have been proven effective without side effects. From the ancient Indian traditional medical science of Ayurveda, Guggul (Commiphora wightii) is one of the most effective herbs when you are looking for a way how to lower cholesterol. Guggul has been used as a key component in the practice of medicine for centuries and its effectiveness has caused it to be used in modern medicine for heart ailments.
Although these are natural chemicals, not all chemicals interact well. It is advised to consult your health care provider before using this or any herb if you are taking prescription drugs, particularly those used to treat cancer or AIDS. The chemical in Guggul addresses the question of how to lower cholesterol is “guggulsterone” by decreasing the activity at several cell receptors, some of these are responsible for enzyme production that prescription drugs need to work effectively.
Photo/Denis Defreyne
When you begin to look for way how to lower cholesterol, it’s more than likely that changing your diet is high on the list. For quite a while now, diets high in saturated or trans fat have been identified as the major contributor to unhealthy or LDL cholesterol. This is the fat that causes clogged arteries that leads to heart attacks and cardiovascular deterioration.
Power of Herbs!
For many, the problem is that there is no room for further modification of their diet, yet this has not proven to be the way. Although there are several pharmaceutical drugs aimed at how to lower cholesterol, there are also many herbal sources that have been proven effective without side effects. From the ancient Indian traditional medical science of Ayurveda, Guggul (Commiphora wightii) is one of the most effective herbs when you are looking for a way how to lower cholesterol. Guggul has been used as a key component in the practice of medicine for centuries and its effectiveness has caused it to be used in modern medicine for heart ailments.
Although these are natural chemicals, not all chemicals interact well. It is advised to consult your health care provider before using this or any herb if you are taking prescription drugs, particularly those used to treat cancer or AIDS. The chemical in Guggul addresses the question of how to lower cholesterol is “guggulsterone” by decreasing the activity at several cell receptors, some of these are responsible for enzyme production that prescription drugs need to work effectively.
Photo/Denis Defreyne
2009-08-07
Why and How To Lower Cholesterol
Why and How To Lower Cholesterol
Doctors and nutritional experts have been sounding the alarm about the dangers of heart disease for some time, providing a lot of information about how to lower cholesterol. Many people take this as a sign to rid their body totally of this substance, unaware that LDL cholesterol is necessary in a small amount and only when it exceeds a certain level does it become a problem.
Fruits Are Healthy
In addition, LDL cholesterol is not the only type of cholesterol produced by the human body: there is also HDL cholesterol which can remove the LDL cholesterol that’s not needed by the body. So why do you need to learn how to lower cholesterol at all?
When the level of LDL reaches a certain point, HDL cholesterol is unable to handle the task which can lead to accumulations within the heart arteries and block your blood stream. If the blockage becomes severe, this can lead to chest pains or a heart attack. Every year thousands of surgeries are performed to repair this damage. To avoid this life-threatening and expensive procedure, it’s in your best interest to learn how to lower cholesterol through eliminating saturated fats, exercise and proper nutrition.
This is the most effective approach to ensure your optimum state of health, not just for your heart, but your entire body. While the foods and nutritional supplements you consume are important, your body requires a certain level of exercise in order to utilize the nutrients that these substances provide to keep you feeling fit and healthy.
Photo by Der Kremser
Doctors and nutritional experts have been sounding the alarm about the dangers of heart disease for some time, providing a lot of information about how to lower cholesterol. Many people take this as a sign to rid their body totally of this substance, unaware that LDL cholesterol is necessary in a small amount and only when it exceeds a certain level does it become a problem.
Fruits Are Healthy
In addition, LDL cholesterol is not the only type of cholesterol produced by the human body: there is also HDL cholesterol which can remove the LDL cholesterol that’s not needed by the body. So why do you need to learn how to lower cholesterol at all?
When the level of LDL reaches a certain point, HDL cholesterol is unable to handle the task which can lead to accumulations within the heart arteries and block your blood stream. If the blockage becomes severe, this can lead to chest pains or a heart attack. Every year thousands of surgeries are performed to repair this damage. To avoid this life-threatening and expensive procedure, it’s in your best interest to learn how to lower cholesterol through eliminating saturated fats, exercise and proper nutrition.
This is the most effective approach to ensure your optimum state of health, not just for your heart, but your entire body. While the foods and nutritional supplements you consume are important, your body requires a certain level of exercise in order to utilize the nutrients that these substances provide to keep you feeling fit and healthy.
Photo by Der Kremser
Reduce Fat Go For Flat Belly Diet
Reduce Your Fat, Go For Flat Belly Diet!
While there are many diets that can help you lose weight, Flat Belly Diets are unique because they focus on the fat stored in your abdomen that seems resistant to other eating plans. Many dieters have experienced fantastic results using Flat Belly Diets that is based on an eating plan of foods high in monounsaturated fats (MUFAs).
Flat belly Diet? Don't Think So!!!
For skeptical dieters who have been disappointed by the success claims of other diets, there is lot of medical research to support the effectiveness of Flat Belly Diets. The slimmer waistlines of those following the eating plan is the result of reducing the number of calories, eating foods that are rich in MUFAs and eliminating certain other foods which cause the body to hold on to excess weight like salt.
In addition to having an increased level of energy, there are some serious health benefits that dieters experience as a result of changing their dietary pattern. Many people are keen to have a slimmer waistline to enjoy a more attractive physical appearance, but eliminating the excess fat that’s hidden inside the abdominal cavity also reduces the health risk to some of your most important body organs. During the monitoring of the test panel of 9 women who used Flat Belly Diets, all of the key health markers such as cholesterol levels, blood pressure and insulin resistance improved dramatically. Dieters find that the eating plans are satisfying to their mind as well as their body. Flat Belly Diets include 1 MUFA food such as sunflower seeds, dark chocolate or avocado with each meal.
Photo/showbizsuperstar
While there are many diets that can help you lose weight, Flat Belly Diets are unique because they focus on the fat stored in your abdomen that seems resistant to other eating plans. Many dieters have experienced fantastic results using Flat Belly Diets that is based on an eating plan of foods high in monounsaturated fats (MUFAs).
Flat belly Diet? Don't Think So!!!
For skeptical dieters who have been disappointed by the success claims of other diets, there is lot of medical research to support the effectiveness of Flat Belly Diets. The slimmer waistlines of those following the eating plan is the result of reducing the number of calories, eating foods that are rich in MUFAs and eliminating certain other foods which cause the body to hold on to excess weight like salt.
In addition to having an increased level of energy, there are some serious health benefits that dieters experience as a result of changing their dietary pattern. Many people are keen to have a slimmer waistline to enjoy a more attractive physical appearance, but eliminating the excess fat that’s hidden inside the abdominal cavity also reduces the health risk to some of your most important body organs. During the monitoring of the test panel of 9 women who used Flat Belly Diets, all of the key health markers such as cholesterol levels, blood pressure and insulin resistance improved dramatically. Dieters find that the eating plans are satisfying to their mind as well as their body. Flat Belly Diets include 1 MUFA food such as sunflower seeds, dark chocolate or avocado with each meal.
Photo/showbizsuperstar
2009-08-06
What Experts Say About Cabbage Soup Diet
What Experts Say About Cabbage Soup Diet - Flat Belly Tips 2009
There are some diets available today that it’s difficult to know which one will work for you. Even though the Cabbage Soup diet makes fantastic promises, experts say that for most dieters, this method of losing weight has to be used with care.
Cabbage Is Very Healthy Vegetable
While it’s true that the Cabbage Soup Diet doesn’t make scientific claims on how it works, it’s common to see all of the versions working from the same premise: if you eat lots of cabbage soup when you're hungry, you will be able to complete this seven day diet successfully, resulting in a weight loss of 10-15 pounds.
The problem for most experts is the extent the dieters health suffers from the lack of proper nutrition. It’s impossible for the body to function at its best when the diet lacks enough vitamins and mineral. Medical experts also frown upon the fact that the Cabbage Soup Diets doesn’t provide advice about the importance of exercise and behavior modification to help keep excess weight at bay. The Cabbage Soup Diet may keep you satisfied enough to sustain this very low-calorie diet for a week, but continuing this regimen for more than 7 days at a time is not recommended. Unfortunately, the weight loss that results from this diet is primarily “water weight” and not excess fat, which means that most often dieter regain the weight when they resume their normal diet: creating a huge disappointment for the dieter who endures the seven days of calorie reduction with hopes of permanent weight loss.
Photo/net efekt
There are some diets available today that it’s difficult to know which one will work for you. Even though the Cabbage Soup diet makes fantastic promises, experts say that for most dieters, this method of losing weight has to be used with care.
Cabbage Is Very Healthy Vegetable
While it’s true that the Cabbage Soup Diet doesn’t make scientific claims on how it works, it’s common to see all of the versions working from the same premise: if you eat lots of cabbage soup when you're hungry, you will be able to complete this seven day diet successfully, resulting in a weight loss of 10-15 pounds.
The problem for most experts is the extent the dieters health suffers from the lack of proper nutrition. It’s impossible for the body to function at its best when the diet lacks enough vitamins and mineral. Medical experts also frown upon the fact that the Cabbage Soup Diets doesn’t provide advice about the importance of exercise and behavior modification to help keep excess weight at bay. The Cabbage Soup Diet may keep you satisfied enough to sustain this very low-calorie diet for a week, but continuing this regimen for more than 7 days at a time is not recommended. Unfortunately, the weight loss that results from this diet is primarily “water weight” and not excess fat, which means that most often dieter regain the weight when they resume their normal diet: creating a huge disappointment for the dieter who endures the seven days of calorie reduction with hopes of permanent weight loss.
Photo/net efekt
2009-08-04
Lower Cholesterol Without Stress
How To Lower Cholesterol Without Stress - Flat Belly Diet Tips
For many people, over the past decade their concern about the health of their heart has caused them to consider how to lower cholesterol levels to prevent heart disease. Especially as the “baby boomer” generation has matured, there have many who discovered the advances in heart disease prevention.
Energy Bomb! It won't Help To Reduce Cholesterol Level
Unfortunately, not every source of information on this subject is the same. In many cases, there is a one-sided approach that emphasizes the dangers of cholesterol without providing the facts; for example, explaining that there are two types of cholesterol in the body. With such a wide range of sources for information on this subject available, it’s quite easy to become overwhelmed and confused. Learning how to lower cholesterol in your body doesn’t have to stressful, if handled with your nutritional needs in mind.
No matter what your weight may be, when the LDL cholesterol exceeds a certain level, the HDL cholesterol is there to remove it for your body. The increased focus on health has medical researchers searching for the answer to the question: “how to lower cholesterol?” is all about keeping the LDL cholesterol at a manageable level. But recently in addition to preventing clogged arteries, the link between obesity and diabetes has become another concern. Reviewing the foods and lifestyle you enjoy can provide you with a lot of information to compare to the research on how to eat to enjoy a healthy life. You can avoid stress in the process of discovering how to lower cholesterol by understanding all of its benefits.
Photo by Dan4th
For many people, over the past decade their concern about the health of their heart has caused them to consider how to lower cholesterol levels to prevent heart disease. Especially as the “baby boomer” generation has matured, there have many who discovered the advances in heart disease prevention.
Energy Bomb! It won't Help To Reduce Cholesterol Level
Unfortunately, not every source of information on this subject is the same. In many cases, there is a one-sided approach that emphasizes the dangers of cholesterol without providing the facts; for example, explaining that there are two types of cholesterol in the body. With such a wide range of sources for information on this subject available, it’s quite easy to become overwhelmed and confused. Learning how to lower cholesterol in your body doesn’t have to stressful, if handled with your nutritional needs in mind.
No matter what your weight may be, when the LDL cholesterol exceeds a certain level, the HDL cholesterol is there to remove it for your body. The increased focus on health has medical researchers searching for the answer to the question: “how to lower cholesterol?” is all about keeping the LDL cholesterol at a manageable level. But recently in addition to preventing clogged arteries, the link between obesity and diabetes has become another concern. Reviewing the foods and lifestyle you enjoy can provide you with a lot of information to compare to the research on how to eat to enjoy a healthy life. You can avoid stress in the process of discovering how to lower cholesterol by understanding all of its benefits.
Photo by Dan4th
Is The Cabbage Soup Diet Effective
Is The Cabbage Soup Diet Effective - Flat Belly Diets Tips 2009
The Cabbage Soup Diet only provides the minimum basis for the nourishment your body needs each day. This is one of the main concerns of doctors and other health care providers for individuals who decide to use this eating plan to lose weight. For medical professionals there is little doubt that the Cabbage Soup Diet lacks all of the qualities of a balanced and varied eating plan. It’s a proven fact that modifying your eating habits in combination with regular exercise is the right formula for long term weight loss that can be maintained.
Cabbage Soup Diet Is Very Effective
Not only is the Cabbage Soup Diet monotonous, at best it only provides a short-term fix, which results in a weight loss from fluids rather than the targeted excess fat. Reducing the amount of fat is what is most important to improving health as well as providing the body with the required nutrients. The Cabbage Soup Diet doesn’t encourage changes in the dieter’s lifestyle and all too often when the normal eating pattern is resumed the weight that was lost returns, perpetuating feelings of failure. Most people who experienced this don’t understand why and in turn don’t believe that diets work.
At best, the Cabbage Soup Diet could be considered a modified fast, but it’s wise to check with your health care provider before you do; many people who plunge into this seven days of restricted foods have reported feelings of lightheadedness and gastrointestinal discomfort while on the plan because of lack of calories and the high volume of consumption of gassy foods.
Photo by avlxyz
The Cabbage Soup Diet only provides the minimum basis for the nourishment your body needs each day. This is one of the main concerns of doctors and other health care providers for individuals who decide to use this eating plan to lose weight. For medical professionals there is little doubt that the Cabbage Soup Diet lacks all of the qualities of a balanced and varied eating plan. It’s a proven fact that modifying your eating habits in combination with regular exercise is the right formula for long term weight loss that can be maintained.
Cabbage Soup Diet Is Very Effective
Not only is the Cabbage Soup Diet monotonous, at best it only provides a short-term fix, which results in a weight loss from fluids rather than the targeted excess fat. Reducing the amount of fat is what is most important to improving health as well as providing the body with the required nutrients. The Cabbage Soup Diet doesn’t encourage changes in the dieter’s lifestyle and all too often when the normal eating pattern is resumed the weight that was lost returns, perpetuating feelings of failure. Most people who experienced this don’t understand why and in turn don’t believe that diets work.
At best, the Cabbage Soup Diet could be considered a modified fast, but it’s wise to check with your health care provider before you do; many people who plunge into this seven days of restricted foods have reported feelings of lightheadedness and gastrointestinal discomfort while on the plan because of lack of calories and the high volume of consumption of gassy foods.
Photo by avlxyz
How To Lower Cholesterol
How To Lower Cholesterol - 2009 Flat Belly Tips
Over the past decade there has been a tremendous amount of research into the causes of heart disease. But learning how to lower cholesterol has recently become the main concern. It’s been discovered that one of the major culprits, is a diet high in saturated or trans fat. This is the fat that is used in highly processed, deep fried and “junk” foods; that along with a lack of exercise can lead to gaining excess weight or becoming obese. Obesity not only adds to the workload of the heart, it also plays a role in other health conditions including diabetes.
How To Lower Cholesterol? Not This Way!!!!
Changing your eating habits, increasing your exercise and modifying your general lifestyle are the three steps required to answer the question of how to lower your cholesterol. You have to begin the process by taking an assessment of your lifestyle, diet and how your body responds to these influences. In other words, you need to become more “in tune” with your emotional, mental and physical states: pay more attention to the signals your body sends when you are hungry and make wiser food choices.
Exercise is not only important in terms of your physical appearance; it’s a vital stimulus for your body to function properly. There are many different types of exercise besides calisthenics that can improve your quality of life; tai chi supports mental clarity, Pilates increases your sense of inner balance, yoga improves your concentration. Using this approach you can meet the challenge of how to lower cholesterol.
Photo by permanently scatterbrained
Over the past decade there has been a tremendous amount of research into the causes of heart disease. But learning how to lower cholesterol has recently become the main concern. It’s been discovered that one of the major culprits, is a diet high in saturated or trans fat. This is the fat that is used in highly processed, deep fried and “junk” foods; that along with a lack of exercise can lead to gaining excess weight or becoming obese. Obesity not only adds to the workload of the heart, it also plays a role in other health conditions including diabetes.
How To Lower Cholesterol? Not This Way!!!!
Changing your eating habits, increasing your exercise and modifying your general lifestyle are the three steps required to answer the question of how to lower your cholesterol. You have to begin the process by taking an assessment of your lifestyle, diet and how your body responds to these influences. In other words, you need to become more “in tune” with your emotional, mental and physical states: pay more attention to the signals your body sends when you are hungry and make wiser food choices.
Exercise is not only important in terms of your physical appearance; it’s a vital stimulus for your body to function properly. There are many different types of exercise besides calisthenics that can improve your quality of life; tai chi supports mental clarity, Pilates increases your sense of inner balance, yoga improves your concentration. Using this approach you can meet the challenge of how to lower cholesterol.
Photo by permanently scatterbrained
2009-07-30
Do Flat Belly Diets Work For Everyone
Do Flat Belly Diets Work For Everyone - Summer Fall 2009 Flat Belly Tips
Even though having a better physical appearance may be the motivating reason for losing weight, the real value of a slimmer profile are the health benefits. Flat Belly Diets are effective in reducing the hidden fat in your abdomen that causes your waistline to spread by incorporating specific types of foods and variations in the menu. This “visceral fat” can cause serious health problems if allowed to surround your heart, liver, and other major organs. Researchers found Flat Belly Diets worked to reduce this dangerous fat in the test panel participants by 33%.
Don't Try These At Home!
There are some health conditions such as blood pressure and cholesterol levels that may dramatically improve as a result of using Flat Belly Diets. Generally speaking, the National Institutes of Health recommends that men keep their waists trimmed to measure under 40 inches and women keep theirs under 35 inches. Flat Belly Diets works for most people because it forces your body to use its energy reserves of “glycogen” it stores in your muscles.
By eliminating salt, gassy, spicy or fried foods, you decrease the amount of water, volume and air with in the body that contributes to your weight. In addition to losing weight initially, Flat Belly Diets work to achieve long term results that elude many people on other low calorie eating plans. Including one food that contains monounsaturated fats along at every meal that varies from day to day keeps the body from adjusting to a pattern that prevents you from shedding stubborn pounds from around your middle.
Photo by colros
Even though having a better physical appearance may be the motivating reason for losing weight, the real value of a slimmer profile are the health benefits. Flat Belly Diets are effective in reducing the hidden fat in your abdomen that causes your waistline to spread by incorporating specific types of foods and variations in the menu. This “visceral fat” can cause serious health problems if allowed to surround your heart, liver, and other major organs. Researchers found Flat Belly Diets worked to reduce this dangerous fat in the test panel participants by 33%.
Don't Try These At Home!
There are some health conditions such as blood pressure and cholesterol levels that may dramatically improve as a result of using Flat Belly Diets. Generally speaking, the National Institutes of Health recommends that men keep their waists trimmed to measure under 40 inches and women keep theirs under 35 inches. Flat Belly Diets works for most people because it forces your body to use its energy reserves of “glycogen” it stores in your muscles.
By eliminating salt, gassy, spicy or fried foods, you decrease the amount of water, volume and air with in the body that contributes to your weight. In addition to losing weight initially, Flat Belly Diets work to achieve long term results that elude many people on other low calorie eating plans. Including one food that contains monounsaturated fats along at every meal that varies from day to day keeps the body from adjusting to a pattern that prevents you from shedding stubborn pounds from around your middle.
Photo by colros
Delicious Foods And Flat Belly Diets
Delicious Foods And Flat Belly Diets - Summer Fall 2009
Many people wonder if Flat Belly Diets are too good to be true. How can you lose excess weight by eating additional meals? For years the general rule to losing weight was calorie reduction. However the human body is under the control of the brain and when you reduce your daily caloric intake, your brain sends out the message to your body to begin storing fat to use for energy.
Exercise and Burn Your Calories
This is why it’s important to exercise whenever you begin to cut calories: to encourage the body to use the stored fat for the energy you need to exercise. Some frustrated dieters turn to diet pills to lose weight, in most cases, these diet aids are only meant to increase the metabolism rate giving you more energy to exercise and burn calories.
Flat Belly Diets work with this understanding and use “calorie shifting” to keep your body “guessing” about your diet so that you continue to lose weight until your body is at its optimum level. Using delicious foods such as; dark chocolate, avocado, olives, almonds and peanut butter, that most diets do not promote, Flat Belly Diets force the body to use not only the stored energy in your muscles, the carbohydrate “glycogen,” but the visceral fat that is stored deep in the abdomen around some of your most important body organs.
The delicious foods of Flat Belly Diets combined with the calorie shifting technique can help you avoid the dreaded “diet plateau” and achieve your ideal weight.
Photo by mikebaird
Many people wonder if Flat Belly Diets are too good to be true. How can you lose excess weight by eating additional meals? For years the general rule to losing weight was calorie reduction. However the human body is under the control of the brain and when you reduce your daily caloric intake, your brain sends out the message to your body to begin storing fat to use for energy.
Exercise and Burn Your Calories
This is why it’s important to exercise whenever you begin to cut calories: to encourage the body to use the stored fat for the energy you need to exercise. Some frustrated dieters turn to diet pills to lose weight, in most cases, these diet aids are only meant to increase the metabolism rate giving you more energy to exercise and burn calories.
Flat Belly Diets work with this understanding and use “calorie shifting” to keep your body “guessing” about your diet so that you continue to lose weight until your body is at its optimum level. Using delicious foods such as; dark chocolate, avocado, olives, almonds and peanut butter, that most diets do not promote, Flat Belly Diets force the body to use not only the stored energy in your muscles, the carbohydrate “glycogen,” but the visceral fat that is stored deep in the abdomen around some of your most important body organs.
The delicious foods of Flat Belly Diets combined with the calorie shifting technique can help you avoid the dreaded “diet plateau” and achieve your ideal weight.
Photo by mikebaird
2009-07-29
Foods That Make Flat Belly Diets Work
Foods That Make Flat Belly Diets Work
Are you one of the many people who have heard about Flat Belly Diets and are wondering if it will work for you? The research that has been done to select the foods combined with the calorie shifting technique can help you avoid the disappointment others have experienced when they reach the point where they cannot lose more weight and falsely believe that diets don’t work.
If you are wondering what makes Flat Belly Diets so effective, it’s the special emphasis on foods that contain MUFAs (monounsaturated fats) and some of them like dark chocolate sound too good to be true for dieters who have tried restrictive, low calorie eating plans in the past. While it’s true as a general rule, for years dieters have struggled with losing those difficult pounds on a low calorie plan. It’s true you reduce calories in Flat Belly Diets, but it’s the MUFAs that make the difference.
Eat Healthy Food and Your Diet Will Work
The foods that contain MUFAs such as; dark chocolate, avocado, olives, almonds and peanut butter, are consumed at every meal and of course Flat Belly Diets work best when combined with exercise. But the fat-burning effect of monounsaturated fats on the body along with “calorie shifting” is the key. This way of eating keeps your body unable to set a plateau which enables you to continue to lose weight, using the carbohydrate “glycogen,” which your body has stored in your muscles for energy and eliminating the dangerous visceral fat that surrounds your internal organs in your abdomen.
Photo/Kai Hendry
Are you one of the many people who have heard about Flat Belly Diets and are wondering if it will work for you? The research that has been done to select the foods combined with the calorie shifting technique can help you avoid the disappointment others have experienced when they reach the point where they cannot lose more weight and falsely believe that diets don’t work.
If you are wondering what makes Flat Belly Diets so effective, it’s the special emphasis on foods that contain MUFAs (monounsaturated fats) and some of them like dark chocolate sound too good to be true for dieters who have tried restrictive, low calorie eating plans in the past. While it’s true as a general rule, for years dieters have struggled with losing those difficult pounds on a low calorie plan. It’s true you reduce calories in Flat Belly Diets, but it’s the MUFAs that make the difference.
Eat Healthy Food and Your Diet Will Work
The foods that contain MUFAs such as; dark chocolate, avocado, olives, almonds and peanut butter, are consumed at every meal and of course Flat Belly Diets work best when combined with exercise. But the fat-burning effect of monounsaturated fats on the body along with “calorie shifting” is the key. This way of eating keeps your body unable to set a plateau which enables you to continue to lose weight, using the carbohydrate “glycogen,” which your body has stored in your muscles for energy and eliminating the dangerous visceral fat that surrounds your internal organs in your abdomen.
Photo/Kai Hendry
2009-07-28
Trim Waistline With The Best Flat Belly Diet
Trim Waistline With The Best Flat Belly Diet
The Nutrition Director of Prevention Magazine developed the Flat Belly Diets and although there are many people who have used other diets unsuccessfully, medical research of nine test panel participants proved that a diet really can target belly fat and produce a trimmer waistline. Flat Belly Diets were created based on the eating plan used in Mediterranean countries which contains low-calorie foods, plus specific foods that are high in plant-based, monounsaturated fats (MUFAs) which help your body eliminate excess weight. In addition, the foods that encourage the body to hold on to water (salt, fried or spicy foods), volume (bulky raw vegetables) and air (gassy vegetables such as broccoli or cauliflower) are not eaten.
Trim Your Waistline With The Best Flat Belly Diet!
By reducing your caloric intake and eating foods which directly mobilize belly fat; the monounsaturated fats, whole grains and vegetables rich in soluble fiber is an effective combination that have been proven to produce dramatic weight loss stories as well as improving major health indicators.
According to the Director of the Yale Prevention Research Center, David L. Katz, MD, MPH who was in charge of the April 2008 Flat Belly Diet study for Prevention Magazine, 9 overweight women followed the eating plan for 28 days while researchers monitored their key health indicators and tracked their progress using MRI technology. Even within this short 28 day period, the blood pressure, insulin resistance and cholesterol levels showed remarkable improvement. These results in addition to the average weight loss of 8.4 pounds make this the ideal way to trim your waistline.
The Nutrition Director of Prevention Magazine developed the Flat Belly Diets and although there are many people who have used other diets unsuccessfully, medical research of nine test panel participants proved that a diet really can target belly fat and produce a trimmer waistline. Flat Belly Diets were created based on the eating plan used in Mediterranean countries which contains low-calorie foods, plus specific foods that are high in plant-based, monounsaturated fats (MUFAs) which help your body eliminate excess weight. In addition, the foods that encourage the body to hold on to water (salt, fried or spicy foods), volume (bulky raw vegetables) and air (gassy vegetables such as broccoli or cauliflower) are not eaten.
Trim Your Waistline With The Best Flat Belly Diet!
By reducing your caloric intake and eating foods which directly mobilize belly fat; the monounsaturated fats, whole grains and vegetables rich in soluble fiber is an effective combination that have been proven to produce dramatic weight loss stories as well as improving major health indicators.
According to the Director of the Yale Prevention Research Center, David L. Katz, MD, MPH who was in charge of the April 2008 Flat Belly Diet study for Prevention Magazine, 9 overweight women followed the eating plan for 28 days while researchers monitored their key health indicators and tracked their progress using MRI technology. Even within this short 28 day period, the blood pressure, insulin resistance and cholesterol levels showed remarkable improvement. These results in addition to the average weight loss of 8.4 pounds make this the ideal way to trim your waistline.
Better Health With Flat Belly Diets
Enjoy Better Health With Flat Belly Diets
One of the reasons why Flat Belly Diets are so popular is because the eating plan is structured so both your mind and body are not deprived of essential nutrients. The selections of foods that are included are focused on calorie reduction and fat-burning to eliminate the fat around your waistline that can be harmful to your vital body organs. On one hand you have the traditional approach to losing weight and on the other is the new discovery of how monounsaturated fats super-charge your body to shed those excess pounds.
Burn Calories And You'll Get Flat Belly!
A trim waistline is not only attractive, it’s beneficial to your health; losing excess weight lightens the workload of your heart, lowers your blood pressure and the amount of LDL cholesterol which clogs your arteries and increases HDL cholesterol which removes LDL cholesterol from your body. Drinking water is necessary no matter what eating plan you use, and Flat Belly Diets has their own special recipe for making water a more powerful weight loss ally. The “Sassy” water blend of weight-reducing herbs and spices kick start your metabolism and provide the necessary hydration your body needs daily, especially during exercise.
Flat Belly Diets can help you effectively lose weight because every day your eating plan is different. With this diet you will not experience the “diet plateau” because the eating plan is makes impossible for your body to figure out how many calories you will give it, as a result your body continues to burn fat and you can reach your ideal weight.
Photo/loop oh
One of the reasons why Flat Belly Diets are so popular is because the eating plan is structured so both your mind and body are not deprived of essential nutrients. The selections of foods that are included are focused on calorie reduction and fat-burning to eliminate the fat around your waistline that can be harmful to your vital body organs. On one hand you have the traditional approach to losing weight and on the other is the new discovery of how monounsaturated fats super-charge your body to shed those excess pounds.
Burn Calories And You'll Get Flat Belly!
A trim waistline is not only attractive, it’s beneficial to your health; losing excess weight lightens the workload of your heart, lowers your blood pressure and the amount of LDL cholesterol which clogs your arteries and increases HDL cholesterol which removes LDL cholesterol from your body. Drinking water is necessary no matter what eating plan you use, and Flat Belly Diets has their own special recipe for making water a more powerful weight loss ally. The “Sassy” water blend of weight-reducing herbs and spices kick start your metabolism and provide the necessary hydration your body needs daily, especially during exercise.
Flat Belly Diets can help you effectively lose weight because every day your eating plan is different. With this diet you will not experience the “diet plateau” because the eating plan is makes impossible for your body to figure out how many calories you will give it, as a result your body continues to burn fat and you can reach your ideal weight.
Photo/loop oh
2009-07-27
Optimum Fat Loss With Flat Belly Diets
Flat Belly Diets For Optimum Fat Loss - Summer Fall 2009 Diets Tips
Health experts have known about the dangers of obesity for quite a while and many are impressed with the effectiveness of Flat Belly Diets. One of the reasons for the fantastic results dieters have experienced is the inclusion of monounsaturated fats (MUFAs), herbs and species that are known for their fat-burning properties.
Optimum Fat Loss With Flat Belly Diets and Exercises
The medical research performed to test Flat Belly Diets show that that MUFAs such as almonds, avocado, olives, nuts, olive oil and sunflower seeds help reduce the amount of belly fat that presents a health risk. If you want to truly improve your health, reducing visceral fat and lowering blood pressure are just two of the side benefits of this diet plan. Along with a trimmer waistline, your insulin resistance and LDL cholesterol levels will improve. Because MUFAs target fat in the abdomen, your vital organs that are located in this part of the body benefit tremendously.
As a result, individuals who use Flat Belly Diets can enjoy optimum fat loss in a shorter period of time without feeling malnourished. This was proven during a 28 day test where nine women were monitored while using this diet. Not only did the women in the test group experience impressive weight loss, but their health markers also showed a dramatic improvement.
Including exercise with Flat Belly Diets make optimum fat loss easier and with the wonderful assortment of foods you can eat, the chances of feeling bored as you might on a restrictive, low calorie diet are close to zero.
Photo/mikebaird
Health experts have known about the dangers of obesity for quite a while and many are impressed with the effectiveness of Flat Belly Diets. One of the reasons for the fantastic results dieters have experienced is the inclusion of monounsaturated fats (MUFAs), herbs and species that are known for their fat-burning properties.
Optimum Fat Loss With Flat Belly Diets and Exercises
The medical research performed to test Flat Belly Diets show that that MUFAs such as almonds, avocado, olives, nuts, olive oil and sunflower seeds help reduce the amount of belly fat that presents a health risk. If you want to truly improve your health, reducing visceral fat and lowering blood pressure are just two of the side benefits of this diet plan. Along with a trimmer waistline, your insulin resistance and LDL cholesterol levels will improve. Because MUFAs target fat in the abdomen, your vital organs that are located in this part of the body benefit tremendously.
As a result, individuals who use Flat Belly Diets can enjoy optimum fat loss in a shorter period of time without feeling malnourished. This was proven during a 28 day test where nine women were monitored while using this diet. Not only did the women in the test group experience impressive weight loss, but their health markers also showed a dramatic improvement.
Including exercise with Flat Belly Diets make optimum fat loss easier and with the wonderful assortment of foods you can eat, the chances of feeling bored as you might on a restrictive, low calorie diet are close to zero.
Photo/mikebaird
How To Lose Weight Around Waistline
What's Special About Flat Belly Diets?
Flat Belly Diets were created to make it easier to lose weight around your waistline, but unlike other restrictive, low calorie diets, it works with the foods that you can enjoy eating. Why? Because are foods that are usually included in a weight loss plan: dark chocolate, almonds, peanut butter, avocado and olive oil all contain monounsaturated fatty acids (MUFAs) which could be considered the “secret ingredient” that accomplishes this goal.
How To Lose Weight Around Waistline
This is important because one of the major reasons that most dieters give up on eating plans that are created to help them lose weight is because they feel deprived of foods that satisfy their body and their mind. Flat Belly Diets are designed to give your body the nutrients it needs and the taste-bud satisfaction your psyche craves. Medical researchers for Flat Belly Diets found that caloric value alone is not the answer to weight loss. It’s also important to eat foods that help your body eliminate excess fat and avoid those that create excess weight, like salt.
Monounsaturated fats (MUFAs) aid your body in the battle of the bulge because they are plant-based and easy to add to your meals in a number of ways; you can use flaxseed oil on your salad or stir-fry your veggies with olive oil.
And Flat Belly Diets include one of these delicious MUFAs with each and every meal, guaranteeing that your taste buds are satisfied as you whittle down your waist and improve your overall state of health.
Photo/Pink Sherbert Photography
Flat Belly Diets were created to make it easier to lose weight around your waistline, but unlike other restrictive, low calorie diets, it works with the foods that you can enjoy eating. Why? Because are foods that are usually included in a weight loss plan: dark chocolate, almonds, peanut butter, avocado and olive oil all contain monounsaturated fatty acids (MUFAs) which could be considered the “secret ingredient” that accomplishes this goal.
How To Lose Weight Around Waistline
This is important because one of the major reasons that most dieters give up on eating plans that are created to help them lose weight is because they feel deprived of foods that satisfy their body and their mind. Flat Belly Diets are designed to give your body the nutrients it needs and the taste-bud satisfaction your psyche craves. Medical researchers for Flat Belly Diets found that caloric value alone is not the answer to weight loss. It’s also important to eat foods that help your body eliminate excess fat and avoid those that create excess weight, like salt.
Monounsaturated fats (MUFAs) aid your body in the battle of the bulge because they are plant-based and easy to add to your meals in a number of ways; you can use flaxseed oil on your salad or stir-fry your veggies with olive oil.
And Flat Belly Diets include one of these delicious MUFAs with each and every meal, guaranteeing that your taste buds are satisfied as you whittle down your waist and improve your overall state of health.
Photo/Pink Sherbert Photography
2009-07-26
Proven, Effective, Flat Belly Diets
How Flat Belly Diets Fool The Body To Get Rid Of Fat - 2009 Diets
Flat Belly Diets have been proven effective in ridding the body of excess fat in one of the most difficult parts of the body: the abdomen. There are several vital body organs housed in this part of the body and Flat Belly Diets uses a special method to “fool” the body so that you can continue to burn fat.
Get Rid Of Fat!
Why is this necessary? Because our bodies are amazing and the brain is a fantastic manager of all of your bodily functions, including how to adjust to changes in your diet and exercise routine. Flat Belly Diets use “calorie shifting” along with specific foods that are high in monounsaturated fats to help people effectively lose huge amounts of weight in small amounts of time. The nine overweight women who formed the test group for the Flat Belly Diet averaged an 8.4 pound weight loss during the 28 day study.
Flat Belly diets are planned in a way that prevents your body from being able to adjust to a set pattern of caloric intake: this is opposite of low calorie/low carbohydrate diets. On a low calorie or carbohydrate diet, your body adjusts to your new eating pattern and will only burn the number of calories you need to survive, stores the rest as fat making it impossible to lose more weight. Because the meals are designed around delicious foods instead of just calorie content; this prevents your body from reaching this “plateau” and enables you to lose additional weight particularly from your waistline.
Photo by Brymo
Flat Belly Diets have been proven effective in ridding the body of excess fat in one of the most difficult parts of the body: the abdomen. There are several vital body organs housed in this part of the body and Flat Belly Diets uses a special method to “fool” the body so that you can continue to burn fat.
Get Rid Of Fat!
Why is this necessary? Because our bodies are amazing and the brain is a fantastic manager of all of your bodily functions, including how to adjust to changes in your diet and exercise routine. Flat Belly Diets use “calorie shifting” along with specific foods that are high in monounsaturated fats to help people effectively lose huge amounts of weight in small amounts of time. The nine overweight women who formed the test group for the Flat Belly Diet averaged an 8.4 pound weight loss during the 28 day study.
Flat Belly diets are planned in a way that prevents your body from being able to adjust to a set pattern of caloric intake: this is opposite of low calorie/low carbohydrate diets. On a low calorie or carbohydrate diet, your body adjusts to your new eating pattern and will only burn the number of calories you need to survive, stores the rest as fat making it impossible to lose more weight. Because the meals are designed around delicious foods instead of just calorie content; this prevents your body from reaching this “plateau” and enables you to lose additional weight particularly from your waistline.
Photo by Brymo
2009-07-24
Flat Belly Diets Can Improve Your Health
How Flat Belly Diets Can Improve Your Health - Summer Fall 2009 Diet Tips
Flat Belly Diets are effective not only because of the delicious foods included in the plan, but because of the way the eating plan is structured to defy a set pattern and keep the body unable to figure out where to set your plateau point. In low calorie diets, if you ate certain foods you were “cheating” but in Flat Belly Diets, eating foods that seem to contradict a diet plan are included.
Flat Belly Diets Can Improve Your Health
The reason that this way of eating works can be traced back to the earliest days of human existence. When food was not readily available, sometimes weeks would pass before another meal, then a huge quantity of food would be consumed to stave off hunger until the next meal.
These “cheat” days where people can literally eat whatever they please are similar to the days where our ancestors fasted. Because the body never expects these days, it is literally forced to continue dropping unwanted pounds until you reach your ideal weight.
People on Flat Belly Diets don't need to feel deprived have to deprive themselves of nutrients. In addition, the selection of foods that are included work to eliminate the dangerous visceral fat that surrounds your vital body organs located in the abdominal cavity. This is beneficial to the health of your heart, lowering your blood pressure, cholesterol and insulin resistance levels. Combined with daily exercise Flat Belly Diets can be a life-long eating plan that is easy to follow to maintain your optimal weight level and a trim waistline as well.
Photo by Pink Sherbet Photography's
Flat Belly Diets are effective not only because of the delicious foods included in the plan, but because of the way the eating plan is structured to defy a set pattern and keep the body unable to figure out where to set your plateau point. In low calorie diets, if you ate certain foods you were “cheating” but in Flat Belly Diets, eating foods that seem to contradict a diet plan are included.
Flat Belly Diets Can Improve Your Health
The reason that this way of eating works can be traced back to the earliest days of human existence. When food was not readily available, sometimes weeks would pass before another meal, then a huge quantity of food would be consumed to stave off hunger until the next meal.
These “cheat” days where people can literally eat whatever they please are similar to the days where our ancestors fasted. Because the body never expects these days, it is literally forced to continue dropping unwanted pounds until you reach your ideal weight.
People on Flat Belly Diets don't need to feel deprived have to deprive themselves of nutrients. In addition, the selection of foods that are included work to eliminate the dangerous visceral fat that surrounds your vital body organs located in the abdominal cavity. This is beneficial to the health of your heart, lowering your blood pressure, cholesterol and insulin resistance levels. Combined with daily exercise Flat Belly Diets can be a life-long eating plan that is easy to follow to maintain your optimal weight level and a trim waistline as well.
Photo by Pink Sherbet Photography's
2009-07-23
Fat Burning With Flat Belly Diet 2009
How Much Fat Can You Loss With Flat Belly Diets?
One of the most impressive facts about Flat Belly Diets is the amount of monitoring was done during the initial testing period. Nine overweight women took part in the 28-day study to gauge the effectiveness of the diet plan that prominently features foods high in monounsaturated fats (MUFAs).
Fat Burning With Flat Belly Diet
MUFAs are plant-based fats found in specific food sources are just important to your optimum health as antioxidants, vitamins and minerals. Flat Belly Diets include a serving of a MUFA at every meal to help the body to shed unwanted pounds of weight, specifically around the waistline. This diet plan is easy to follow because it includes some of the most delicious foods including dark chocolate and olive oil; both of which have been praised for their heart health benefits.
Studies supporting Flat Belly Diets show that including these MUFAs and others such as avocado, nuts and seeds enhance heart health, reducing visceral fat, lowering blood pressure, insulin resistance and cholesterol to help protect the body against chronic disease. MUFAs are important because they target fat in the abdomen where it's hardest to lose and this is beneficial because many of your vital organs are located in this part of the body.
During the 28-day study of Flat Belly Diets, the participants lost almost 2 inches from their waistlines and averaged a weight loss of 8.4 pounds. The key health indicators such as cholesterol declined significantly; on average, unhealthy LDL cholesterol levels showed a 9-point reduction with a total cholesterol level decrease of 21 points.
Photo by Ed Yourdon
One of the most impressive facts about Flat Belly Diets is the amount of monitoring was done during the initial testing period. Nine overweight women took part in the 28-day study to gauge the effectiveness of the diet plan that prominently features foods high in monounsaturated fats (MUFAs).
Fat Burning With Flat Belly Diet
MUFAs are plant-based fats found in specific food sources are just important to your optimum health as antioxidants, vitamins and minerals. Flat Belly Diets include a serving of a MUFA at every meal to help the body to shed unwanted pounds of weight, specifically around the waistline. This diet plan is easy to follow because it includes some of the most delicious foods including dark chocolate and olive oil; both of which have been praised for their heart health benefits.
Studies supporting Flat Belly Diets show that including these MUFAs and others such as avocado, nuts and seeds enhance heart health, reducing visceral fat, lowering blood pressure, insulin resistance and cholesterol to help protect the body against chronic disease. MUFAs are important because they target fat in the abdomen where it's hardest to lose and this is beneficial because many of your vital organs are located in this part of the body.
During the 28-day study of Flat Belly Diets, the participants lost almost 2 inches from their waistlines and averaged a weight loss of 8.4 pounds. The key health indicators such as cholesterol declined significantly; on average, unhealthy LDL cholesterol levels showed a 9-point reduction with a total cholesterol level decrease of 21 points.
Photo by Ed Yourdon
2009-07-22
Type of Foods - Flat Belly Diets
What Type Of Foods Is Included In Flat Belly Diets?
One of the reasons that Flat Belly Diets are so popular is the range of foods that are included in the meal plans. While many diets restrict foods based on their caloric value, what’s more important is whether or not the foods you eat can help your body eliminate excess fat.
Flat Belly Diets work with the foods that contain monounsaturated fatty acids (MUFAs) to accomplish this goal; from oils to chocolate there is a wealth of options available that keep your meals interesting and your body burning off excess fat around your waistline. Far from being a “fad” diet, the effectiveness of MUFAs has been tested and proven valid.
Type of Foods - Flat Belly Diets
Because these monounsaturated fats are plant-based, they are easily used by the body to enhance your health. This is the opposite of the way unhealthy saturated and trans fats work in the body. Foods such as avocado, black or green olives are delicious additions to your salads. With the exception of flaxseed oil, you can use the list of MUFA-rich oils such as safflower, peanut, olive and sunflower to enhance your cooking. Stir-fry with sesame oil or pan fry with walnut oil.
Flat Belly Diets include a great selection of nuts and seeds such as sunflower and pumpkin seeds or almonds, walnuts, pecans and hazelnuts that are high in MUFAs that can be eaten as a snack, included in your main entrée or sprinkled on salads. Make sure you choose those that are unsalted; salt should be avoided because it makes your body retain water.
One of the reasons that Flat Belly Diets are so popular is the range of foods that are included in the meal plans. While many diets restrict foods based on their caloric value, what’s more important is whether or not the foods you eat can help your body eliminate excess fat.
Flat Belly Diets work with the foods that contain monounsaturated fatty acids (MUFAs) to accomplish this goal; from oils to chocolate there is a wealth of options available that keep your meals interesting and your body burning off excess fat around your waistline. Far from being a “fad” diet, the effectiveness of MUFAs has been tested and proven valid.
Type of Foods - Flat Belly Diets
Because these monounsaturated fats are plant-based, they are easily used by the body to enhance your health. This is the opposite of the way unhealthy saturated and trans fats work in the body. Foods such as avocado, black or green olives are delicious additions to your salads. With the exception of flaxseed oil, you can use the list of MUFA-rich oils such as safflower, peanut, olive and sunflower to enhance your cooking. Stir-fry with sesame oil or pan fry with walnut oil.
Flat Belly Diets include a great selection of nuts and seeds such as sunflower and pumpkin seeds or almonds, walnuts, pecans and hazelnuts that are high in MUFAs that can be eaten as a snack, included in your main entrée or sprinkled on salads. Make sure you choose those that are unsalted; salt should be avoided because it makes your body retain water.
Get Rid of the Belly Fat Video
Get Rid of the Belly Fat Video - The Flat Belly Diet
Why do we gain belly fat, checkout the video...
Why do we gain belly fat, checkout the video...
2009 Successful Flat Belly Diets
Successful Flat Belly Diets - Summer Fall 2009 Edition
Flat Belly Diets are producing fantastic results for many people, who follow a dietary plan that includes foods high in monounsaturated fats (MUFAs). Many of these foods maybe a part of your diet already, but without reducing the number of calories and eliminating certain other foods your weight loss may not be significant.
Successful Flat Belly Diet
For a large number of people the amount of salt, sugar, saturated fat and carbohydrates consumed daily is the major problem. Using salt adds extra sodium to your body chemistry which makes it easier for you to retain water and creates a “puffy” appearance. Avoid using salt in your cooking, be aware that many of the “ready to eat” foods sold in supermarkets are very high in sodium content.
If you are a women with a waist measurement over 35 inches or a man whose waist measures larger than 40, the National Institutes of Health recommends slimming down. Flat Belly Diets work because it gives your body the opportunity to use its backup energy source carbohydrates “glycogen” that’s stored in your muscles. Decreasing the amount of carbohydrates for a short period of time eliminates excess fluid and carbohydrates.
Flat Belly Diets work best when certain foods that produce volume and air are not eaten; such as bulky raw vegetables and gassy foods which are difficult for the body to digest. Cooked vegetables take up less room and avoiding certain foods like citrus fruits or legumes and sugar substitutes like xylitol will lessen the amount of air in your GI tract.
Flat Belly Diets are producing fantastic results for many people, who follow a dietary plan that includes foods high in monounsaturated fats (MUFAs). Many of these foods maybe a part of your diet already, but without reducing the number of calories and eliminating certain other foods your weight loss may not be significant.
Successful Flat Belly Diet
For a large number of people the amount of salt, sugar, saturated fat and carbohydrates consumed daily is the major problem. Using salt adds extra sodium to your body chemistry which makes it easier for you to retain water and creates a “puffy” appearance. Avoid using salt in your cooking, be aware that many of the “ready to eat” foods sold in supermarkets are very high in sodium content.
If you are a women with a waist measurement over 35 inches or a man whose waist measures larger than 40, the National Institutes of Health recommends slimming down. Flat Belly Diets work because it gives your body the opportunity to use its backup energy source carbohydrates “glycogen” that’s stored in your muscles. Decreasing the amount of carbohydrates for a short period of time eliminates excess fluid and carbohydrates.
Flat Belly Diets work best when certain foods that produce volume and air are not eaten; such as bulky raw vegetables and gassy foods which are difficult for the body to digest. Cooked vegetables take up less room and avoiding certain foods like citrus fruits or legumes and sugar substitutes like xylitol will lessen the amount of air in your GI tract.
2009-07-21
Proven Benefits - Flat Belly Diets
Flat Belly Diets - Proven Benefits - For Sporty Summer 2009 Look
People who have used “Flat Belly Diets” since its introduction last year, have been making headlines with their amazing results and the good news is that results are real and lasting. Prevention Magazine’s nutrition director designed this diet based on research showing the effectiveness of the foods consumed by people in the Mediterranean region. This diet rich in mono-unsaturated fatty acids (MUFAs) and assist the body to store less fat in your belly and in turn, reduce the risk of disease.
Flat Belly
The success of the Flat Belly Diet is due to the way it’s structured; four daily meals restricted to 400 calories each that include a specific portion of a food that has a high level of MUFAs; avocadoes, dark chocolate, oils, olives, nuts and seeds. In addition, there is a list of foods to avoid because they contribute to belly fat such as; excessive carbohydrates, salt, spicy and fried foods.
While many diets can result in weight loss, belly fat can be difficult to shed. For certain there is lot of evidence that supports the Flat Belly Diet's effectiveness, seen by the slimmer waistlines of those following the eating plan. The real value of the diet is the health benefits; it reduces the hidden fat that resides deep within the torso, wrapping itself around your heart, liver, and other major organs causing major health problems. Using MRI technology, researchers found this diet reduced the dangerous hidden belly fat in the participants by as much as 33%.
Photo by Robert McDon
People who have used “Flat Belly Diets” since its introduction last year, have been making headlines with their amazing results and the good news is that results are real and lasting. Prevention Magazine’s nutrition director designed this diet based on research showing the effectiveness of the foods consumed by people in the Mediterranean region. This diet rich in mono-unsaturated fatty acids (MUFAs) and assist the body to store less fat in your belly and in turn, reduce the risk of disease.
Flat Belly
The success of the Flat Belly Diet is due to the way it’s structured; four daily meals restricted to 400 calories each that include a specific portion of a food that has a high level of MUFAs; avocadoes, dark chocolate, oils, olives, nuts and seeds. In addition, there is a list of foods to avoid because they contribute to belly fat such as; excessive carbohydrates, salt, spicy and fried foods.
While many diets can result in weight loss, belly fat can be difficult to shed. For certain there is lot of evidence that supports the Flat Belly Diet's effectiveness, seen by the slimmer waistlines of those following the eating plan. The real value of the diet is the health benefits; it reduces the hidden fat that resides deep within the torso, wrapping itself around your heart, liver, and other major organs causing major health problems. Using MRI technology, researchers found this diet reduced the dangerous hidden belly fat in the participants by as much as 33%.
Photo by Robert McDon
2009-07-20
Flat Belly Diet Can Reduce Waist Size
Flat Belly Diet Can Reduce Your Waist Size
The fact that flat belly diets have become wildly popular is making a medical researchers and doctors very happy; they have stated for years that excess body fat isn’t healthy. Traditionally, when your body mass index (BMI) is higher than 30, you are considered obese, but there are several factors that influence this measurement. Today the statistics for obesity show that this condition poses as deadly a threat to health as smoking.
Flat Belly Diet Will Reduce Your Waist Size
So the fact that being overweight is not good for your health is not new, but the recent studies on obesity have revealed that what really poses an even more dangerous threat to your health is excess body fat centered around the waistline and the abdomen.
This is the area of the body where several of your vital organs are located and a large waistline indicates a high level of visceral fat which can cause numerous health problems. Doctors have found that the body mass index is a less accurate forecaster of heart attacks than the size of your waistline. According to the National Institutes of Health, regardless of your total body weight, for women, the waist measurement should not exceed 35 inches, while a man’s waist should not exceed 40 inches.
In a recent study, medical doctors comparing individuals who had suffered a heart attack to those who had not, found even with similar body mass index numbers, the main difference was the high waist to hip fat ratios in those who have had a heart attack.
The fact that flat belly diets have become wildly popular is making a medical researchers and doctors very happy; they have stated for years that excess body fat isn’t healthy. Traditionally, when your body mass index (BMI) is higher than 30, you are considered obese, but there are several factors that influence this measurement. Today the statistics for obesity show that this condition poses as deadly a threat to health as smoking.
Flat Belly Diet Will Reduce Your Waist Size
So the fact that being overweight is not good for your health is not new, but the recent studies on obesity have revealed that what really poses an even more dangerous threat to your health is excess body fat centered around the waistline and the abdomen.
This is the area of the body where several of your vital organs are located and a large waistline indicates a high level of visceral fat which can cause numerous health problems. Doctors have found that the body mass index is a less accurate forecaster of heart attacks than the size of your waistline. According to the National Institutes of Health, regardless of your total body weight, for women, the waist measurement should not exceed 35 inches, while a man’s waist should not exceed 40 inches.
In a recent study, medical doctors comparing individuals who had suffered a heart attack to those who had not, found even with similar body mass index numbers, the main difference was the high waist to hip fat ratios in those who have had a heart attack.
Are Flat Belly Diets Effective
Are Flat Belly Diets Effective - Summer Fall 2009 Flat Belly Tips
Over the past decade, there have been several diets that promoted fantastic results in a short period of time for people in test groups that failed miserably for the general public. “Flat Belly Diets” have made headlines since it was introduced last year, but many people wonder if they’re effective.
Ideal Flat Belly For 2009 Summer Months
The Nutrition Director of Prevention Magazine is the source of the Flat Belly Diet and although many of the test panel shed pounds and show a remarkably reduced waistline, the question is lingers: Can a diet really target belly fat?
Yes it can, according to David L. Katz, MD, MPH, and the Director of the Yale Prevention Research Center who led the Prevention Magazine Flat Belly Diet study. By reducing your caloric intake and eating foods which directly mobilize belly fat; the monounsaturated fats, whole grains and vegetables rich in soluble fiber.
During the April 2008 study commissioned by Prevention Magazine at Yale University Prevention Research Center at Griffin Hospital in Derby, CT, the test panel of nine overweight women followed the Flat Belly Diet for 28 days. Researchers tracked their progress using MRI scans and monitoring their key health indicators.
Beside the amount of weight loss that the women experienced, the research showed that every one of these key indicators improved in a short time. The results were impressive in terms in the amount of reduction in visceral fat to blood pressure to cholesterol, making it easy to see why Flat Belly Diets are one of the most popular today.
Over the past decade, there have been several diets that promoted fantastic results in a short period of time for people in test groups that failed miserably for the general public. “Flat Belly Diets” have made headlines since it was introduced last year, but many people wonder if they’re effective.
Ideal Flat Belly For 2009 Summer Months
The Nutrition Director of Prevention Magazine is the source of the Flat Belly Diet and although many of the test panel shed pounds and show a remarkably reduced waistline, the question is lingers: Can a diet really target belly fat?
Yes it can, according to David L. Katz, MD, MPH, and the Director of the Yale Prevention Research Center who led the Prevention Magazine Flat Belly Diet study. By reducing your caloric intake and eating foods which directly mobilize belly fat; the monounsaturated fats, whole grains and vegetables rich in soluble fiber.
During the April 2008 study commissioned by Prevention Magazine at Yale University Prevention Research Center at Griffin Hospital in Derby, CT, the test panel of nine overweight women followed the Flat Belly Diet for 28 days. Researchers tracked their progress using MRI scans and monitoring their key health indicators.
Beside the amount of weight loss that the women experienced, the research showed that every one of these key indicators improved in a short time. The results were impressive in terms in the amount of reduction in visceral fat to blood pressure to cholesterol, making it easy to see why Flat Belly Diets are one of the most popular today.
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You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. http://flat-belly-diets.blogspot.com/'s privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.
If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.
If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at info@virtual-trump.com.
At http://flat-belly-diets.blogspot.com/, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by http://flat-belly-diets.blogspot.com/ and how it is used.
Log Files
Like many other Web sites, http://flat-belly-diets.blogspot.com/ makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.
Cookies and Web Beacons
http://flat-belly-diets.blogspot.com/ does use cookies to store information about visitors preferences, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser.
DoubleClick DART Cookie
.:: Google, as a third party vendor, uses cookies to serve ads on http://flat-belly-diets.blogspot.com/.
.:: Google's use of the DART cookie enables it to serve ads to users based on their visit to http://flat-belly-diets.blogspot.com/ and other sites on the Internet.
.:: Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL - http://www.google.com/privacy_ads.html
Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include ....
Google Adsense
Commission Junction
Widget Bucks
Adbrite
Clickbank
Azoogle
Chitika
Linkshare
Amazon
Kontera
These third-party ad servers or ad networks use technology to the advertisements and links that appear on http://flat-belly-diets.blogspot.com/ send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see.
http://flat-belly-diets.blogspot.com/ has no access to or control over these cookies that are used by third-party advertisers.
You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. http://flat-belly-diets.blogspot.com/'s privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.
If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.
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