Many people wonder if Flat Belly Diets are too good to be true. How can you lose excess weight by eating additional meals? For years the general rule to losing weight was calorie reduction. However the human body is under the control of the brain and when you reduce your daily caloric intake, your brain sends out the message to your body to begin storing fat to use for energy.
Exercise and Burn Your Calories
This is why it’s important to exercise whenever you begin to cut calories: to encourage the body to use the stored fat for the energy you need to exercise. Some frustrated dieters turn to diet pills to lose weight, in most cases, these diet aids are only meant to increase the metabolism rate giving you more energy to exercise and burn calories.
Flat Belly Diets work with this understanding and use “calorie shifting” to keep your body “guessing” about your diet so that you continue to lose weight until your body is at its optimum level. Using delicious foods such as; dark chocolate, avocado, olives, almonds and peanut butter, that most diets do not promote, Flat Belly Diets force the body to use not only the stored energy in your muscles, the carbohydrate “glycogen,” but the visceral fat that is stored deep in the abdomen around some of your most important body organs.
The delicious foods of Flat Belly Diets combined with the calorie shifting technique can help you avoid the dreaded “diet plateau” and achieve your ideal weight.
Photo by mikebaird
0 comments on "Delicious Foods And Flat Belly Diets"
Post a Comment