One of the most impressive facts about Flat Belly Diets is the amount of monitoring was done during the initial testing period. Nine overweight women took part in the 28-day study to gauge the effectiveness of the diet plan that prominently features foods high in monounsaturated fats (MUFAs).
Fat Burning With Flat Belly Diet
MUFAs are plant-based fats found in specific food sources are just important to your optimum health as antioxidants, vitamins and minerals. Flat Belly Diets include a serving of a MUFA at every meal to help the body to shed unwanted pounds of weight, specifically around the waistline. This diet plan is easy to follow because it includes some of the most delicious foods including dark chocolate and olive oil; both of which have been praised for their heart health benefits.
Studies supporting Flat Belly Diets show that including these MUFAs and others such as avocado, nuts and seeds enhance heart health, reducing visceral fat, lowering blood pressure, insulin resistance and cholesterol to help protect the body against chronic disease. MUFAs are important because they target fat in the abdomen where it's hardest to lose and this is beneficial because many of your vital organs are located in this part of the body.
During the 28-day study of Flat Belly Diets, the participants lost almost 2 inches from their waistlines and averaged a weight loss of 8.4 pounds. The key health indicators such as cholesterol declined significantly; on average, unhealthy LDL cholesterol levels showed a 9-point reduction with a total cholesterol level decrease of 21 points.
Photo by Ed Yourdon
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