Are you one of the many people who have heard about Flat Belly Diets and are wondering if it will work for you? The research that has been done to select the foods combined with the calorie shifting technique can help you avoid the disappointment others have experienced when they reach the point where they cannot lose more weight and falsely believe that diets don’t work.
If you are wondering what makes Flat Belly Diets so effective, it’s the special emphasis on foods that contain MUFAs (monounsaturated fats) and some of them like dark chocolate sound too good to be true for dieters who have tried restrictive, low calorie eating plans in the past. While it’s true as a general rule, for years dieters have struggled with losing those difficult pounds on a low calorie plan. It’s true you reduce calories in Flat Belly Diets, but it’s the MUFAs that make the difference.
Eat Healthy Food and Your Diet Will Work
The foods that contain MUFAs such as; dark chocolate, avocado, olives, almonds and peanut butter, are consumed at every meal and of course Flat Belly Diets work best when combined with exercise. But the fat-burning effect of monounsaturated fats on the body along with “calorie shifting” is the key. This way of eating keeps your body unable to set a plateau which enables you to continue to lose weight, using the carbohydrate “glycogen,” which your body has stored in your muscles for energy and eliminating the dangerous visceral fat that surrounds your internal organs in your abdomen.
Photo/Kai Hendry
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