Vegetable soup diet is one of the healthiest ways for reducing weight and for staying fit. The vegetable soup consists of healthy vegetables that include carrots, peas, cabbage as well as potatoes. There are variations in the soups as people add cauliflower, mushrooms, broccoli or tofu making it more nutritious and a healthy part of diet for the kids. A vegetable soup diet has twin advantage for the one who makes it a part of daily diet. Besides being a nutritious food product and low in calories it also is a great contributor in the weight loss. The vegetable soup diet is developed for those people who are unable to follow the other strict diet plans that can help them in shedding a few kilos. The people who follow the vegetable soup diet can have the vegetable soup as mush as they wish to. This soup is filler and also is low on calorie. Though this plan is not for having long term results, they are an effective diet for those people who wish to loose a few kilos before they begin to follow a healthy diet plan to have long lasting results.
Vegetable Soup
Each meal contains approximately 300 to 400 calories that means a total of 1200 calories. In addition to the vegetable soup, the dieters can also have the celery sticks, bell pepper strips, cucumber wedges and carrots in between the meals when they feel hungry. Like the cabbage soup diet, the healthy soup diet is designed and planned for seven days in which the soup is a must on all the days along with the other varied supplements. While following the diet, the unhealthy and food having fat should be avoided that include junk and fried foods, alcohol, fizz drinks and others. Instead of these one can opt for fresh juices, loads of water and unsweetened tea.
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