People who have used “Flat Belly Diets” since its introduction last year, have been making headlines with their amazing results and the good news is that results are real and lasting. Prevention Magazine’s nutrition director designed this diet based on research showing the effectiveness of the foods consumed by people in the Mediterranean region. This diet rich in mono-unsaturated fatty acids (MUFAs) and assist the body to store less fat in your belly and in turn, reduce the risk of disease.
Flat Belly
The success of the Flat Belly Diet is due to the way it’s structured; four daily meals restricted to 400 calories each that include a specific portion of a food that has a high level of MUFAs; avocadoes, dark chocolate, oils, olives, nuts and seeds. In addition, there is a list of foods to avoid because they contribute to belly fat such as; excessive carbohydrates, salt, spicy and fried foods.
While many diets can result in weight loss, belly fat can be difficult to shed. For certain there is lot of evidence that supports the Flat Belly Diet's effectiveness, seen by the slimmer waistlines of those following the eating plan. The real value of the diet is the health benefits; it reduces the hidden fat that resides deep within the torso, wrapping itself around your heart, liver, and other major organs causing major health problems. Using MRI technology, researchers found this diet reduced the dangerous hidden belly fat in the participants by as much as 33%.
Photo by Robert McDon
0 comments on "Proven Benefits - Flat Belly Diets"
Post a Comment