Over the past decade, there have been several diets that promoted fantastic results in a short period of time for people in test groups that failed miserably for the general public. “Flat Belly Diets” have made headlines since it was introduced last year, but many people wonder if they’re effective.
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The Nutrition Director of Prevention Magazine is the source of the Flat Belly Diet and although many of the test panel shed pounds and show a remarkably reduced waistline, the question is lingers: Can a diet really target belly fat?
Yes it can, according to David L. Katz, MD, MPH, and the Director of the Yale Prevention Research Center who led the Prevention Magazine Flat Belly Diet study. By reducing your caloric intake and eating foods which directly mobilize belly fat; the monounsaturated fats, whole grains and vegetables rich in soluble fiber.
During the April 2008 study commissioned by Prevention Magazine at Yale University Prevention Research Center at Griffin Hospital in Derby, CT, the test panel of nine overweight women followed the Flat Belly Diet for 28 days. Researchers tracked their progress using MRI scans and monitoring their key health indicators.
Beside the amount of weight loss that the women experienced, the research showed that every one of these key indicators improved in a short time. The results were impressive in terms in the amount of reduction in visceral fat to blood pressure to cholesterol, making it easy to see why Flat Belly Diets are one of the most popular today.
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