Over the past decade there has been a tremendous amount of research into the causes of heart disease. But learning how to lower cholesterol has recently become the main concern. It’s been discovered that one of the major culprits, is a diet high in saturated or trans fat. This is the fat that is used in highly processed, deep fried and “junk” foods; that along with a lack of exercise can lead to gaining excess weight or becoming obese. Obesity not only adds to the workload of the heart, it also plays a role in other health conditions including diabetes.
How To Lower Cholesterol? Not This Way!!!!
Changing your eating habits, increasing your exercise and modifying your general lifestyle are the three steps required to answer the question of how to lower your cholesterol. You have to begin the process by taking an assessment of your lifestyle, diet and how your body responds to these influences. In other words, you need to become more “in tune” with your emotional, mental and physical states: pay more attention to the signals your body sends when you are hungry and make wiser food choices.
Exercise is not only important in terms of your physical appearance; it’s a vital stimulus for your body to function properly. There are many different types of exercise besides calisthenics that can improve your quality of life; tai chi supports mental clarity, Pilates increases your sense of inner balance, yoga improves your concentration. Using this approach you can meet the challenge of how to lower cholesterol.
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