The Cabbage Soup Diet only provides the minimum basis for the nourishment your body needs each day. This is one of the main concerns of doctors and other health care providers for individuals who decide to use this eating plan to lose weight. For medical professionals there is little doubt that the Cabbage Soup Diet lacks all of the qualities of a balanced and varied eating plan. It’s a proven fact that modifying your eating habits in combination with regular exercise is the right formula for long term weight loss that can be maintained.
Cabbage Soup Diet Is Very Effective
Not only is the Cabbage Soup Diet monotonous, at best it only provides a short-term fix, which results in a weight loss from fluids rather than the targeted excess fat. Reducing the amount of fat is what is most important to improving health as well as providing the body with the required nutrients. The Cabbage Soup Diet doesn’t encourage changes in the dieter’s lifestyle and all too often when the normal eating pattern is resumed the weight that was lost returns, perpetuating feelings of failure. Most people who experienced this don’t understand why and in turn don’t believe that diets work.
At best, the Cabbage Soup Diet could be considered a modified fast, but it’s wise to check with your health care provider before you do; many people who plunge into this seven days of restricted foods have reported feelings of lightheadedness and gastrointestinal discomfort while on the plan because of lack of calories and the high volume of consumption of gassy foods.
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