If you are looking for the heart healthy diet then Mediterranean diet will be the best for you. The Mediterranean diet mainly consists of the basic healthy eating plus the intake of the flavorful olive oil and a glass of red wine. The healthiest diets contain fruits, vegetables, fish and whole grains. Mediterranean diet not only helps you to reduce the risk of heart disease but also protects you against the harmful effects of cancer. The traditional diet includes eating fruits, vegetables, pasta and rice. It is mainly associated with the lower level of cholesterols that is deposited most commonly in your arteries.
Mediterranean Food Is Very Healthy
Nuts also serve as a very important part of the Mediterranean diet as they are high in fats but the tree nuts like walnuts, almonds, pecans and hazel nuts have less saturated fat. It is widely known that the nuts are high in calories and it will be best for you if you avoid honey roasted and heavily salted nuts. There are many of the Mediterranean diets which are affected by the different cultures, ethnic backgrounds, economy, religion and the agricultural patterns.
But most of the time the basis of the Mediterranean diet remains the same with characteristics like increased consumption different types of fruits, vegetables, potatoes, beans, nuts, seeds, bread and the other kinds of cereal. The most important source of monounsaturated fat is olive oil which is one of the essential components of this diet. The dairy products, poultry and fish are consumed in very low amount with the eggs consumed once or twice a week.
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