When you think about how to lower cholesterol in your bloodstream, you make think that the problem of unhealthy (LDL) cholesterol is only from saturated and trans fats in your diet. While eliminating these fats is the good news doctors want to hear, that there are several other elements, such as antioxidants that assist healthy (HDL) cholesterol in this task.
Cholesterol is dangerous because it blocks the arteries of the heart, but that’s not the only threat to your health: free radicals damage your cellular structure through oxidation reactions.
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Antioxidants help protect your body against this damage that’s linked to degenerative cardiovascular diseases.
When it comes to how to lower cholesterol, antioxidants are important in accomplishing this and critical to maintain your health. They are available from food sources, vitamins and minerals, the most potent are:
Selenium: The mineral selenium helps to protect against the hardening and furring up of the arteries. The recommended dosage is 100-200 mcg of selenium per day
Vitamin A (Beta-Carotene): This vitamin is especially useful in lowering cholesterol naturally, which reduces the risk of coronary heart disease. The recommended dosage is 10,000 IU (3000 mcg) per day.
Vitamin C: This powerful antioxidant works through the fluids in your body. The recommended dosage is 100-200 mg.
Vitamin E: The antioxidant power of this vitamin works to protect your body’s healthy fat content. The recommended dosage is 100-200 IU.
These antioxidants can help you meet the challenge of how to lower cholesterol and improve your general state of health as well.
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