When you begin to look for way how to lower cholesterol, it’s more than likely that changing your diet is high on the list. For quite a while now, diets high in saturated or trans fat have been identified as the major contributor to unhealthy or LDL cholesterol. This is the fat that causes clogged arteries that leads to heart attacks and cardiovascular deterioration.
Power of Herbs!
For many, the problem is that there is no room for further modification of their diet, yet this has not proven to be the way. Although there are several pharmaceutical drugs aimed at how to lower cholesterol, there are also many herbal sources that have been proven effective without side effects. From the ancient Indian traditional medical science of Ayurveda, Guggul (Commiphora wightii) is one of the most effective herbs when you are looking for a way how to lower cholesterol. Guggul has been used as a key component in the practice of medicine for centuries and its effectiveness has caused it to be used in modern medicine for heart ailments.
Although these are natural chemicals, not all chemicals interact well. It is advised to consult your health care provider before using this or any herb if you are taking prescription drugs, particularly those used to treat cancer or AIDS. The chemical in Guggul addresses the question of how to lower cholesterol is “guggulsterone” by decreasing the activity at several cell receptors, some of these are responsible for enzyme production that prescription drugs need to work effectively.
Photo/Denis Defreyne
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