Without a doubt, dieters who use the Cabbage Soup Diet may very well lose the highly promoted 10-15 pounds, but most of those who complete this seven day regimen may find that once their eating habits return to normal so does the weight that they lost. The problem is that this 10-15 pound weight loss was mostly from fluids, not the fat accumulations that make a person overweight. In addition to this frustration, dieters must manage the monotony of an eating plan that consists virtually of the same foods every day for a week: some dieters seeking greater weight loss may even be tempted to eat even fewer than the suggested 800-1,050 calories per day, which is well below the calorie intake that most adults need Most of these highly restrictive diets are best done under the watchful eye of a physician.
Cabbage Soup
Calories are not the only thing that is limited on the Cabbage Soup Diet; vitamins and minerals are also scarce in this super low calorie eating plan. Most health experts say that at a minimum the body needs 1,200 calories a day to function well. Taking additional dietary supplements to support your bodily functions during the entire seven-day period is essential.
Even those who can manage to feel satisfied eating according to the restricted list of allowed foods of the Cabbage Soup Diet are advised not to continue eating this way for more than 7 days at a time to avoid putting themselves at risk for health problems.
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