Do Flat Belly Diets Work For Everyone

Do Flat Belly Diets Work For Everyone - Summer Fall 2009 Flat Belly Tips

Even though having a better physical appearance may be the motivating reason for losing weight, the real value of a slimmer profile are the health benefits. Flat Belly Diets are effective in reducing the hidden fat in your abdomen that causes your waistline to spread by incorporating specific types of foods and variations in the menu. This “visceral fat” can cause serious health problems if allowed to surround your heart, liver, and other major organs. Researchers found Flat Belly Diets worked to reduce this dangerous fat in the test panel participants by 33%.
Don't Try These At Home!

There are some health conditions such as blood pressure and cholesterol levels that may dramatically improve as a result of using Flat Belly Diets. Generally speaking, the National Institutes of Health recommends that men keep their waists trimmed to measure under 40 inches and women keep theirs under 35 inches. Flat Belly Diets works for most people because it forces your body to use its energy reserves of “glycogen” it stores in your muscles.
By eliminating salt, gassy, spicy or fried foods, you decrease the amount of water, volume and air with in the body that contributes to your weight. In addition to losing weight initially, Flat Belly Diets work to achieve long term results that elude many people on other low calorie eating plans. Including one food that contains monounsaturated fats along at every meal that varies from day to day keeps the body from adjusting to a pattern that prevents you from shedding stubborn pounds from around your middle.

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Delicious Foods And Flat Belly Diets

Delicious Foods And Flat Belly Diets - Summer Fall 2009

Many people wonder if Flat Belly Diets are too good to be true. How can you lose excess weight by eating additional meals? For years the general rule to losing weight was calorie reduction. However the human body is under the control of the brain and when you reduce your daily caloric intake, your brain sends out the message to your body to begin storing fat to use for energy.
Exercise and Burn Your Calories

This is why it’s important to exercise whenever you begin to cut calories: to encourage the body to use the stored fat for the energy you need to exercise. Some frustrated dieters turn to diet pills to lose weight, in most cases, these diet aids are only meant to increase the metabolism rate giving you more energy to exercise and burn calories.
Flat Belly Diets work with this understanding and use “calorie shifting” to keep your body “guessing” about your diet so that you continue to lose weight until your body is at its optimum level. Using delicious foods such as; dark chocolate, avocado, olives, almonds and peanut butter, that most diets do not promote, Flat Belly Diets force the body to use not only the stored energy in your muscles, the carbohydrate “glycogen,” but the visceral fat that is stored deep in the abdomen around some of your most important body organs.
The delicious foods of Flat Belly Diets combined with the calorie shifting technique can help you avoid the dreaded “diet plateau” and achieve your ideal weight.

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Foods That Make Flat Belly Diets Work

Foods That Make Flat Belly Diets Work

Are you one of the many people who have heard about Flat Belly Diets and are wondering if it will work for you? The research that has been done to select the foods combined with the calorie shifting technique can help you avoid the disappointment others have experienced when they reach the point where they cannot lose more weight and falsely believe that diets don’t work.
If you are wondering what makes Flat Belly Diets so effective, it’s the special emphasis on foods that contain MUFAs (monounsaturated fats) and some of them like dark chocolate sound too good to be true for dieters who have tried restrictive, low calorie eating plans in the past. While it’s true as a general rule, for years dieters have struggled with losing those difficult pounds on a low calorie plan. It’s true you reduce calories in Flat Belly Diets, but it’s the MUFAs that make the difference.
Eat Healthy Food and Your Diet Will Work

The foods that contain MUFAs such as; dark chocolate, avocado, olives, almonds and peanut butter, are consumed at every meal and of course Flat Belly Diets work best when combined with exercise. But the fat-burning effect of monounsaturated fats on the body along with “calorie shifting” is the key. This way of eating keeps your body unable to set a plateau which enables you to continue to lose weight, using the carbohydrate “glycogen,” which your body has stored in your muscles for energy and eliminating the dangerous visceral fat that surrounds your internal organs in your abdomen.

Photo/Kai Hendry

Trim Waistline With The Best Flat Belly Diet

Trim Waistline With The Best Flat Belly Diet

The Nutrition Director of Prevention Magazine developed the Flat Belly Diets and although there are many people who have used other diets unsuccessfully, medical research of nine test panel participants proved that a diet really can target belly fat and produce a trimmer waistline. Flat Belly Diets were created based on the eating plan used in Mediterranean countries which contains low-calorie foods, plus specific foods that are high in plant-based, monounsaturated fats (MUFAs) which help your body eliminate excess weight. In addition, the foods that encourage the body to hold on to water (salt, fried or spicy foods), volume (bulky raw vegetables) and air (gassy vegetables such as broccoli or cauliflower) are not eaten.
Trim Your Waistline With The Best Flat Belly Diet!

By reducing your caloric intake and eating foods which directly mobilize belly fat; the monounsaturated fats, whole grains and vegetables rich in soluble fiber is an effective combination that have been proven to produce dramatic weight loss stories as well as improving major health indicators.
According to the Director of the Yale Prevention Research Center, David L. Katz, MD, MPH who was in charge of the April 2008 Flat Belly Diet study for Prevention Magazine, 9 overweight women followed the eating plan for 28 days while researchers monitored their key health indicators and tracked their progress using MRI technology. Even within this short 28 day period, the blood pressure, insulin resistance and cholesterol levels showed remarkable improvement. These results in addition to the average weight loss of 8.4 pounds make this the ideal way to trim your waistline.

Better Health With Flat Belly Diets

Enjoy Better Health With Flat Belly Diets

One of the reasons why Flat Belly Diets are so popular is because the eating plan is structured so both your mind and body are not deprived of essential nutrients. The selections of foods that are included are focused on calorie reduction and fat-burning to eliminate the fat around your waistline that can be harmful to your vital body organs. On one hand you have the traditional approach to losing weight and on the other is the new discovery of how monounsaturated fats super-charge your body to shed those excess pounds.
Burn Calories And You'll Get Flat Belly!

A trim waistline is not only attractive, it’s beneficial to your health; losing excess weight lightens the workload of your heart, lowers your blood pressure and the amount of LDL cholesterol which clogs your arteries and increases HDL cholesterol which removes LDL cholesterol from your body. Drinking water is necessary no matter what eating plan you use, and Flat Belly Diets has their own special recipe for making water a more powerful weight loss ally. The “Sassy” water blend of weight-reducing herbs and spices kick start your metabolism and provide the necessary hydration your body needs daily, especially during exercise.
Flat Belly Diets can help you effectively lose weight because every day your eating plan is different. With this diet you will not experience the “diet plateau” because the eating plan is makes impossible for your body to figure out how many calories you will give it, as a result your body continues to burn fat and you can reach your ideal weight.

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Optimum Fat Loss With Flat Belly Diets

Flat Belly Diets For Optimum Fat Loss - Summer Fall 2009 Diets Tips

Health experts have known about the dangers of obesity for quite a while and many are impressed with the effectiveness of Flat Belly Diets. One of the reasons for the fantastic results dieters have experienced is the inclusion of monounsaturated fats (MUFAs), herbs and species that are known for their fat-burning properties.
Optimum Fat Loss With Flat Belly Diets and Exercises

The medical research performed to test Flat Belly Diets show that that MUFAs such as almonds, avocado, olives, nuts, olive oil and sunflower seeds help reduce the amount of belly fat that presents a health risk. If you want to truly improve your health, reducing visceral fat and lowering blood pressure are just two of the side benefits of this diet plan. Along with a trimmer waistline, your insulin resistance and LDL cholesterol levels will improve. Because MUFAs target fat in the abdomen, your vital organs that are located in this part of the body benefit tremendously.
As a result, individuals who use Flat Belly Diets can enjoy optimum fat loss in a shorter period of time without feeling malnourished. This was proven during a 28 day test where nine women were monitored while using this diet. Not only did the women in the test group experience impressive weight loss, but their health markers also showed a dramatic improvement.
Including exercise with Flat Belly Diets make optimum fat loss easier and with the wonderful assortment of foods you can eat, the chances of feeling bored as you might on a restrictive, low calorie diet are close to zero.

Photo/mikebaird

How To Lose Weight Around Waistline

What's Special About Flat Belly Diets?

Flat Belly Diets were created to make it easier to lose weight around your waistline, but unlike other restrictive, low calorie diets, it works with the foods that you can enjoy eating. Why? Because are foods that are usually included in a weight loss plan: dark chocolate, almonds, peanut butter, avocado and olive oil all contain monounsaturated fatty acids (MUFAs) which could be considered the “secret ingredient” that accomplishes this goal.
How To Lose Weight Around Waistline

This is important because one of the major reasons that most dieters give up on eating plans that are created to help them lose weight is because they feel deprived of foods that satisfy their body and their mind. Flat Belly Diets are designed to give your body the nutrients it needs and the taste-bud satisfaction your psyche craves. Medical researchers for Flat Belly Diets found that caloric value alone is not the answer to weight loss. It’s also important to eat foods that help your body eliminate excess fat and avoid those that create excess weight, like salt.
Monounsaturated fats (MUFAs) aid your body in the battle of the bulge because they are plant-based and easy to add to your meals in a number of ways; you can use flaxseed oil on your salad or stir-fry your veggies with olive oil.
And Flat Belly Diets include one of these delicious MUFAs with each and every meal, guaranteeing that your taste buds are satisfied as you whittle down your waist and improve your overall state of health.

Photo/Pink Sherbert Photography

Proven, Effective, Flat Belly Diets

How Flat Belly Diets Fool The Body To Get Rid Of Fat - 2009 Diets

Flat Belly Diets have been proven effective in ridding the body of excess fat in one of the most difficult parts of the body: the abdomen. There are several vital body organs housed in this part of the body and Flat Belly Diets uses a special method to “fool” the body so that you can continue to burn fat.
Get Rid Of Fat!

Why is this necessary? Because our bodies are amazing and the brain is a fantastic manager of all of your bodily functions, including how to adjust to changes in your diet and exercise routine. Flat Belly Diets use “calorie shifting” along with specific foods that are high in monounsaturated fats to help people effectively lose huge amounts of weight in small amounts of time. The nine overweight women who formed the test group for the Flat Belly Diet averaged an 8.4 pound weight loss during the 28 day study.
Flat Belly diets are planned in a way that prevents your body from being able to adjust to a set pattern of caloric intake: this is opposite of low calorie/low carbohydrate diets. On a low calorie or carbohydrate diet, your body adjusts to your new eating pattern and will only burn the number of calories you need to survive, stores the rest as fat making it impossible to lose more weight. Because the meals are designed around delicious foods instead of just calorie content; this prevents your body from reaching this “plateau” and enables you to lose additional weight particularly from your waistline.

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Flat Belly Diets Can Improve Your Health

How Flat Belly Diets Can Improve Your Health - Summer Fall 2009 Diet Tips

Flat Belly Diets are effective not only because of the delicious foods included in the plan, but because of the way the eating plan is structured to defy a set pattern and keep the body unable to figure out where to set your plateau point. In low calorie diets, if you ate certain foods you were “cheating” but in Flat Belly Diets, eating foods that seem to contradict a diet plan are included.
Flat Belly Diets Can Improve Your Health

The reason that this way of eating works can be traced back to the earliest days of human existence. When food was not readily available, sometimes weeks would pass before another meal, then a huge quantity of food would be consumed to stave off hunger until the next meal.
These “cheat” days where people can literally eat whatever they please are similar to the days where our ancestors fasted. Because the body never expects these days, it is literally forced to continue dropping unwanted pounds until you reach your ideal weight.
People on Flat Belly Diets don't need to feel deprived have to deprive themselves of nutrients. In addition, the selection of foods that are included work to eliminate the dangerous visceral fat that surrounds your vital body organs located in the abdominal cavity. This is beneficial to the health of your heart, lowering your blood pressure, cholesterol and insulin resistance levels. Combined with daily exercise Flat Belly Diets can be a life-long eating plan that is easy to follow to maintain your optimal weight level and a trim waistline as well.

Photo by Pink Sherbet Photography's

Fat Burning With Flat Belly Diet 2009

How Much Fat Can You Loss With Flat Belly Diets?

One of the most impressive facts about Flat Belly Diets is the amount of monitoring was done during the initial testing period. Nine overweight women took part in the 28-day study to gauge the effectiveness of the diet plan that prominently features foods high in monounsaturated fats (MUFAs).
Fat Burning With Flat Belly Diet

MUFAs are plant-based fats found in specific food sources are just important to your optimum health as antioxidants, vitamins and minerals. Flat Belly Diets include a serving of a MUFA at every meal to help the body to shed unwanted pounds of weight, specifically around the waistline. This diet plan is easy to follow because it includes some of the most delicious foods including dark chocolate and olive oil; both of which have been praised for their heart health benefits.
Studies supporting Flat Belly Diets show that including these MUFAs and others such as avocado, nuts and seeds enhance heart health, reducing visceral fat, lowering blood pressure, insulin resistance and cholesterol to help protect the body against chronic disease. MUFAs are important because they target fat in the abdomen where it's hardest to lose and this is beneficial because many of your vital organs are located in this part of the body.
During the 28-day study of Flat Belly Diets, the participants lost almost 2 inches from their waistlines and averaged a weight loss of 8.4 pounds. The key health indicators such as cholesterol declined significantly; on average, unhealthy LDL cholesterol levels showed a 9-point reduction with a total cholesterol level decrease of 21 points.

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Type of Foods - Flat Belly Diets

What Type Of Foods Is Included In Flat Belly Diets?

One of the reasons that Flat Belly Diets are so popular is the range of foods that are included in the meal plans. While many diets restrict foods based on their caloric value, what’s more important is whether or not the foods you eat can help your body eliminate excess fat.
Flat Belly Diets work with the foods that contain monounsaturated fatty acids (MUFAs) to accomplish this goal; from oils to chocolate there is a wealth of options available that keep your meals interesting and your body burning off excess fat around your waistline. Far from being a “fad” diet, the effectiveness of MUFAs has been tested and proven valid.
Type of Foods - Flat Belly Diets

Because these monounsaturated fats are plant-based, they are easily used by the body to enhance your health. This is the opposite of the way unhealthy saturated and trans fats work in the body. Foods such as avocado, black or green olives are delicious additions to your salads. With the exception of flaxseed oil, you can use the list of MUFA-rich oils such as safflower, peanut, olive and sunflower to enhance your cooking. Stir-fry with sesame oil or pan fry with walnut oil.
Flat Belly Diets include a great selection of nuts and seeds such as sunflower and pumpkin seeds or almonds, walnuts, pecans and hazelnuts that are high in MUFAs that can be eaten as a snack, included in your main entrée or sprinkled on salads. Make sure you choose those that are unsalted; salt should be avoided because it makes your body retain water.

Get Rid of the Belly Fat Video

Get Rid of the Belly Fat Video - The Flat Belly Diet

Why do we gain belly fat, checkout the video...

2009 Successful Flat Belly Diets

Successful Flat Belly Diets - Summer Fall 2009 Edition

Flat Belly Diets are producing fantastic results for many people, who follow a dietary plan that includes foods high in monounsaturated fats (MUFAs). Many of these foods maybe a part of your diet already, but without reducing the number of calories and eliminating certain other foods your weight loss may not be significant.
Successful Flat Belly Diet

For a large number of people the amount of salt, sugar, saturated fat and carbohydrates consumed daily is the major problem. Using salt adds extra sodium to your body chemistry which makes it easier for you to retain water and creates a “puffy” appearance. Avoid using salt in your cooking, be aware that many of the “ready to eat” foods sold in supermarkets are very high in sodium content.
If you are a women with a waist measurement over 35 inches or a man whose waist measures larger than 40, the National Institutes of Health recommends slimming down. Flat Belly Diets work because it gives your body the opportunity to use its backup energy source carbohydrates “glycogen” that’s stored in your muscles. Decreasing the amount of carbohydrates for a short period of time eliminates excess fluid and carbohydrates.
Flat Belly Diets work best when certain foods that produce volume and air are not eaten; such as bulky raw vegetables and gassy foods which are difficult for the body to digest. Cooked vegetables take up less room and avoiding certain foods like citrus fruits or legumes and sugar substitutes like xylitol will lessen the amount of air in your GI tract.

Proven Benefits - Flat Belly Diets

Flat Belly Diets - Proven Benefits - For Sporty Summer 2009 Look

People who have used “Flat Belly Diets” since its introduction last year, have been making headlines with their amazing results and the good news is that results are real and lasting. Prevention Magazine’s nutrition director designed this diet based on research showing the effectiveness of the foods consumed by people in the Mediterranean region. This diet rich in mono-unsaturated fatty acids (MUFAs) and assist the body to store less fat in your belly and in turn, reduce the risk of disease.
Flat Belly

The success of the Flat Belly Diet is due to the way it’s structured; four daily meals restricted to 400 calories each that include a specific portion of a food that has a high level of MUFAs; avocadoes, dark chocolate, oils, olives, nuts and seeds. In addition, there is a list of foods to avoid because they contribute to belly fat such as; excessive carbohydrates, salt, spicy and fried foods.
While many diets can result in weight loss, belly fat can be difficult to shed. For certain there is lot of evidence that supports the Flat Belly Diet's effectiveness, seen by the slimmer waistlines of those following the eating plan. The real value of the diet is the health benefits; it reduces the hidden fat that resides deep within the torso, wrapping itself around your heart, liver, and other major organs causing major health problems. Using MRI technology, researchers found this diet reduced the dangerous hidden belly fat in the participants by as much as 33%.

Photo by Robert McDon

Flat Belly Diet Can Reduce Waist Size

Flat Belly Diet Can Reduce Your Waist Size

The fact that flat belly diets have become wildly popular is making a medical researchers and doctors very happy; they have stated for years that excess body fat isn’t healthy. Traditionally, when your body mass index (BMI) is higher than 30, you are considered obese, but there are several factors that influence this measurement. Today the statistics for obesity show that this condition poses as deadly a threat to health as smoking.

Flat Belly Diet Will Reduce Your Waist Size

So the fact that being overweight is not good for your health is not new, but the recent studies on obesity have revealed that what really poses an even more dangerous threat to your health is excess body fat centered around the waistline and the abdomen.
This is the area of the body where several of your vital organs are located and a large waistline indicates a high level of visceral fat which can cause numerous health problems. Doctors have found that the body mass index is a less accurate forecaster of heart attacks than the size of your waistline. According to the National Institutes of Health, regardless of your total body weight, for women, the waist measurement should not exceed 35 inches, while a man’s waist should not exceed 40 inches.
In a recent study, medical doctors comparing individuals who had suffered a heart attack to those who had not, found even with similar body mass index numbers, the main difference was the high waist to hip fat ratios in those who have had a heart attack.

Are Flat Belly Diets Effective

Are Flat Belly Diets Effective - Summer Fall 2009 Flat Belly Tips

Over the past decade, there have been several diets that promoted fantastic results in a short period of time for people in test groups that failed miserably for the general public. “Flat Belly Diets” have made headlines since it was introduced last year, but many people wonder if they’re effective.

Ideal Flat Belly For 2009 Summer Months

The Nutrition Director of Prevention Magazine is the source of the Flat Belly Diet and although many of the test panel shed pounds and show a remarkably reduced waistline, the question is lingers: Can a diet really target belly fat?
Yes it can, according to David L. Katz, MD, MPH, and the Director of the Yale Prevention Research Center who led the Prevention Magazine Flat Belly Diet study. By reducing your caloric intake and eating foods which directly mobilize belly fat; the monounsaturated fats, whole grains and vegetables rich in soluble fiber.
During the April 2008 study commissioned by Prevention Magazine at Yale University Prevention Research Center at Griffin Hospital in Derby, CT, the test panel of nine overweight women followed the Flat Belly Diet for 28 days. Researchers tracked their progress using MRI scans and monitoring their key health indicators.
Beside the amount of weight loss that the women experienced, the research showed that every one of these key indicators improved in a short time. The results were impressive in terms in the amount of reduction in visceral fat to blood pressure to cholesterol, making it easy to see why Flat Belly Diets are one of the most popular today.

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