There are some diets available today that it’s difficult to know which one will work for you. Even though the Cabbage Soup diet makes fantastic promises, experts say that for most dieters, this method of losing weight has to be used with care.
Cabbage Is Very Healthy Vegetable
While it’s true that the Cabbage Soup Diet doesn’t make scientific claims on how it works, it’s common to see all of the versions working from the same premise: if you eat lots of cabbage soup when you're hungry, you will be able to complete this seven day diet successfully, resulting in a weight loss of 10-15 pounds.
The problem for most experts is the extent the dieters health suffers from the lack of proper nutrition. It’s impossible for the body to function at its best when the diet lacks enough vitamins and mineral. Medical experts also frown upon the fact that the Cabbage Soup Diets doesn’t provide advice about the importance of exercise and behavior modification to help keep excess weight at bay. The Cabbage Soup Diet may keep you satisfied enough to sustain this very low-calorie diet for a week, but continuing this regimen for more than 7 days at a time is not recommended. Unfortunately, the weight loss that results from this diet is primarily “water weight” and not excess fat, which means that most often dieter regain the weight when they resume their normal diet: creating a huge disappointment for the dieter who endures the seven days of calorie reduction with hopes of permanent weight loss.
Photo/net efekt
0 comments on "What Experts Say About Cabbage Soup Diet"
Post a Comment