Gluten free diet is advisable among other ingredients in curing wheat allergy and celiac disease. It is one of those diets that are absolutely free of the ingredients that are derived from the cereals containing gluten, such as wheat, spelt, kamut, rye, triticale and barley. In addition, the diet might exclude oats. Several individuals for whom the Gluten free diet is advisable can tolerate the oat products.
Poached Quail Eggs on Gluten Free English Muffins
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Although, commonly gluten is associated with wheat not every wheat product include gluten. Some starch sources along with grains are considered appropriate for the gluten free diet. The frequently used are potatoes, maize, tapioca and rice. Other starch sources and grains normally considered right for the gluten free diet incorporate montina, amaranth, arrowroot millet, sweet potato, sorghum, taro, teff, yam, chia seed and quinoa. Different kinds of soybean, nut flours and bean are few a times exercised in the gluten free food products in order to add dietary fiber and protein.
Also, buckwheat is suitable for gluten free diet, though various commercial buckwheat products are mixture of buckwheat flours and wheat, and therefore are not acceptable. Gram flour that is derived from the chickpeas too is considered as gluten free.
In addition, gluten is used in food products in several unexpected ways, for instance as stabilizing agent and thickener in the products like ketch up and ice cream.
Individuals wanting to have a thorough gluten free diet should also take into account the prescription or over the counter medications as well as vitamins.
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