Teenage Diet Plan, For Flat Belly

Teenage Diet Plan, For Flat Belly

With the increasing junk food and fast food consumption, teenage obesity is escalating with time. This has made the parents aware about the diet plans that can make their child get slim and trim without developing the cravings for food. The diet plans are different for each teenager depending upon the body and the obesity level along with the actual workout that is done by them.
Say No! To Junk Food!

A perfect teenage diet plan is the one that encourages the teens through the permanent weight loss programs through the various vigorous exercises that increases the level of physical activity and also a healthy diet. Teens can help them to stay fit and healthy by undergoing a routine of regular exercise. Along with the exercise a strict diet plan must be followed to ensure proper health. Eating a lot of fresh fruits and raw vegetables and avoiding the junk food, candies and other high carbohydrate and sugar filled snacks that help the teens in maintaining a good health. Teens may also try and skip a meal in a day, take diet pills or prefer for low carbohydrate diet so that they can loose weight in an effective manner. Fad diets and the teenage diets go hand in hand. These fad diets may result in instant weight loss but they are not recommended for long term. A teenage diet plan is similar to the other diet plans that are followed by the adults. Teenagers are in the growing phase of life and it is essential for them to have a proper intake of various nutrients in their diet that includes vitamins, calcium and fiber.
Photo/colodio

Heart Healthy Diets 2009

Heart Healthy Diets 2009

Having a heart healthy diet as well as maintaining and increasing taking part in moderate work out or physical activity might assist preserve the mental abilities along with the thinking aptitude as you age. Even if you do not want to lose weight, what you consume can greatly affect the risk of heart disease. According to the recent researches, individuals that consumed a strictly heart healthy diet, rich in vegetables and fruits and having less saturated fat for about one month lowered their cholesterol level risk than those who took drugs for the same.
Heart Healthy Foods

When it comes to food, some strategies can make it a fun filled exercise to do. Along with consuming greens, eat blues, yellows and reds. Food products of different colors provide great benefits; as such food items include antioxidants along with various other disease fighting substances. Food items like kidney beans, cranberries, apples, red onions, red cabbage, sweet cherries provide possible benefits such as lowered blood pressure, protection against the circulatory issues caused via diabetes. On the other hand foods like leeks, garlic and white onions reduces the risk of heart attack along with cancer. Lowered cholesterol, blood pressure and enhanced infection protection are several other advantages offered by these food products.
Besides, foods, including apricots, blackberries, carrots, pineapple, yellow peppers, sweet potatoes greatly assist in reducing risk of heart attack, age associated memory loss, maintain good vision and maintain healthy bones, skin and teeth. Heart healthy diet will aid in living a long life.
Photo/Tavallai

Raw Food Diet Testimonials

Raw Food Diet Testimonials - Flat Belly Diet Tips 2009

There are thousands of raw food diet testimonials which describe the advantages of raw food by the people who have tried this type of diet. There are many of the things in which raw food diet is effective like the removal of acne, allergies, asthma, cancer, constipation, diabetes, infertility, obesity, skin and the scalp conditions. Raw food is the starting of then trend of vegetarianism which not only changes the diet of the person but also affects the whole lifestyle.
Raw Food Diet Testimonials

Raw foods are the foods which are not cooked so in this type of diet you have to avoid cooking, freezing and anything that involves chemical preservatives. Even some of the dieticians avoid the use of juicers, blenders or even food processors as they follow the theory that the food should be eaten in its raw state. These kitchen appliances do not create any kind of chemical reaction but It depends on the personal thinking that you have to use the kitchen appliances or not. There are different types of raw foods that can be eaten during this diet like wheat grass, vegetables, fruits, nuts, sprouts, seeds, Aloe Vera and the different types of sea weeds. These foods contain a wide range of vitamins and minerals and if taken in adequate amount you can also enjoy the advantages of the amino acids. The most necessary part of the raw food diet is that you need top have at least 200 calories per day otherwise you will not be able to meet the necessary needs of the body. Most of the raw food diet testimonials state that if the intake of calories remains les than 900 in a day then the body turns on to starvation mode.
Photo/Darnlucky

Mediterranean Diet 2009

Mediterranean Diet 2009, Get That Perfect Flat Belly

If you are looking for the heart healthy diet then Mediterranean diet will be the best for you. The Mediterranean diet mainly consists of the basic healthy eating plus the intake of the flavorful olive oil and a glass of red wine. The healthiest diets contain fruits, vegetables, fish and whole grains. Mediterranean diet not only helps you to reduce the risk of heart disease but also protects you against the harmful effects of cancer. The traditional diet includes eating fruits, vegetables, pasta and rice. It is mainly associated with the lower level of cholesterols that is deposited most commonly in your arteries.
Mediterranean Food Is Very Healthy

Nuts also serve as a very important part of the Mediterranean diet as they are high in fats but the tree nuts like walnuts, almonds, pecans and hazel nuts have less saturated fat. It is widely known that the nuts are high in calories and it will be best for you if you avoid honey roasted and heavily salted nuts. There are many of the Mediterranean diets which are affected by the different cultures, ethnic backgrounds, economy, religion and the agricultural patterns.
But most of the time the basis of the Mediterranean diet remains the same with characteristics like increased consumption different types of fruits, vegetables, potatoes, beans, nuts, seeds, bread and the other kinds of cereal. The most important source of monounsaturated fat is olive oil which is one of the essential components of this diet. The dairy products, poultry and fish are consumed in very low amount with the eggs consumed once or twice a week.
Photo/Hydroxi

3 Day Diet Foods Plan

3 Day Diet Foods Plan - Flat Belly Summer Fall 2009 Diet Tips

A very specific foods plan is to be followed in the 3 day diet. This diet has to be specifically followed as suggested by the dieticians and also one should avoid overeating otherwise you will not be able to achieve the target of 10 pounds weight loss. 3 day diet is a very simple low calorie diet which does not includes any kind of chemical reaction but the weight drops down to normal because of the sudden drop in calories. The very popular fad diet will be completed in 3 days giving you a complete solution to the excess weight. The first day of the diet contains a breakfast of tea cup or black coffee, a slice of plain toast and half a citrus fruit. In lunch you can try out the carrot or beetroot which are proffered for their beat carotene content. You can also try out the tuna salad with vegetable juice. You can add a small amount of lean meat which can be easily carried off with string beans and citrus fruit.
Always Good!

You can start your second day with some coffee or tea accompanied by an egg, one banana for conserving some energy for the day. You can carry off your day with a light lunch that consists of a cheese spread on some crackers and some vegetable or fruit juice. For the night you can prepare two hot dogs served with blanched broccoli and slightly buttered carrots. For the final and the third day you can prepare your breakfast with crackers and cheddar cheese with a dish of apples and a preferred cup of drink. For lunch you can boil an egg with a slice of toast and in dinner you can take in tune with cauliflowers and a citrus fruit.
Photo/Pink Sherbet Photography

Limitations Of The Cabbage Soup Diet

Limitations Of The Cabbage Soup Diet - Flat Belly Diets 2009

Without a doubt, dieters who use the Cabbage Soup Diet may very well lose the highly promoted 10-15 pounds, but most of those who complete this seven day regimen may find that once their eating habits return to normal so does the weight that they lost. The problem is that this 10-15 pound weight loss was mostly from fluids, not the fat accumulations that make a person overweight. In addition to this frustration, dieters must manage the monotony of an eating plan that consists virtually of the same foods every day for a week: some dieters seeking greater weight loss may even be tempted to eat even fewer than the suggested 800-1,050 calories per day, which is well below the calorie intake that most adults need Most of these highly restrictive diets are best done under the watchful eye of a physician.
Cabbage Soup

Calories are not the only thing that is limited on the Cabbage Soup Diet; vitamins and minerals are also scarce in this super low calorie eating plan. Most health experts say that at a minimum the body needs 1,200 calories a day to function well. Taking additional dietary supplements to support your bodily functions during the entire seven-day period is essential.
Even those who can manage to feel satisfied eating according to the restricted list of allowed foods of the Cabbage Soup Diet are advised not to continue eating this way for more than 7 days at a time to avoid putting themselves at risk for health problems.
Photo/erin.kkr

Antioxidants and Low Cholesterol

How To Lower Cholesterol Using Antioxidants - Summertime Flat Belly Tips

When you think about how to lower cholesterol in your bloodstream, you make think that the problem of unhealthy (LDL) cholesterol is only from saturated and trans fats in your diet. While eliminating these fats is the good news doctors want to hear, that there are several other elements, such as antioxidants that assist healthy (HDL) cholesterol in this task.
Cholesterol is dangerous because it blocks the arteries of the heart, but that’s not the only threat to your health: free radicals damage your cellular structure through oxidation reactions.
Strawberries, Blueberries, Blackberries

Antioxidants help protect your body against this damage that’s linked to degenerative cardiovascular diseases.
When it comes to how to lower cholesterol, antioxidants are important in accomplishing this and critical to maintain your health. They are available from food sources, vitamins and minerals, the most potent are:
Selenium: The mineral selenium helps to protect against the hardening and furring up of the arteries. The recommended dosage is 100-200 mcg of selenium per day
Vitamin A (Beta-Carotene): This vitamin is especially useful in lowering cholesterol naturally, which reduces the risk of coronary heart disease. The recommended dosage is 10,000 IU (3000 mcg) per day.
Vitamin C: This powerful antioxidant works through the fluids in your body. The recommended dosage is 100-200 mg.
Vitamin E: The antioxidant power of this vitamin works to protect your body’s healthy fat content. The recommended dosage is 100-200 IU.
These antioxidants can help you meet the challenge of how to lower cholesterol and improve your general state of health as well.
Photo Copyright of Doramon

Dash Diet For Flat Belly

Dash Diet For Flat Belly - Summer Fall 2009 Diet Tips

The national heart, lung and blood institute created a marvelous diet to control hypertension known as the dash diet. The dietary approaches to stop hypertension (DASH) diet encourage the intake of different fruits, vegetables, and whole grains with less sugars, sodium and red meat. Many of the physicians recommend dash diet to the person with hypertension (high blood pressure) or pre-hypertension. Many of the studies have shown that the DASH (Dietary Approaches to Stop Hypertension) diet provides more than the traditional low salt or low sodium diet to reduce the blood pressure. The dash eating plan has proved to lower the blood pressure in just 14 days with the best results coming from the people who have reasonably high blood pressure including the ones who have the problem of pre-hypertension.
Dash Diet Plan

Dash diet plan prove to be helpful not only with the high blood pressure but also helps to lower the cholesterol levels with a considerable loss of weight when matched with exercise helps in the reduction of the insulin resistance. With all these benefits dash diet also helps in reducing the risks of the heart attack, stroke and many other cardiovascular diseases with the decrease in the overall fat of the body. Dash diet helps in increased intake of different fruits vegetables and low fat dairy helps in increasing lycopene, beta carotene and phytochemicals in the body. This can be very helpful in the protection of the body against cancers, and heart diseases. The reduction of sodium in the diet can prove to be very effective for the treatment of hypertension thus reducing the risks of atherosclerosis and congestive heart failure. Dash diet is also best for maintaining the sugar levels in the body.

Lower Cholesterol With Herbs

Lower Cholesterol With Herbs - 2009 Flat Belly Tips

When you begin to look for way how to lower cholesterol, it’s more than likely that changing your diet is high on the list. For quite a while now, diets high in saturated or trans fat have been identified as the major contributor to unhealthy or LDL cholesterol. This is the fat that causes clogged arteries that leads to heart attacks and cardiovascular deterioration.
Power of Herbs!

For many, the problem is that there is no room for further modification of their diet, yet this has not proven to be the way. Although there are several pharmaceutical drugs aimed at how to lower cholesterol, there are also many herbal sources that have been proven effective without side effects. From the ancient Indian traditional medical science of Ayurveda, Guggul (Commiphora wightii) is one of the most effective herbs when you are looking for a way how to lower cholesterol. Guggul has been used as a key component in the practice of medicine for centuries and its effectiveness has caused it to be used in modern medicine for heart ailments.
Although these are natural chemicals, not all chemicals interact well. It is advised to consult your health care provider before using this or any herb if you are taking prescription drugs, particularly those used to treat cancer or AIDS. The chemical in Guggul addresses the question of how to lower cholesterol is “guggulsterone” by decreasing the activity at several cell receptors, some of these are responsible for enzyme production that prescription drugs need to work effectively.
Photo/Denis Defreyne

Why and How To Lower Cholesterol

Why and How To Lower Cholesterol

Doctors and nutritional experts have been sounding the alarm about the dangers of heart disease for some time, providing a lot of information about how to lower cholesterol. Many people take this as a sign to rid their body totally of this substance, unaware that LDL cholesterol is necessary in a small amount and only when it exceeds a certain level does it become a problem.
Fruits Are Healthy

In addition, LDL cholesterol is not the only type of cholesterol produced by the human body: there is also HDL cholesterol which can remove the LDL cholesterol that’s not needed by the body. So why do you need to learn how to lower cholesterol at all?
When the level of LDL reaches a certain point, HDL cholesterol is unable to handle the task which can lead to accumulations within the heart arteries and block your blood stream. If the blockage becomes severe, this can lead to chest pains or a heart attack. Every year thousands of surgeries are performed to repair this damage. To avoid this life-threatening and expensive procedure, it’s in your best interest to learn how to lower cholesterol through eliminating saturated fats, exercise and proper nutrition.
This is the most effective approach to ensure your optimum state of health, not just for your heart, but your entire body. While the foods and nutritional supplements you consume are important, your body requires a certain level of exercise in order to utilize the nutrients that these substances provide to keep you feeling fit and healthy.

Photo by Der Kremser

Reduce Fat Go For Flat Belly Diet

Reduce Your Fat, Go For Flat Belly Diet!

While there are many diets that can help you lose weight, Flat Belly Diets are unique because they focus on the fat stored in your abdomen that seems resistant to other eating plans. Many dieters have experienced fantastic results using Flat Belly Diets that is based on an eating plan of foods high in monounsaturated fats (MUFAs).
Flat belly Diet? Don't Think So!!!

For skeptical dieters who have been disappointed by the success claims of other diets, there is lot of medical research to support the effectiveness of Flat Belly Diets. The slimmer waistlines of those following the eating plan is the result of reducing the number of calories, eating foods that are rich in MUFAs and eliminating certain other foods which cause the body to hold on to excess weight like salt.
In addition to having an increased level of energy, there are some serious health benefits that dieters experience as a result of changing their dietary pattern. Many people are keen to have a slimmer waistline to enjoy a more attractive physical appearance, but eliminating the excess fat that’s hidden inside the abdominal cavity also reduces the health risk to some of your most important body organs. During the monitoring of the test panel of 9 women who used Flat Belly Diets, all of the key health markers such as cholesterol levels, blood pressure and insulin resistance improved dramatically. Dieters find that the eating plans are satisfying to their mind as well as their body. Flat Belly Diets include 1 MUFA food such as sunflower seeds, dark chocolate or avocado with each meal.

Photo/showbizsuperstar

What Experts Say About Cabbage Soup Diet

What Experts Say About Cabbage Soup Diet - Flat Belly Tips 2009

There are some diets available today that it’s difficult to know which one will work for you. Even though the Cabbage Soup diet makes fantastic promises, experts say that for most dieters, this method of losing weight has to be used with care.
Cabbage Is Very Healthy Vegetable

While it’s true that the Cabbage Soup Diet doesn’t make scientific claims on how it works, it’s common to see all of the versions working from the same premise: if you eat lots of cabbage soup when you're hungry, you will be able to complete this seven day diet successfully, resulting in a weight loss of 10-15 pounds.
The problem for most experts is the extent the dieters health suffers from the lack of proper nutrition. It’s impossible for the body to function at its best when the diet lacks enough vitamins and mineral. Medical experts also frown upon the fact that the Cabbage Soup Diets doesn’t provide advice about the importance of exercise and behavior modification to help keep excess weight at bay. The Cabbage Soup Diet may keep you satisfied enough to sustain this very low-calorie diet for a week, but continuing this regimen for more than 7 days at a time is not recommended. Unfortunately, the weight loss that results from this diet is primarily “water weight” and not excess fat, which means that most often dieter regain the weight when they resume their normal diet: creating a huge disappointment for the dieter who endures the seven days of calorie reduction with hopes of permanent weight loss.

Photo/net efekt

Lower Cholesterol Without Stress

How To Lower Cholesterol Without Stress - Flat Belly Diet Tips

For many people, over the past decade their concern about the health of their heart has caused them to consider how to lower cholesterol levels to prevent heart disease. Especially as the “baby boomer” generation has matured, there have many who discovered the advances in heart disease prevention.
Energy Bomb! It won't Help To Reduce Cholesterol Level

Unfortunately, not every source of information on this subject is the same. In many cases, there is a one-sided approach that emphasizes the dangers of cholesterol without providing the facts; for example, explaining that there are two types of cholesterol in the body. With such a wide range of sources for information on this subject available, it’s quite easy to become overwhelmed and confused. Learning how to lower cholesterol in your body doesn’t have to stressful, if handled with your nutritional needs in mind.
No matter what your weight may be, when the LDL cholesterol exceeds a certain level, the HDL cholesterol is there to remove it for your body. The increased focus on health has medical researchers searching for the answer to the question: “how to lower cholesterol?” is all about keeping the LDL cholesterol at a manageable level. But recently in addition to preventing clogged arteries, the link between obesity and diabetes has become another concern. Reviewing the foods and lifestyle you enjoy can provide you with a lot of information to compare to the research on how to eat to enjoy a healthy life. You can avoid stress in the process of discovering how to lower cholesterol by understanding all of its benefits.

Photo by Dan4th

Is The Cabbage Soup Diet Effective

Is The Cabbage Soup Diet Effective - Flat Belly Diets Tips 2009

The Cabbage Soup Diet only provides the minimum basis for the nourishment your body needs each day. This is one of the main concerns of doctors and other health care providers for individuals who decide to use this eating plan to lose weight. For medical professionals there is little doubt that the Cabbage Soup Diet lacks all of the qualities of a balanced and varied eating plan. It’s a proven fact that modifying your eating habits in combination with regular exercise is the right formula for long term weight loss that can be maintained.
Cabbage Soup Diet Is Very Effective

Not only is the Cabbage Soup Diet monotonous, at best it only provides a short-term fix, which results in a weight loss from fluids rather than the targeted excess fat. Reducing the amount of fat is what is most important to improving health as well as providing the body with the required nutrients. The Cabbage Soup Diet doesn’t encourage changes in the dieter’s lifestyle and all too often when the normal eating pattern is resumed the weight that was lost returns, perpetuating feelings of failure. Most people who experienced this don’t understand why and in turn don’t believe that diets work.
At best, the Cabbage Soup Diet could be considered a modified fast, but it’s wise to check with your health care provider before you do; many people who plunge into this seven days of restricted foods have reported feelings of lightheadedness and gastrointestinal discomfort while on the plan because of lack of calories and the high volume of consumption of gassy foods.

Photo by avlxyz

How To Lower Cholesterol

How To Lower Cholesterol - 2009 Flat Belly Tips

Over the past decade there has been a tremendous amount of research into the causes of heart disease. But learning how to lower cholesterol has recently become the main concern. It’s been discovered that one of the major culprits, is a diet high in saturated or trans fat. This is the fat that is used in highly processed, deep fried and “junk” foods; that along with a lack of exercise can lead to gaining excess weight or becoming obese. Obesity not only adds to the workload of the heart, it also plays a role in other health conditions including diabetes.
How To Lower Cholesterol? Not This Way!!!!

Changing your eating habits, increasing your exercise and modifying your general lifestyle are the three steps required to answer the question of how to lower your cholesterol. You have to begin the process by taking an assessment of your lifestyle, diet and how your body responds to these influences. In other words, you need to become more “in tune” with your emotional, mental and physical states: pay more attention to the signals your body sends when you are hungry and make wiser food choices.
Exercise is not only important in terms of your physical appearance; it’s a vital stimulus for your body to function properly. There are many different types of exercise besides calisthenics that can improve your quality of life; tai chi supports mental clarity, Pilates increases your sense of inner balance, yoga improves your concentration. Using this approach you can meet the challenge of how to lower cholesterol.

Photo by permanently scatterbrained