Vegan Diet For Flat Belly
The vegan diet is a perfect diet for the weight loss for people of all ages. This weight loss diet lets the dieter have the combination of nuts, vegetables; fruits that help the person feel filled. The foods rich in refined sugars, breads should be avoided completely. These types of food stimulate the insulin surges which lead people to consume around 70% of fats in a meal.
Vegan diet for the weight loss ideally includes a lot of vegetables and fruits in moderation. Some foods like nuts, flax seed and avocados can also be consumed in controlled way. The fruit intake should be cut down and vegetables should replace the fruits. Complex carbohydrates and grains can be included in the diet slowly but the person should not over eat these.
The vegan diet basically revolves around three principles. First the followers of vegan diet should respect the lives of animals and should not promote their killing and eating. Any animal like cow, pig, lamb or others should not be consumed. The person has to go natural on food. Fresh beans, vegetables are the major part of the diet. Fruits like Acai berry can also be added because of its miraculous properties. The vegan diet followers have to live a healthy and simple lifestyle by going back to the basics. Raw vegetables and unprocessed food is what is suggested by this diet. You can learn weight loss vegan recipes online and can have an easy way out of obesity. Go on vegan diet and have a curvy body.
2009-11-30
2009-10-15
Arthritis Diets For Healthy Living
Arthritis Diets For Healthy Living
Arthritis doesn’t have any cure! But it can be cured with alternative medicinal methods such as yoga, herbal treatment and a well planned diet. Your diet can make a great impact on the effects of arthritis in your body. Arthritis diet mainly aims at checking up of the toxins and acids that get deposited in your body as the person have more calorie diet. The normal diet of a person should not have more than 2000 calories. The best diet will include some amount of fruits, vegetables, and proteins with the minimum amount of carbohydrates.
2008 Arthritis Foundation Jingle Bell Run/Walk
Source: rogercarr http://www.flickr.com/photos/rogercarr/
Researches in the past have shown that when people take the arthritis diet they are greatly benefited by drinking juice that is extracted from the green leafy vegetables. To add extra benefits to the diet a little beetroot or the carrot juice can be used. Fruit juice is the highly recommended for all the arthritis patients with the special emphasis given to the pineapple. Pineapple contains all the essential ingredients that consist of the bromelain, which are of great impact on the inflammation that is caused by the arthritis. Other fruits that form the essential part of the diet are melons, fruits, citrus, apples and the apricots which are very effective on arthritis.
Garlic can be used to form the different diet dishes as it is also effective anti inflammatory agent. They are even used in the capsules which are used to control the infection in the arthritis patients. The most important part of the arthritis diet are the two vitamins A and D which are most effective in cleansing the body from infection. Many of the studies have made in order to prove that some of the foods aggravate the condition of the arthritis patient. Therefore it is advisable to avoid the foods like preserved meats, all kinds of cheese, coffee, meat stock, salad dressing, candy and chocolate.
Arthritis doesn’t have any cure! But it can be cured with alternative medicinal methods such as yoga, herbal treatment and a well planned diet. Your diet can make a great impact on the effects of arthritis in your body. Arthritis diet mainly aims at checking up of the toxins and acids that get deposited in your body as the person have more calorie diet. The normal diet of a person should not have more than 2000 calories. The best diet will include some amount of fruits, vegetables, and proteins with the minimum amount of carbohydrates.
2008 Arthritis Foundation Jingle Bell Run/Walk
Source: rogercarr http://www.flickr.com/photos/rogercarr/
Researches in the past have shown that when people take the arthritis diet they are greatly benefited by drinking juice that is extracted from the green leafy vegetables. To add extra benefits to the diet a little beetroot or the carrot juice can be used. Fruit juice is the highly recommended for all the arthritis patients with the special emphasis given to the pineapple. Pineapple contains all the essential ingredients that consist of the bromelain, which are of great impact on the inflammation that is caused by the arthritis. Other fruits that form the essential part of the diet are melons, fruits, citrus, apples and the apricots which are very effective on arthritis.
Garlic can be used to form the different diet dishes as it is also effective anti inflammatory agent. They are even used in the capsules which are used to control the infection in the arthritis patients. The most important part of the arthritis diet are the two vitamins A and D which are most effective in cleansing the body from infection. Many of the studies have made in order to prove that some of the foods aggravate the condition of the arthritis patient. Therefore it is advisable to avoid the foods like preserved meats, all kinds of cheese, coffee, meat stock, salad dressing, candy and chocolate.
2009-10-14
Healthy Diets For Athletes 2009, 2010
Healthy Diets For Athletes 2009, 2010
Athletes are the people that have a tough body type. They are considered tough and strong by the various people but less often the people realize that the biceps and triceps that are build by them are made by the hard work that they have put in for many years. What matters for the athletes is the careful and planned diet intake that consists of all the essential nutrients that consists of carbohydrates, vitamins and proteins.
Healthy Diets For Athletes
It is essential for the athlete to have proper diet intake that is healthy as well as nutritious along with the regular and proper cardio and stretching exercise. Some of the essential nutrients that are a must in the diet of the athlete include proteins, carbohydrates, vitamins, minerals and fats. They require a good diet that has right amount of nutrients because they burn the fats and calories and also sweat a lot more than the normal person.
The healthy diets that are designed for the athletes are special diets that are designed in accordance with the sport that the athlete is involved in. it is essential for the athlete to know which food is required by them and what all he needs to avoid. This is important as incorrect intake of drinks or food products can curb the growth of body tissues. When these athletes undergo a workout, there is deterioration of the cells in the several of the body; therefore for building these muscles, there is need for adequate nutrients in the diet that can be obtained only with the consumption of a healthy diet.
Athletes are the people that have a tough body type. They are considered tough and strong by the various people but less often the people realize that the biceps and triceps that are build by them are made by the hard work that they have put in for many years. What matters for the athletes is the careful and planned diet intake that consists of all the essential nutrients that consists of carbohydrates, vitamins and proteins.
Healthy Diets For Athletes
It is essential for the athlete to have proper diet intake that is healthy as well as nutritious along with the regular and proper cardio and stretching exercise. Some of the essential nutrients that are a must in the diet of the athlete include proteins, carbohydrates, vitamins, minerals and fats. They require a good diet that has right amount of nutrients because they burn the fats and calories and also sweat a lot more than the normal person.
The healthy diets that are designed for the athletes are special diets that are designed in accordance with the sport that the athlete is involved in. it is essential for the athlete to know which food is required by them and what all he needs to avoid. This is important as incorrect intake of drinks or food products can curb the growth of body tissues. When these athletes undergo a workout, there is deterioration of the cells in the several of the body; therefore for building these muscles, there is need for adequate nutrients in the diet that can be obtained only with the consumption of a healthy diet.
2009-09-30
Hallelujah Diet-2009, 2010 Flat Belly Tips
Hallelujah Diet - 2009, 2010 Flat Belly Tips
Hallelujah diet is perfect for the people who long to have a healthy body by losing weight in a natural way. All those unwanted pounds can be lost easily with this kind of diet. It is more of vegetarian diet that focuses on foods that are low in calories and comprises of two parts. It includes around 85% of raw organic vegetables and fruits and 15% of cooked food. According to this diet, one should have juices of the vegetables and fruits as liquid are absorbed in the body quickly. The nutrients present vegetables and fruits can be absorbed in jiffy if taken in liquid form.
Healthy Organic Fruits and Vegetables
Photo/Kenn Wilson
In Hallelujah diet, all meals are basically composed of raw organic food except for the dinner. One meal that is the last meal can be cooked but all other meals and snacks should be raw. Cooking kills the nutrients so; this kind of diet concentrates on consuming the raw foods. The followers of this diet also have undergo some kind of regular physical exercise like brisk walking, weight training, stretching and jogging for losing the weight.
While you are on the Hallelujah diet, you should avoid foods like eggs, animal products, meat, peanuts, nuts, white rice, pastries, cakes and also all kinds of alcoholic and caffeinated drinks. This kind of diet is based on the belief that our body is designed to have raw food. So a major part of the diet is consuming the raw foods. Go on a healthy hallelujah diet and sing hallelujah after losing oodles of weight.
Hallelujah diet is perfect for the people who long to have a healthy body by losing weight in a natural way. All those unwanted pounds can be lost easily with this kind of diet. It is more of vegetarian diet that focuses on foods that are low in calories and comprises of two parts. It includes around 85% of raw organic vegetables and fruits and 15% of cooked food. According to this diet, one should have juices of the vegetables and fruits as liquid are absorbed in the body quickly. The nutrients present vegetables and fruits can be absorbed in jiffy if taken in liquid form.
Healthy Organic Fruits and Vegetables
Photo/Kenn Wilson
In Hallelujah diet, all meals are basically composed of raw organic food except for the dinner. One meal that is the last meal can be cooked but all other meals and snacks should be raw. Cooking kills the nutrients so; this kind of diet concentrates on consuming the raw foods. The followers of this diet also have undergo some kind of regular physical exercise like brisk walking, weight training, stretching and jogging for losing the weight.
While you are on the Hallelujah diet, you should avoid foods like eggs, animal products, meat, peanuts, nuts, white rice, pastries, cakes and also all kinds of alcoholic and caffeinated drinks. This kind of diet is based on the belief that our body is designed to have raw food. So a major part of the diet is consuming the raw foods. Go on a healthy hallelujah diet and sing hallelujah after losing oodles of weight.
7-day Cabbage Soup Diet Recipe 2010
7-day Cabbage Soup Diet Recipe For Flat Belly
The 7-day Cabbage Soup Diet is basically a low calorie, modified fat diet that works by restricting your meal choices to a very narrow selection. Although the other foods on the list include dairy, meat, vegetables and fruits, dieters eat the cabbage soup at every meal. The good news is that there are several variations of this staple part of the diet allowing at least for a bit of excitement for your taste buds during the seven days.
Tasty Cabbage Soup
Photo/MwaO
The recipe for the cabbage soup uses an assortment of low-calorie vegetables and gains its flavor from using any seasonings that you prefer. The typical recipe is very simple to prepare once you have gathered all of the ingredients.
To prepare the soup you will need a large pot capable of holding all of the ingredients plus 12 cups of water. Be sure to use a cooking spray instead of oil to sauté your vegetables for the soup mixture. You will need the following ingredients:
• 12 cups of water
• 1 celery stick, diced
• 1/2 head green cabbage, diced
• 3 carrots, sliced
• 2 bell peppers, sliced
• 6 large green onions, diced
• 2 cans of tomatoes, diced or whole
• Seasonings and Cooking spray
• 1 package dry onion soup mix
• 2 bouillon cubes, either chicken or beef
Set aside the cabbage and tomatoes and first sauté all of the vegetables until cooked thoroughly. Add the 12 cups of water, cabbage, onion soup mix, bouillon and seasonings. Allow the soup to cook until tender and then add the tomatoes.
The 7-day Cabbage Soup Diet is basically a low calorie, modified fat diet that works by restricting your meal choices to a very narrow selection. Although the other foods on the list include dairy, meat, vegetables and fruits, dieters eat the cabbage soup at every meal. The good news is that there are several variations of this staple part of the diet allowing at least for a bit of excitement for your taste buds during the seven days.
Tasty Cabbage Soup
Photo/MwaO
The recipe for the cabbage soup uses an assortment of low-calorie vegetables and gains its flavor from using any seasonings that you prefer. The typical recipe is very simple to prepare once you have gathered all of the ingredients.
To prepare the soup you will need a large pot capable of holding all of the ingredients plus 12 cups of water. Be sure to use a cooking spray instead of oil to sauté your vegetables for the soup mixture. You will need the following ingredients:
• 12 cups of water
• 1 celery stick, diced
• 1/2 head green cabbage, diced
• 3 carrots, sliced
• 2 bell peppers, sliced
• 6 large green onions, diced
• 2 cans of tomatoes, diced or whole
• Seasonings and Cooking spray
• 1 package dry onion soup mix
• 2 bouillon cubes, either chicken or beef
Set aside the cabbage and tomatoes and first sauté all of the vegetables until cooked thoroughly. Add the 12 cups of water, cabbage, onion soup mix, bouillon and seasonings. Allow the soup to cook until tender and then add the tomatoes.
2009-09-28
Vegetarian Diet, For Flat Belly 2009, 2010
Vegetarian Diet, For Flat Belly 2009, 2010
There are a number of different reasons for which people choose a vegetarian diet like aversion to killing the animals or a simple choice towards life. Vegetarian diet mainly consists of the consumption of the fruits, vegetables, nuts and the whole grains which are high in fiber. Also there are other advantages attached to it like they are normally lower in calories, saturated fat and the refined sugars. With the help of right understanding and correct planning all types of the vegetarians diets can provide you with the right nutrition. The main nutrients which are emphasized in this diet are proteins, calcium, iron, zinc, riboflavin and vitamin B12.
Full Vegetarian Meal
Photo/avlxyz
Proteins needs are met by the legumes like lentils, peas, nuts and beans. If you are worrying about the calcium needs in the vegetarian diet then don’t worry as there are calcium rich vegetables like broccoli. Many of the people have experienced that by taking a vegetarian diet they are making their life longer and in a healthy way. It is a good way to keep on the diet by going to local stores to find out the options of the vegetables that are available. With the combination of many vegetables you can successfully make out many of the delicious dishes.
Vegetarian diet does not only mean that you are not eating meat it has many things attached to it. It is possible that the people say that they are vegetarian but still they are eating food in a very unhealthy way. If the vegetarian diet relies too much in the egg and cheese then it will be high in cholesterol which is very harmful for your health. That is the reason a healthy vegetarian diet is always recommended.
There are a number of different reasons for which people choose a vegetarian diet like aversion to killing the animals or a simple choice towards life. Vegetarian diet mainly consists of the consumption of the fruits, vegetables, nuts and the whole grains which are high in fiber. Also there are other advantages attached to it like they are normally lower in calories, saturated fat and the refined sugars. With the help of right understanding and correct planning all types of the vegetarians diets can provide you with the right nutrition. The main nutrients which are emphasized in this diet are proteins, calcium, iron, zinc, riboflavin and vitamin B12.
Full Vegetarian Meal
Photo/avlxyz
Proteins needs are met by the legumes like lentils, peas, nuts and beans. If you are worrying about the calcium needs in the vegetarian diet then don’t worry as there are calcium rich vegetables like broccoli. Many of the people have experienced that by taking a vegetarian diet they are making their life longer and in a healthy way. It is a good way to keep on the diet by going to local stores to find out the options of the vegetables that are available. With the combination of many vegetables you can successfully make out many of the delicious dishes.
Vegetarian diet does not only mean that you are not eating meat it has many things attached to it. It is possible that the people say that they are vegetarian but still they are eating food in a very unhealthy way. If the vegetarian diet relies too much in the egg and cheese then it will be high in cholesterol which is very harmful for your health. That is the reason a healthy vegetarian diet is always recommended.
2009-09-23
Organic Food Diets 2009, 2010
Organic Food Diets 2009, 2010 - For Flat Belly In 2010
An organic food diet has to be the centre of the proper nutrition program. The food stuffs that a person eats make their body the same way. If a person sticks to the habit of eating natural and organic food with the increased consumption of fruits as well as vegetables can make the person lead a healthy life. The organic food diet is the best for the people who are really concerned about the antibiotics and the chemicals that are present in the food. With the organic diet plan, the people can switch from the chemical filled food to completely organic food. This helps the people in making a smart choice about the things they are eating and also leaves them with a healthy feeling.
Home Grown Organic Foods
Photo/aymlis
For the people who wish to start with the organic diet plan can substitute and replace the organic foods with the traditional food products that they used before. This not only includes the fresh fruits and vegetables but also various other food products that can include sugar, flour, dairy products, meat, beverages, eggs and many others. Almost all the food products are available in the organic form and in a wide variety at all the stores that have the natural food products available. There are several advantages that are offered by the organic food diet plan. Some of the advantages are that since the organic food products are not treated with the chemicals and pesticides, they have the flavor that is maintained. Also the organic food products contain more nutrients than the other chemically treated products have. They are safe and secure for the children and at many times are not genetically modified.
The organic food diet can help the person in loosing weight along with the decrease in the amounts of chemicals and pesticides that enter the body.
An organic food diet has to be the centre of the proper nutrition program. The food stuffs that a person eats make their body the same way. If a person sticks to the habit of eating natural and organic food with the increased consumption of fruits as well as vegetables can make the person lead a healthy life. The organic food diet is the best for the people who are really concerned about the antibiotics and the chemicals that are present in the food. With the organic diet plan, the people can switch from the chemical filled food to completely organic food. This helps the people in making a smart choice about the things they are eating and also leaves them with a healthy feeling.
Home Grown Organic Foods
Photo/aymlis
For the people who wish to start with the organic diet plan can substitute and replace the organic foods with the traditional food products that they used before. This not only includes the fresh fruits and vegetables but also various other food products that can include sugar, flour, dairy products, meat, beverages, eggs and many others. Almost all the food products are available in the organic form and in a wide variety at all the stores that have the natural food products available. There are several advantages that are offered by the organic food diet plan. Some of the advantages are that since the organic food products are not treated with the chemicals and pesticides, they have the flavor that is maintained. Also the organic food products contain more nutrients than the other chemically treated products have. They are safe and secure for the children and at many times are not genetically modified.
The organic food diet can help the person in loosing weight along with the decrease in the amounts of chemicals and pesticides that enter the body.
2009-09-22
Negative Calorie Diet 2009, 2010
Negative Calorie Diet 2009, 2010 - For Flat Belly
The negative calorie diet works on the basis that there are certain foods that create negative calorie effects that can help the person in loosing weight. There is a theory that is based on the negative calorie diet that states that there are certain foods that have ample amount of minerals and vitamins that are proved to be helpful in speeding up the production of enzymes in large amounts that not only breaks down its own calories but also a few additional calories that are there in the digestive system.
Keep Your Fingers Away or Split It With Your Friends!!
Photo/modenadude
Although there are no foods that can be categorize as negative calorie food, there are some food products that use a few extra calories to get the food digested. The various food products that can be included in the negative calorie diet include grape fruit, asparagus, pineapple, papaya as well as water melon. The calories that are generated from these foods are hard for the body to utilize. For extracting these calories from the food products, there has to a hard work performed by the body that helps the person in reducing weight.
There are different food products but they might have the same amount of calories in them. In the negative calorie food, very few of these calories are converted into fat as there are very few calories that are available for the body. This supposedly provides the negative calorie food products an advantage natural fat burning. Even though there are certain confusions related to the negative calorie diet, there is belief amongst the people that if the negative calorie diet provides the people with the fewer calories and eat healthier food products, one can include it in the daily diet and make it a positive start for the weight loss program.
The negative calorie diet works on the basis that there are certain foods that create negative calorie effects that can help the person in loosing weight. There is a theory that is based on the negative calorie diet that states that there are certain foods that have ample amount of minerals and vitamins that are proved to be helpful in speeding up the production of enzymes in large amounts that not only breaks down its own calories but also a few additional calories that are there in the digestive system.
Keep Your Fingers Away or Split It With Your Friends!!
Photo/modenadude
Although there are no foods that can be categorize as negative calorie food, there are some food products that use a few extra calories to get the food digested. The various food products that can be included in the negative calorie diet include grape fruit, asparagus, pineapple, papaya as well as water melon. The calories that are generated from these foods are hard for the body to utilize. For extracting these calories from the food products, there has to a hard work performed by the body that helps the person in reducing weight.
There are different food products but they might have the same amount of calories in them. In the negative calorie food, very few of these calories are converted into fat as there are very few calories that are available for the body. This supposedly provides the negative calorie food products an advantage natural fat burning. Even though there are certain confusions related to the negative calorie diet, there is belief amongst the people that if the negative calorie diet provides the people with the fewer calories and eat healthier food products, one can include it in the daily diet and make it a positive start for the weight loss program.
Gluten Free Diets - 2009, 2010 Flat Belly Diets
Gluten Free Diets - 2009, 2010 Flat Belly Diets
Gluten free diet is advisable among other ingredients in curing wheat allergy and celiac disease. It is one of those diets that are absolutely free of the ingredients that are derived from the cereals containing gluten, such as wheat, spelt, kamut, rye, triticale and barley. In addition, the diet might exclude oats. Several individuals for whom the Gluten free diet is advisable can tolerate the oat products.
Poached Quail Eggs on Gluten Free English Muffins
Photo/flit
Although, commonly gluten is associated with wheat not every wheat product include gluten. Some starch sources along with grains are considered appropriate for the gluten free diet. The frequently used are potatoes, maize, tapioca and rice. Other starch sources and grains normally considered right for the gluten free diet incorporate montina, amaranth, arrowroot millet, sweet potato, sorghum, taro, teff, yam, chia seed and quinoa. Different kinds of soybean, nut flours and bean are few a times exercised in the gluten free food products in order to add dietary fiber and protein.
Also, buckwheat is suitable for gluten free diet, though various commercial buckwheat products are mixture of buckwheat flours and wheat, and therefore are not acceptable. Gram flour that is derived from the chickpeas too is considered as gluten free.
In addition, gluten is used in food products in several unexpected ways, for instance as stabilizing agent and thickener in the products like ketch up and ice cream.
Individuals wanting to have a thorough gluten free diet should also take into account the prescription or over the counter medications as well as vitamins.
Gluten free diet is advisable among other ingredients in curing wheat allergy and celiac disease. It is one of those diets that are absolutely free of the ingredients that are derived from the cereals containing gluten, such as wheat, spelt, kamut, rye, triticale and barley. In addition, the diet might exclude oats. Several individuals for whom the Gluten free diet is advisable can tolerate the oat products.
Poached Quail Eggs on Gluten Free English Muffins
Photo/flit
Although, commonly gluten is associated with wheat not every wheat product include gluten. Some starch sources along with grains are considered appropriate for the gluten free diet. The frequently used are potatoes, maize, tapioca and rice. Other starch sources and grains normally considered right for the gluten free diet incorporate montina, amaranth, arrowroot millet, sweet potato, sorghum, taro, teff, yam, chia seed and quinoa. Different kinds of soybean, nut flours and bean are few a times exercised in the gluten free food products in order to add dietary fiber and protein.
Also, buckwheat is suitable for gluten free diet, though various commercial buckwheat products are mixture of buckwheat flours and wheat, and therefore are not acceptable. Gram flour that is derived from the chickpeas too is considered as gluten free.
In addition, gluten is used in food products in several unexpected ways, for instance as stabilizing agent and thickener in the products like ketch up and ice cream.
Individuals wanting to have a thorough gluten free diet should also take into account the prescription or over the counter medications as well as vitamins.
The Advantages Of Flat Belly Diets 2009, 2010
The Advantages Of Flat Belly Diets 2009, 2010
The advantages for people using Flat Belly Diets are easy to see when you compare it to other popular diets. When Prevention Magazine introduced this diet created by its nutrition director last year it sparked a new wave of interest from people who had tried unsuccessfully to trim their waistline. One of the biggest advantages from the dieter’s perspective is the range of foods that are allowed on the eating plan produce results that are real and lasting. Based on research that shows the health benefits of the diet eaten by people in the Mediterranean, Flat Belly Diets include many of the delicious foods from this region that are rich in mono-unsaturated fatty acids (MUFAs).
These wonderful, plant-based fats included in Flat Belly Diets are actually good for you, unlike the trans/saturated fats that are harmful to your health. MUFAs help the body to use the energy reserves of carbohydrates stored in your muscles as well as the fat that accumulates deep in your abdomen reducing the threat of disease.
Dieters are pleased that Flat Belly Diets are not monotonous; every day the eating plan changes. The 400 calorie meals each that include one of the foods that is rich in MUFAs such as; oils, olives, nuts, avocadoes, dark chocolate and seeds. During the time using Flat Belly Diets dieters must avoid salt and not only makes you physically more attractive, it reduces health risks by decreasing the level of LDL cholesterol which can clog the arteries of your heart.
The advantages for people using Flat Belly Diets are easy to see when you compare it to other popular diets. When Prevention Magazine introduced this diet created by its nutrition director last year it sparked a new wave of interest from people who had tried unsuccessfully to trim their waistline. One of the biggest advantages from the dieter’s perspective is the range of foods that are allowed on the eating plan produce results that are real and lasting. Based on research that shows the health benefits of the diet eaten by people in the Mediterranean, Flat Belly Diets include many of the delicious foods from this region that are rich in mono-unsaturated fatty acids (MUFAs).
These wonderful, plant-based fats included in Flat Belly Diets are actually good for you, unlike the trans/saturated fats that are harmful to your health. MUFAs help the body to use the energy reserves of carbohydrates stored in your muscles as well as the fat that accumulates deep in your abdomen reducing the threat of disease.
Dieters are pleased that Flat Belly Diets are not monotonous; every day the eating plan changes. The 400 calorie meals each that include one of the foods that is rich in MUFAs such as; oils, olives, nuts, avocadoes, dark chocolate and seeds. During the time using Flat Belly Diets dieters must avoid salt and not only makes you physically more attractive, it reduces health risks by decreasing the level of LDL cholesterol which can clog the arteries of your heart.
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