The fact that flat belly diets have become wildly popular is making a medical researchers and doctors very happy; they have stated for years that excess body fat isn’t healthy. Traditionally, when your body mass index (BMI) is higher than 30, you are considered obese, but there are several factors that influence this measurement. Today the statistics for obesity show that this condition poses as deadly a threat to health as smoking.
Flat Belly Diet Will Reduce Your Waist Size
So the fact that being overweight is not good for your health is not new, but the recent studies on obesity have revealed that what really poses an even more dangerous threat to your health is excess body fat centered around the waistline and the abdomen.
This is the area of the body where several of your vital organs are located and a large waistline indicates a high level of visceral fat which can cause numerous health problems. Doctors have found that the body mass index is a less accurate forecaster of heart attacks than the size of your waistline. According to the National Institutes of Health, regardless of your total body weight, for women, the waist measurement should not exceed 35 inches, while a man’s waist should not exceed 40 inches.
In a recent study, medical doctors comparing individuals who had suffered a heart attack to those who had not, found even with similar body mass index numbers, the main difference was the high waist to hip fat ratios in those who have had a heart attack.
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