Arthritis doesn’t have any cure! But it can be cured with alternative medicinal methods such as yoga, herbal treatment and a well planned diet. Your diet can make a great impact on the effects of arthritis in your body. Arthritis diet mainly aims at checking up of the toxins and acids that get deposited in your body as the person have more calorie diet. The normal diet of a person should not have more than 2000 calories. The best diet will include some amount of fruits, vegetables, and proteins with the minimum amount of carbohydrates.
2008 Arthritis Foundation Jingle Bell Run/Walk
Source: rogercarr http://www.flickr.com/photos/rogercarr/
Researches in the past have shown that when people take the arthritis diet they are greatly benefited by drinking juice that is extracted from the green leafy vegetables. To add extra benefits to the diet a little beetroot or the carrot juice can be used. Fruit juice is the highly recommended for all the arthritis patients with the special emphasis given to the pineapple. Pineapple contains all the essential ingredients that consist of the bromelain, which are of great impact on the inflammation that is caused by the arthritis. Other fruits that form the essential part of the diet are melons, fruits, citrus, apples and the apricots which are very effective on arthritis.
Garlic can be used to form the different diet dishes as it is also effective anti inflammatory agent. They are even used in the capsules which are used to control the infection in the arthritis patients. The most important part of the arthritis diet are the two vitamins A and D which are most effective in cleansing the body from infection. Many of the studies have made in order to prove that some of the foods aggravate the condition of the arthritis patient. Therefore it is advisable to avoid the foods like preserved meats, all kinds of cheese, coffee, meat stock, salad dressing, candy and chocolate.
