Type of Foods - Flat Belly Diets

What Type Of Foods Is Included In Flat Belly Diets?

One of the reasons that Flat Belly Diets are so popular is the range of foods that are included in the meal plans. While many diets restrict foods based on their caloric value, what’s more important is whether or not the foods you eat can help your body eliminate excess fat.
Flat Belly Diets work with the foods that contain monounsaturated fatty acids (MUFAs) to accomplish this goal; from oils to chocolate there is a wealth of options available that keep your meals interesting and your body burning off excess fat around your waistline. Far from being a “fad” diet, the effectiveness of MUFAs has been tested and proven valid.
Type of Foods - Flat Belly Diets

Because these monounsaturated fats are plant-based, they are easily used by the body to enhance your health. This is the opposite of the way unhealthy saturated and trans fats work in the body. Foods such as avocado, black or green olives are delicious additions to your salads. With the exception of flaxseed oil, you can use the list of MUFA-rich oils such as safflower, peanut, olive and sunflower to enhance your cooking. Stir-fry with sesame oil or pan fry with walnut oil.
Flat Belly Diets include a great selection of nuts and seeds such as sunflower and pumpkin seeds or almonds, walnuts, pecans and hazelnuts that are high in MUFAs that can be eaten as a snack, included in your main entrée or sprinkled on salads. Make sure you choose those that are unsalted; salt should be avoided because it makes your body retain water.