Flat Belly Diets are effective not only because of the delicious foods included in the plan, but because of the way the eating plan is structured to defy a set pattern and keep the body unable to figure out where to set your plateau point. In low calorie diets, if you ate certain foods you were “cheating” but in Flat Belly Diets, eating foods that seem to contradict a diet plan are included.
Flat Belly Diets Can Improve Your Health
The reason that this way of eating works can be traced back to the earliest days of human existence. When food was not readily available, sometimes weeks would pass before another meal, then a huge quantity of food would be consumed to stave off hunger until the next meal.
These “cheat” days where people can literally eat whatever they please are similar to the days where our ancestors fasted. Because the body never expects these days, it is literally forced to continue dropping unwanted pounds until you reach your ideal weight.
People on Flat Belly Diets don't need to feel deprived have to deprive themselves of nutrients. In addition, the selection of foods that are included work to eliminate the dangerous visceral fat that surrounds your vital body organs located in the abdominal cavity. This is beneficial to the health of your heart, lowering your blood pressure, cholesterol and insulin resistance levels. Combined with daily exercise Flat Belly Diets can be a life-long eating plan that is easy to follow to maintain your optimal weight level and a trim waistline as well.
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