The Nutrition Director of Prevention Magazine developed the Flat Belly Diets and although there are many people who have used other diets unsuccessfully, medical research of nine test panel participants proved that a diet really can target belly fat and produce a trimmer waistline. Flat Belly Diets were created based on the eating plan used in Mediterranean countries which contains low-calorie foods, plus specific foods that are high in plant-based, monounsaturated fats (MUFAs) which help your body eliminate excess weight. In addition, the foods that encourage the body to hold on to water (salt, fried or spicy foods), volume (bulky raw vegetables) and air (gassy vegetables such as broccoli or cauliflower) are not eaten.
Trim Your Waistline With The Best Flat Belly Diet!
By reducing your caloric intake and eating foods which directly mobilize belly fat; the monounsaturated fats, whole grains and vegetables rich in soluble fiber is an effective combination that have been proven to produce dramatic weight loss stories as well as improving major health indicators.
According to the Director of the Yale Prevention Research Center, David L. Katz, MD, MPH who was in charge of the April 2008 Flat Belly Diet study for Prevention Magazine, 9 overweight women followed the eating plan for 28 days while researchers monitored their key health indicators and tracked their progress using MRI technology. Even within this short 28 day period, the blood pressure, insulin resistance and cholesterol levels showed remarkable improvement. These results in addition to the average weight loss of 8.4 pounds make this the ideal way to trim your waistline.
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