Doctors and nutritional experts have been sounding the alarm about the dangers of heart disease for some time, providing a lot of information about how to lower cholesterol. Many people take this as a sign to rid their body totally of this substance, unaware that LDL cholesterol is necessary in a small amount and only when it exceeds a certain level does it become a problem.
Fruits Are Healthy
In addition, LDL cholesterol is not the only type of cholesterol produced by the human body: there is also HDL cholesterol which can remove the LDL cholesterol that’s not needed by the body. So why do you need to learn how to lower cholesterol at all?
When the level of LDL reaches a certain point, HDL cholesterol is unable to handle the task which can lead to accumulations within the heart arteries and block your blood stream. If the blockage becomes severe, this can lead to chest pains or a heart attack. Every year thousands of surgeries are performed to repair this damage. To avoid this life-threatening and expensive procedure, it’s in your best interest to learn how to lower cholesterol through eliminating saturated fats, exercise and proper nutrition.
This is the most effective approach to ensure your optimum state of health, not just for your heart, but your entire body. While the foods and nutritional supplements you consume are important, your body requires a certain level of exercise in order to utilize the nutrients that these substances provide to keep you feeling fit and healthy.
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