Dash Diet For Flat Belly

Dash Diet For Flat Belly - Summer Fall 2009 Diet Tips

The national heart, lung and blood institute created a marvelous diet to control hypertension known as the dash diet. The dietary approaches to stop hypertension (DASH) diet encourage the intake of different fruits, vegetables, and whole grains with less sugars, sodium and red meat. Many of the physicians recommend dash diet to the person with hypertension (high blood pressure) or pre-hypertension. Many of the studies have shown that the DASH (Dietary Approaches to Stop Hypertension) diet provides more than the traditional low salt or low sodium diet to reduce the blood pressure. The dash eating plan has proved to lower the blood pressure in just 14 days with the best results coming from the people who have reasonably high blood pressure including the ones who have the problem of pre-hypertension.
Dash Diet Plan

Dash diet plan prove to be helpful not only with the high blood pressure but also helps to lower the cholesterol levels with a considerable loss of weight when matched with exercise helps in the reduction of the insulin resistance. With all these benefits dash diet also helps in reducing the risks of the heart attack, stroke and many other cardiovascular diseases with the decrease in the overall fat of the body. Dash diet helps in increased intake of different fruits vegetables and low fat dairy helps in increasing lycopene, beta carotene and phytochemicals in the body. This can be very helpful in the protection of the body against cancers, and heart diseases. The reduction of sodium in the diet can prove to be very effective for the treatment of hypertension thus reducing the risks of atherosclerosis and congestive heart failure. Dash diet is also best for maintaining the sugar levels in the body.