Flat Belly Diets have been proven effective in ridding the body of excess fat in one of the most difficult parts of the body: the abdomen. There are several vital body organs housed in this part of the body and Flat Belly Diets uses a special method to “fool” the body so that you can continue to burn fat.
Get Rid Of Fat!
Why is this necessary? Because our bodies are amazing and the brain is a fantastic manager of all of your bodily functions, including how to adjust to changes in your diet and exercise routine. Flat Belly Diets use “calorie shifting” along with specific foods that are high in monounsaturated fats to help people effectively lose huge amounts of weight in small amounts of time. The nine overweight women who formed the test group for the Flat Belly Diet averaged an 8.4 pound weight loss during the 28 day study.
Flat Belly diets are planned in a way that prevents your body from being able to adjust to a set pattern of caloric intake: this is opposite of low calorie/low carbohydrate diets. On a low calorie or carbohydrate diet, your body adjusts to your new eating pattern and will only burn the number of calories you need to survive, stores the rest as fat making it impossible to lose more weight. Because the meals are designed around delicious foods instead of just calorie content; this prevents your body from reaching this “plateau” and enables you to lose additional weight particularly from your waistline.
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