Hallelujah Diet-2009, 2010 Flat Belly Tips

Hallelujah Diet - 2009, 2010 Flat Belly Tips

Hallelujah diet is perfect for the people who long to have a healthy body by losing weight in a natural way. All those unwanted pounds can be lost easily with this kind of diet. It is more of vegetarian diet that focuses on foods that are low in calories and comprises of two parts. It includes around 85% of raw organic vegetables and fruits and 15% of cooked food. According to this diet, one should have juices of the vegetables and fruits as liquid are absorbed in the body quickly. The nutrients present vegetables and fruits can be absorbed in jiffy if taken in liquid form.
Healthy Organic Fruits and Vegetables

Photo/Kenn Wilson
In Hallelujah diet, all meals are basically composed of raw organic food except for the dinner. One meal that is the last meal can be cooked but all other meals and snacks should be raw. Cooking kills the nutrients so; this kind of diet concentrates on consuming the raw foods. The followers of this diet also have undergo some kind of regular physical exercise like brisk walking, weight training, stretching and jogging for losing the weight.
While you are on the Hallelujah diet, you should avoid foods like eggs, animal products, meat, peanuts, nuts, white rice, pastries, cakes and also all kinds of alcoholic and caffeinated drinks. This kind of diet is based on the belief that our body is designed to have raw food. So a major part of the diet is consuming the raw foods. Go on a healthy hallelujah diet and sing hallelujah after losing oodles of weight.