Hallelujah Diet-2009, 2010 Flat Belly Tips

Hallelujah Diet - 2009, 2010 Flat Belly Tips

Hallelujah diet is perfect for the people who long to have a healthy body by losing weight in a natural way. All those unwanted pounds can be lost easily with this kind of diet. It is more of vegetarian diet that focuses on foods that are low in calories and comprises of two parts. It includes around 85% of raw organic vegetables and fruits and 15% of cooked food. According to this diet, one should have juices of the vegetables and fruits as liquid are absorbed in the body quickly. The nutrients present vegetables and fruits can be absorbed in jiffy if taken in liquid form.
Healthy Organic Fruits and Vegetables

Photo/Kenn Wilson
In Hallelujah diet, all meals are basically composed of raw organic food except for the dinner. One meal that is the last meal can be cooked but all other meals and snacks should be raw. Cooking kills the nutrients so; this kind of diet concentrates on consuming the raw foods. The followers of this diet also have undergo some kind of regular physical exercise like brisk walking, weight training, stretching and jogging for losing the weight.
While you are on the Hallelujah diet, you should avoid foods like eggs, animal products, meat, peanuts, nuts, white rice, pastries, cakes and also all kinds of alcoholic and caffeinated drinks. This kind of diet is based on the belief that our body is designed to have raw food. So a major part of the diet is consuming the raw foods. Go on a healthy hallelujah diet and sing hallelujah after losing oodles of weight.

7-day Cabbage Soup Diet Recipe 2010

7-day Cabbage Soup Diet Recipe For Flat Belly

The 7-day Cabbage Soup Diet is basically a low calorie, modified fat diet that works by restricting your meal choices to a very narrow selection. Although the other foods on the list include dairy, meat, vegetables and fruits, dieters eat the cabbage soup at every meal. The good news is that there are several variations of this staple part of the diet allowing at least for a bit of excitement for your taste buds during the seven days.
Tasty Cabbage Soup

Photo/MwaO
The recipe for the cabbage soup uses an assortment of low-calorie vegetables and gains its flavor from using any seasonings that you prefer. The typical recipe is very simple to prepare once you have gathered all of the ingredients.
To prepare the soup you will need a large pot capable of holding all of the ingredients plus 12 cups of water. Be sure to use a cooking spray instead of oil to sauté your vegetables for the soup mixture. You will need the following ingredients:
• 12 cups of water
• 1 celery stick, diced
• 1/2 head green cabbage, diced
• 3 carrots, sliced
• 2 bell peppers, sliced
• 6 large green onions, diced
• 2 cans of tomatoes, diced or whole
• Seasonings and Cooking spray
• 1 package dry onion soup mix
• 2 bouillon cubes, either chicken or beef
Set aside the cabbage and tomatoes and first sauté all of the vegetables until cooked thoroughly. Add the 12 cups of water, cabbage, onion soup mix, bouillon and seasonings. Allow the soup to cook until tender and then add the tomatoes.

Vegetarian Diet, For Flat Belly 2009, 2010

Vegetarian Diet, For Flat Belly 2009, 2010

There are a number of different reasons for which people choose a vegetarian diet like aversion to killing the animals or a simple choice towards life. Vegetarian diet mainly consists of the consumption of the fruits, vegetables, nuts and the whole grains which are high in fiber. Also there are other advantages attached to it like they are normally lower in calories, saturated fat and the refined sugars. With the help of right understanding and correct planning all types of the vegetarians diets can provide you with the right nutrition. The main nutrients which are emphasized in this diet are proteins, calcium, iron, zinc, riboflavin and vitamin B12.
Full Vegetarian Meal

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Proteins needs are met by the legumes like lentils, peas, nuts and beans. If you are worrying about the calcium needs in the vegetarian diet then don’t worry as there are calcium rich vegetables like broccoli. Many of the people have experienced that by taking a vegetarian diet they are making their life longer and in a healthy way. It is a good way to keep on the diet by going to local stores to find out the options of the vegetables that are available. With the combination of many vegetables you can successfully make out many of the delicious dishes.
Vegetarian diet does not only mean that you are not eating meat it has many things attached to it. It is possible that the people say that they are vegetarian but still they are eating food in a very unhealthy way. If the vegetarian diet relies too much in the egg and cheese then it will be high in cholesterol which is very harmful for your health. That is the reason a healthy vegetarian diet is always recommended.

Organic Food Diets 2009, 2010

Organic Food Diets 2009, 2010 - For Flat Belly In 2010

An organic food diet has to be the centre of the proper nutrition program. The food stuffs that a person eats make their body the same way. If a person sticks to the habit of eating natural and organic food with the increased consumption of fruits as well as vegetables can make the person lead a healthy life. The organic food diet is the best for the people who are really concerned about the antibiotics and the chemicals that are present in the food. With the organic diet plan, the people can switch from the chemical filled food to completely organic food. This helps the people in making a smart choice about the things they are eating and also leaves them with a healthy feeling.
Home Grown Organic Foods

Photo/aymlis
For the people who wish to start with the organic diet plan can substitute and replace the organic foods with the traditional food products that they used before. This not only includes the fresh fruits and vegetables but also various other food products that can include sugar, flour, dairy products, meat, beverages, eggs and many others. Almost all the food products are available in the organic form and in a wide variety at all the stores that have the natural food products available. There are several advantages that are offered by the organic food diet plan. Some of the advantages are that since the organic food products are not treated with the chemicals and pesticides, they have the flavor that is maintained. Also the organic food products contain more nutrients than the other chemically treated products have. They are safe and secure for the children and at many times are not genetically modified.
The organic food diet can help the person in loosing weight along with the decrease in the amounts of chemicals and pesticides that enter the body.

Negative Calorie Diet 2009, 2010

Negative Calorie Diet 2009, 2010 - For Flat Belly

The negative calorie diet works on the basis that there are certain foods that create negative calorie effects that can help the person in loosing weight. There is a theory that is based on the negative calorie diet that states that there are certain foods that have ample amount of minerals and vitamins that are proved to be helpful in speeding up the production of enzymes in large amounts that not only breaks down its own calories but also a few additional calories that are there in the digestive system.
Keep Your Fingers Away or Split It With Your Friends!!

Photo/modenadude
Although there are no foods that can be categorize as negative calorie food, there are some food products that use a few extra calories to get the food digested. The various food products that can be included in the negative calorie diet include grape fruit, asparagus, pineapple, papaya as well as water melon. The calories that are generated from these foods are hard for the body to utilize. For extracting these calories from the food products, there has to a hard work performed by the body that helps the person in reducing weight.
There are different food products but they might have the same amount of calories in them. In the negative calorie food, very few of these calories are converted into fat as there are very few calories that are available for the body. This supposedly provides the negative calorie food products an advantage natural fat burning. Even though there are certain confusions related to the negative calorie diet, there is belief amongst the people that if the negative calorie diet provides the people with the fewer calories and eat healthier food products, one can include it in the daily diet and make it a positive start for the weight loss program.

Gluten Free Diets - 2009, 2010 Flat Belly Diets

Gluten Free Diets - 2009, 2010 Flat Belly Diets

Gluten free diet is advisable among other ingredients in curing wheat allergy and celiac disease. It is one of those diets that are absolutely free of the ingredients that are derived from the cereals containing gluten, such as wheat, spelt, kamut, rye, triticale and barley. In addition, the diet might exclude oats. Several individuals for whom the Gluten free diet is advisable can tolerate the oat products.
Poached Quail Eggs on Gluten Free English Muffins

Photo/flit
Although, commonly gluten is associated with wheat not every wheat product include gluten. Some starch sources along with grains are considered appropriate for the gluten free diet. The frequently used are potatoes, maize, tapioca and rice. Other starch sources and grains normally considered right for the gluten free diet incorporate montina, amaranth, arrowroot millet, sweet potato, sorghum, taro, teff, yam, chia seed and quinoa. Different kinds of soybean, nut flours and bean are few a times exercised in the gluten free food products in order to add dietary fiber and protein.
Also, buckwheat is suitable for gluten free diet, though various commercial buckwheat products are mixture of buckwheat flours and wheat, and therefore are not acceptable. Gram flour that is derived from the chickpeas too is considered as gluten free.
In addition, gluten is used in food products in several unexpected ways, for instance as stabilizing agent and thickener in the products like ketch up and ice cream.
Individuals wanting to have a thorough gluten free diet should also take into account the prescription or over the counter medications as well as vitamins.

The Advantages Of Flat Belly Diets 2009, 2010

The Advantages Of Flat Belly Diets 2009, 2010

The advantages for people using Flat Belly Diets are easy to see when you compare it to other popular diets. When Prevention Magazine introduced this diet created by its nutrition director last year it sparked a new wave of interest from people who had tried unsuccessfully to trim their waistline. One of the biggest advantages from the dieter’s perspective is the range of foods that are allowed on the eating plan produce results that are real and lasting. Based on research that shows the health benefits of the diet eaten by people in the Mediterranean, Flat Belly Diets include many of the delicious foods from this region that are rich in mono-unsaturated fatty acids (MUFAs).
These wonderful, plant-based fats included in Flat Belly Diets are actually good for you, unlike the trans/saturated fats that are harmful to your health. MUFAs help the body to use the energy reserves of carbohydrates stored in your muscles as well as the fat that accumulates deep in your abdomen reducing the threat of disease.
Dieters are pleased that Flat Belly Diets are not monotonous; every day the eating plan changes. The 400 calorie meals each that include one of the foods that is rich in MUFAs such as; oils, olives, nuts, avocadoes, dark chocolate and seeds. During the time using Flat Belly Diets dieters must avoid salt and not only makes you physically more attractive, it reduces health risks by decreasing the level of LDL cholesterol which can clog the arteries of your heart.

Lemonade Diet - Fall Winter 2009-2010

Lemonade Diet - Fall Winter 2009-2010 Diet Tips

Lemonade diet, also dubbed as master cleanse diet is a short term diet, which is like the juice fast in several ways. It is one of the easiest methods to shed off weight. The diet is easy and simple to follow. Lemonade diet cleanses the system, and must be followed for about ten days but not above than forty days. The diet is the short diet, which flushes out all the toxins from your body and encourages weight loss.
Refreshing Lemonade Diet

The lemonade diet incorporates three parts. In morning while you get up, start via consuming a slat water mixture. In the day, consume the exclusive lemonade recipe. During evening, drink the laxative tea. Besides this, special drink mixtures, the lemonade diet follower may drink is mint tea or pure water. The most amazing aspect about lemonade diet is that it greatly controls weight gain. It is advisable that 3when you start lemonade diet, try to stick with it for minimum ten days. In case, if you succeed it following the diet for ten days, try taking the diet up to the next level. Remember that this diet should not be followed for much longer time or forever. Instead, take the lemonade diet for about 3 to 6 months. The only side effect affixed with this diet is that in the initial days could be a bit tough, as sticking onto liquids without any solid can become a tough challenge. Also, since the diet master cleanser diet or the detox diet, thus you might experience nausea, vomiting, headache, irritability and cravings.
Photo/nickwheeleroz

Vegetable Soup Diet For Flat Belly

Vegetable Soup Diet For Flat Belly - 2009 Diets Tips

Vegetable soup diet is one of the healthiest ways for reducing weight and for staying fit. The vegetable soup consists of healthy vegetables that include carrots, peas, cabbage as well as potatoes. There are variations in the soups as people add cauliflower, mushrooms, broccoli or tofu making it more nutritious and a healthy part of diet for the kids. A vegetable soup diet has twin advantage for the one who makes it a part of daily diet. Besides being a nutritious food product and low in calories it also is a great contributor in the weight loss. The vegetable soup diet is developed for those people who are unable to follow the other strict diet plans that can help them in shedding a few kilos. The people who follow the vegetable soup diet can have the vegetable soup as mush as they wish to. This soup is filler and also is low on calorie. Though this plan is not for having long term results, they are an effective diet for those people who wish to loose a few kilos before they begin to follow a healthy diet plan to have long lasting results.
Vegetable Soup

Each meal contains approximately 300 to 400 calories that means a total of 1200 calories. In addition to the vegetable soup, the dieters can also have the celery sticks, bell pepper strips, cucumber wedges and carrots in between the meals when they feel hungry. Like the cabbage soup diet, the healthy soup diet is designed and planned for seven days in which the soup is a must on all the days along with the other varied supplements. While following the diet, the unhealthy and food having fat should be avoided that include junk and fried foods, alcohol, fizz drinks and others. Instead of these one can opt for fresh juices, loads of water and unsweetened tea.
Photo/ccharmon

Flat Belly Secret To Rid The Body Fat

Flat Belly Secret To Rid The Body Fat - 2009 Diets Tips

Flat Belly Diets are becoming more popular as the word spread that this eating plan makes your body burn more fat than other diets. The secret is to constantly give your body a different calorie intake so that it never knows what to expect and giving it foods that encourage the fat burning process. Unless you plan to run a marathon, your body does need all of the stored energy in your muscles. The problem with low calorie or carbohydrate diet is that this stored energy never gets used because your body adjusts to your diet and stays in “survival” mode, refusing to burn more calories than you need to function.
Baked Fish on Vegetables

Flat Belly Diets introduce an unpredictable eating pattern, forcing your body to use these stored reserves with monounsaturated fats (MUFAs), making it easy to lose more weight. The meals incorporate a special blend of herbs added to your water and delicious foods such as peanut butter, dark chocolate, almonds and olives for their MUFA content and the result is a smaller waist and better health. In the 28 day research study to verify if Flat Belly Diets were effective nine overweight women participated in a test group and collectively the weight loss averaged 8.4 pounds. What is more impressive beyond the amount of weight loss is the additional health benefits; every one of the key health indicators for the test group such as blood pressure, insulin resistance and cholesterol levels improved significantly even though the test period was only 4 weeks.
Photo/nettsu

Avoid Plaque and Lower Cholesterol 2009-2010 Tips

Avoid Plaque and Lower Cholesterol 2009-2010 Tips

One of the most important things to know about how to lower cholesterol is that it is never too early to start. Your quality of life as an adult whether you are 21 or 51 depends on your level of healthy living habits; from the foods you eat, the nutritional supplements you take and your exercise schedule. The earlier you begin to maintain a heart-healthy lifestyle the better, because the accumulation of cholesterol that causes chest pains, strokes and heart attacks is the result of many years of high cholesterol which leads to “plaque” buildup.
Lower Cholesterol!!!

This term is used to describe a collection of excess cholesterol that the body has covered with scar tissue on artery walls. This condition comes from years of eating foods with a high saturated and/or trans fat content. The larger the buildups, the more of a health risk it presents. Angina is the result of large amounts of plaque, while smaller instances of plaque often breakup and enter the blood stream that can cause a blood clot to form. This creates a blockage in the artery that can lead to a heart attack. For individuals who are thinking about how to lower cholesterol, it’s essential to be aware of what plaque is and how it affects the functioning of the heart. The medical term for this condition is the buildup of plaque is “atherosclerosis.” In essence, when there is a lot of plaque on artery walls, they become narrower, restricting the flow of blood to the heart, cause it to malfunction.
Photo/tellumo